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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/1/2018	Bike	Trainer	Interval	13.1 mi	45:07	3:28
10/26/2018	Bike	Onalaska	Long	45.6 mi	3:00:50	3:59
10/23/2018	Bike	Trainer	Tempo	17.4 mi	1:00:16	3:28
10/21/2018	Bike	Trainer	Easy	20.0 mi	1:17:31	3:53
10/19/2018	Bike	Trainer	Tempo	16.7 mi	1:00:03	3:36
10/16/2018	Bike	Trainer	Interval	13.4 mi	47:04	3:31
10/14/2018	Bike	Conroe	Long	54.3 mi	3:36:32	4:00
10/9/2018	Bike	Trainer	Interval	12.0 mi	46:30	3:53
10/7/2018	Bike	Trainer	Easy	10.1 mi	47:29	4:44
10/2/2018	Bike	Trainer	Interval	12.2 mi	45:01	3:42
9/30/2018	Bike	Hockley	Long	52.8 mi	3:30:33	4:00
9/25/2018	Bike	Trainer	Interval	15.1 mi	55:01	3:40
9/22/2018	Bike	Hockley	Long	56.1 mi	3:37:08	3:53
9/20/2018	Bike	Trainer	Tempo	12.0 mi	44:42	3:44
9/19/2018	Bike	Trainer	Interval	7.5 mi	29:25	3:56
9/16/2018	Bike	Hockley	Long	51.0 mi	3:09:39	3:43
9/13/2018	Bike	Trainer	Tempo	15.0 mi	55:14	3:41
9/11/2018	Bike	Trainer	Interval	14.0 mi	50:25	3:37
9/9/2018	Bike	Hockley	Long	35.3 mi	2:20:33	3:59
9/6/2018	Bike	Trainer	Interval	13.0 mi	48:17	3:43
9/4/2018	Bike	Trainer	Interval	10.7 mi	40:01	3:46
9/2/2018	Bike	Hockley	Long	45.0 mi	2:50:41	3:48
8/30/2018	Bike	Trainer	Tempo	14.3 mi	52:04	3:40
8/28/2018	Bike	Trainer	Interval	12.3 mi	45:02	3:40
8/26/2018	Bike	Hockley	Long	40.5 mi	3:03:42	4:33
8/23/2018	Bike	Trainer	Tempo	13.4 mi	50:01	3:44
8/21/2018	Bike	Trainer	Interval	12.1 mi	45:15	3:45
8/19/2018	Bike	Hockley	Long	35.3 mi	2:11:25	3:44
8/16/2018	Bike	Trainer	Tempo	13.0 mi	48:03	3:42
8/14/2018	Bike	Trainer	Interval	12.3 mi	45:01	3:41
8/12/2018	Bike	Hockley	Long	25.2 mi	1:43:04	4:06
8/10/2018	Bike	Trainer	Interval	12.1 mi	45:01	3:43
7/28/2018	Bike	Trainer	Long	25.0 mi	1:36:41	3:53
7/14/2018	Bike	Katy	Long	24.5 mi	1:36:11	3:56
7/12/2018	Bike	Trainer	Tempo	10.0 mi	36:13	3:38
7/10/2018	Bike	Trainer	Tempo	8.4 mi	29:58	3:35
7/7/2018	Bike	Trainer	Tempo	10.0 mi	35:48	3:35
7/5/2018	Bike	Trainer	Tempo	8.4 mi	29:59	3:35
6/26/2018	Bike	Trainer	Easy	6.5 mi	25:03	3:52
6/24/2018	Bike	Trainer	Easy	10.1 mi	39:42	3:57
6/21/2018	Bike	Trainer	Easy	7.2 mi	26:39	3:44
6/19/2018	Bike	Trainer	Tempo	7.0 mi	27:21	3:55
6/7/2018	Bike	Trainer	Easy	7.0 mi	25:04	3:35
6/5/2018	Bike	Trainer	Easy	5.6 mi	20:01	3:35
5/27/2018	Bike	Hockley	Long	22.0 mi	1:28:00	4:00
5/22/2018	Bike	Trainer	Easy	7.1 mi	25:08	3:33
5/17/2018	Bike	Trainer	Easy	5.0 mi	17:10	3:26
5/12/2018	Bike		Easy	1.3 mi	5:20	4:07
5/12/2018	Bike		Long	18.0 mi	1:03:22	3:32
5/12/2018	Bike	Copper Village	Easy	0.9 mi
5/9/2018	Bike		Easy	7.3 mi	25:06	3:28
5/6/2018	Bike		Long	15.3 mi	54:25	3:34
4/15/2018	Bike	Trainer	Long	20.0 mi	1:07:44	3:24
4/11/2018	Bike	Trainer	Tempo	7.5 mi	25:37	3:25
4/8/2018	Bike		Long	15.0 mi	52:51	3:32
4/4/2018	Bike	Trainer	Easy	6.5 mi	21:13	3:16
3/31/2018	Bike	No Label Triathlon 2018 - Bike	Race	14.0 mi	50:12	3:36
3/28/2018	Bike	Trainer	Easy	5.1 mi	17:40	3:28
2/28/2018	Bike	Trainer	Easy	8.5 mi	30:11	3:33
2/25/2018	Bike	Trainer	Easy	10.3 mi	35:01	3:24
2/21/2018	Bike	Trainer	Easy	5.0 mi	17:49	3:33
2/18/2018	Bike	Trainer	Easy	9.0 mi	31:15	3:29
1/17/2018	Bike	Trainer	Interval	8.0 mi	25:31	3:12
1/14/2018	Bike	Trainer	Tempo	7.5 mi	25:27	3:24
1/12/2018	Bike	Trainer	Tempo	6.1 mi	20:33	3:21
1/10/2018	Bike	Trainer	Tempo	6.1 mi	20:02	3:18
1/6/2018	Bike	Trainer	Tempo	6.0 mi	20:01	3:20
1/3/2018	Bike	Trainer	Tempo	6.1 mi	20:01	3:19
9/10/2017	Bike		Race	57.5 mi	3:42:58	3:53
9/7/2017	Bike		Default	5.1 mi	19:30	3:48
9/6/2017	Bike		Default	8.6 mi	30:33	3:33
9/3/2017	Bike		Default	21.8 mi	1:16:22	3:31
8/31/2017	Bike		Default	15.6 mi	1:00:02	3:51
8/30/2017	Bike		Default	12.3 mi	45:16	3:41
8/26/2017	Bike		Easy	16.5 mi	1:00:02	3:39
8/24/2017	Bike		Default	35.5 mi	2:21:32	4:00
8/22/2017	Bike		Default	3.1 mi	13:29	4:21
8/20/2017	Bike		Default	60.2 mi	4:28:15	4:28
8/13/2017	Bike		Default	28.0 mi	1:45:34	3:46
8/10/2017	Bike		Tempo	8.0 mi	30:42	3:50
8/8/2017	Bike		Interval	11.7 mi	45:25	3:53
8/5/2017	Bike		Long	60.4 mi	3:56:45	3:56
8/3/2017	Bike		Tempo	15.5 mi	1:00:05	3:53
7/30/2017	Bike		Long	55.4 mi	3:28:48	3:47
7/27/2017	Bike	Trainer	Default	15.3 mi	58:01	3:49
7/25/2017	Bike	Trainer	Easy	13.2 mi	50:01	3:49
7/23/2017	Bike	Fulshear	Long	40.5 mi	2:48:37	4:11
7/6/2017	Bike	Onalaska	Long	44.9 mi	2:45:40	3:42
7/4/2017	Bike		Default	15.2 mi	56:16	3:43
7/2/2017	Bike		Long	42.2 mi	2:48:59	4:01
6/29/2017	Bike		Tempo	13.5 mi	50:15	3:44
6/27/2017	Bike		Interval	12.0 mi	45:03	3:45
6/25/2017	Bike	Trainer	Long	35.0 mi	2:17:24	3:56
6/22/2017	Bike	Trainer	Easy	12.8 mi	48:17	3:48
6/20/2017	Bike	Trainer	Interval	11.7 mi	45:01	3:52
6/17/2017	Bike		Long	25.2 mi	1:35:57	3:49
6/15/2017	Bike	Trainer	Interval	12.0 mi	45:04	3:46
6/13/2017	Bike	Trainer	Interval	10.4 mi	40:02	3:51
6/10/2017	Bike	Onalaska	Hill	31.2 mi	2:10:12	4:11
6/8/2017	Bike		Interval	13.0 mi	48:06	3:42