Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/9/2014 Run
Treadmill
 Easy 4.5 mi 43:00 9:34
5/9/2014 Swim   Free Style 1700.0 m 42:39 40:23
5/8/2014 Run   Interval 4.5 mi 43:15 9:35
5/8/2014 Bike   Spin 13.5 mi 50:00 3:43
5/7/2014 Bike   Spin 12.0 mi 45:00 3:45
5/6/2014 Swim   Free Style 1550.0 m 1:00:00 1:02:18
5/4/2014 Run   Easy 2.1 mi 18:17 8:56
5/4/2014 Swim   Free Style 1600.0 m 52:00 52:19
5/3/2014 Run   Brick 1.2 mi 10:06 8:34
5/3/2014 Bike   Long 38.5 mi 2:15:00 3:31
5/2/2014 Bike   Spin 13.0 mi 48:00 3:42
5/1/2014 Run   Long 8.5 mi 1:23:17 9:48
4/30/2014 Swim   Free Style 2000.0 m 1:00:00 48:17
4/29/2014 Run   Interval 4.3 mi 40:21 9:23
4/29/2014 Bike   Spin 12.0 mi 45:00 3:45
4/27/2014 Bike   Spin 20.0 mi 1:15:00 3:45
4/26/2014 Run   Easy 6.3 mi 58:00 9:13
4/25/2014 Swim   Free Style 1000.0 m 24:40 39:42
4/24/2014 Run
2.2 mi out and back around Copper Village
 Easy 2.2 mi 20:00 9:13
4/24/2014 Run
2.3 mi Around Copper Villiage - Butterfly Trails
 Easy 2.3 mi 20:30 9:02
4/24/2014 Run   Hill 0.1 mi 1:22 10:31
4/24/2014 Bike   Spin 12.0 mi 45:00 3:45
4/23/2014 Bike   Spin 11.0 mi 40:00 3:39
4/22/2014 Run
4.0 mi Around Copper Village (Butterfly Loop)
 Easy 4.0 mi 34:59 8:52
4/22/2014 Swim   Free Style 1650.0 m 50:45 49:30
4/20/2014 Run
7 mi around Copperfield (trails)
 Long 7.0 mi 1:06:00 9:23
4/19/2014 Bike   Long 38.5 mi 2:08:00 3:20
4/17/2014 Bike   Spin 13.0 mi 48:00 3:42
4/17/2014 Swim   Free Style 1200.0 m 27:14 36:32
4/16/2014 Run   Easy 4.5 mi 40:13 8:59
4/15/2014 Bike   Spin 11.0 mi 40:00 3:39
4/15/2014 Swim   Free Style 2350.0 m 1:00:00 41:06
4/14/2014 Run
4.0 mi around Copper Village (out and back)
 Easy 4.1 mi 35:42 8:49
4/14/2014 Run   Hill 0.3 mi 2:20 8:59
4/13/2014 Bike   Long 26.0 mi 1:34:00 3:37
4/12/2014 Run   Long 6.0 mi 56:52 9:28
4/11/2014 Swim   Free Style 1000.0 m 26:26 42:33
4/11/2014 Swim   Free Style 50.0 m 1:30 48:17
4/10/2014 Run
4.0 mi around Copper Village (out and back)
 Easy 4.1 mi 36:51 9:06
4/10/2014 Run   Hill 0.1 mi 1:22 10:31
4/10/2014 Bike   Spin 12.0 mi 45:00 3:45
4/9/2014 Bike   Spin 11.0 mi 40:00 3:39
4/8/2014 Run
3.9 mi Around Copper Village (trails)
 Easy 3.9 mi 35:20 9:00
4/8/2014 Swim   Free Style 1800.0 m 1:00:00 53:39
4/6/2014 Bike   Long 21.5 mi 1:20:00 3:44
4/5/2014 Swim   Free Style 1400.0 m    
4/4/2014 Run
3.0 mi around Copper Village
 Easy 3.0 mi 25:00 8:26
4/3/2014 Bike   Spin 4.0 mi 15:00 3:45
4/2/2014 Swim   Free Style 1500.0 m    
4/1/2014 Run
1.5 Miles Around Copper Village
 Easy 1.5 mi 13:00 8:27
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