Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
10/20/2018 Walk   Default 0.6 mi 11:42 19:51
10/6/2018 Walk   Default 0.5 mi 10:32 20:39
9/21/2018 Walk   Default 0.4 mi 7:09 19:21
9/18/2018 Walk   Default 0.2 mi 4:12 23:19
9/11/2018 Walk   Default 0.3 mi 5:31 22:03
9/7/2018 Walk   Default 1.0 mi 25:59 25:44
9/4/2018 Walk   Default 0.4 mi 7:16 20:13
9/2/2018 Walk   Default 0.2 mi 5:45 35:56
8/26/2018 Walk   Default 0.2 mi 5:34 24:15
8/24/2018 Walk   Default 0.5 mi 11:22 21:51
8/19/2018 Walk   Default 0.1 mi 4:44 36:25
8/17/2018 Walk   Default 0.5 mi 13:12 26:56
8/16/2018 Walk   Default 0.5 mi 11:51 23:14
8/4/2018 Walk   Default 0.4 mi 8:48 22:00
7/27/2018 Walk   Default 0.2 mi 3:07 20:49
7/18/2018 Walk   Default 0.5 mi 10:22 20:45
11/4/2018 Triathlon   Default      
10/13/2018 Swim
Joe Peckham Pool
 Long 2050.0 m 50:39 39:46
9/29/2018 Swim
Joe Peckham Park
 Long 2300.0 m 56:57 39:51
9/23/2018 Swim
Joe Peckham Pool
 Long 2200.0 m 53:53 39:25
9/8/2018 Swim
Joe Peckham Pool
 Long 1400.0 m 34:25 39:34
9/1/2018 Swim
Copper village Pool
 Long 1828.8 m 45:00 39:36
9/15/2018 Swim
288 Lake
 OWS 2017.5 m 52:14 41:41
8/18/2018 Swim
Twin Lakes
 OWS 1313.7 m 37:51 46:23
11/2/2018 Swim   Default 0.5 mi 19:35 39:11
10/31/2018 Swim   Default 1500.0 m 44:23 47:38
9/19/2018 Swim   Default 2100.0 m 58:50 45:05
9/12/2018 Swim   Default 1650.0 m 54:37 53:17
9/2/2018 Swim   Default 0.5 mi 18:17 40:37
8/19/2018 Swim   Default 0.4 mi 17:22 43:25
8/15/2018 Swim   Default 1300.0 m 32:03 39:41
8/12/2018 Swim   Default 914.4 m 22:26 39:30
8/10/2018 Swim   Default 617.2 m 13:59 36:29
8/5/2018 Swim   Default 0.4 mi 17:56 44:51
7/27/2018 Swim   Default 0.6 mi 24:33 43:04
7/23/2018 Swim   Default 0.5 mi 22:01 45:53
7/21/2018 Swim   Default 0.5 mi 18:09 37:50
7/19/2018 Swim   Default 0.5 mi 19:26 43:11
7/17/2018 Swim   Default 0.5 mi 21:58 48:48
11/4/2018 Swim
Oilman 2018
 Race 1950.0 m 50:20 41:33
10/24/2018 Swim
Fleet
 Free Style 2100.0 m 1:02:48 48:08
10/17/2018 Swim
Fleet Pool
 Free Style 2200.0 m 59:20 43:25
10/10/2018 Swim
Fleet
 Free Style 1800.0 m 47:36 42:34
10/3/2018 Swim
Fleet Pool
 Free Style 2200.0 m 1:02:51 45:59
9/26/2018 Swim
Fleet Pool
 Free Style 2250.0 m 49:01 35:04
9/9/2018 Swim
Joe Peckham Pool
 Free Style 1000.0 m 25:18 40:44
9/5/2018 Swim
Fleet Pool
 Free Style 1000.0 m 29:02 46:44
8/29/2018 Swim
Fleet Pool
 Free Style 1650.0 m 41:54 40:53
8/25/2018 Swim
Fleet Pool
 Free Style 1600.0 m 38:24 38:38
8/23/2018 Swim
Copper village Pool
 Free Style 640.1 m 16:02 40:19
8/22/2018 Swim
Fleet Pool
 Free Style 1500.0 m 43:13 46:22
8/3/2018 Swim
Deseret Peak Complex
 Free Style 1200.0 m 27:41 37:08
9/26/2018 Run
Copper Village
 Heart Rate 1.0 mi 11:21 11:14
9/5/2018 Run
Copper Village
 Heart Rate 2.0 mi 21:26 10:40
8/29/2018 Run   Heart Rate 2.0 mi 21:32 10:43
8/22/2018 Run
Copper Village
 Heart Rate 2.0 mi 21:48 10:42
11/2/2018 Run   Default 3.0 mi 29:55 9:59
11/1/2018 Run   Default 1.0 mi 10:47 10:41
10/31/2018 Run
Copper Village
 Brick 2.0 mi 20:14 10:08
10/13/2018 Run
Joe Peckham Park
 Brick 3.0 mi 31:15 10:25
9/30/2018 Run   Brick 2.3 mi 23:22 10:10
9/25/2018 Run
Copper Village
 Brick 0.5 mi 5:28 10:44
9/22/2018 Run
Hockley
 Brick 3.0 mi 30:29 10:10
9/16/2018 Run
Hockley
 Brick 2.5 mi 26:23 10:26
9/13/2018 Run
Copper Village
 Brick 0.5 mi 5:51 11:43
9/2/2018 Run
Hockley
 Brick 2.5 mi 24:25 9:44
8/26/2018 Run   Brick 2.0 mi 19:14 9:37
8/21/2018 Run
0.5 mi loop copper village
 Brick 0.5 mi    
8/19/2018 Run
Hockley
 Brick 2.0 mi 19:03 9:32
8/15/2018 Run
Copper Village
 Brick 2.0 mi 20:40 10:20
7/17/2018 Run
Taipei - Treadmill
 Run/Walk 2.3 mi 39:46 17:04
11/4/2018 Run
Oilman 2018
 Race 13.1 mi 2:32:48 11:40
10/25/2018 Run
Hess Corporate Run
 Race 5.0 km 25:16 8:08
10/3/2018 Run
Copper Village
 Tempo 5.0 mi 48:38 9:44
10/28/2018 Run
Copper Village
 Long 8.3 mi 1:20:17 9:44
10/20/2018 Run
Copper Village
 Long 7.0 mi 1:13:55 10:33
9/28/2018 Run
Copper Village
 Long 13.1 mi 2:17:55 10:32
9/21/2018 Run
Copper Village
 Long 12.1 mi 2:11:39 10:56
9/14/2018 Run
Copper Village
 Long 11.5 mi 2:11:08 11:24
9/7/2018 Run
Copper Village
 Long 9.0 mi 1:36:15 10:41
8/31/2018 Run
Copper Village
 Long 10.5 mi 1:55:48 11:02
8/24/2018 Run
Copper Village
 Long 9.5 mi 1:36:22 10:09
8/17/2018 Run
Copper Village
 Long 8.5 mi 1:28:06 10:22
8/11/2018 Run
Copper Village
 Long 7.5 mi 1:15:41 10:06
8/4/2018 Run   Long 7.0 mi 1:10:33 10:05
7/27/2018 Run
Copper Village
 Long 6.0 mi 59:56 9:59
7/20/2018 Run
Taipei
 Long 5.0 mi 54:04 10:49
9/25/2018 Run
Copper Village
 Interval 5.0 mi 45:53 9:11
9/18/2018 Run
Copper Village
 Interval 5.0 mi 48:13 9:39
9/11/2018 Run
Copper Village
 Interval 4.5 mi 43:22 9:39
9/4/2018 Run
Copper Village
 Interval 3.3 mi 29:54 9:12
8/28/2018 Run
Copper Village
 Interval 3.5 mi 31:32 9:01
8/21/2018 Run
Copper Village
 Interval 3.0 mi 26:57 8:59
8/14/2018 Run
Copper Village
 Interval 3.0 mi 28:27 9:29
8/8/2018 Run
Ruidoso
 Hill 3.1 mi 29:51 9:38
8/7/2018 Run
Ruidoso
 Hill 4.1 mi 43:09 10:32
8/2/2018 Run
Tooele, UT
 Hill 4.5 mi 44:36 9:55
7/31/2018 Run   Hill 4.0 mi 39:27 9:51
7/24/2018 Run
Taipei
 Hill 2.3 mi 30:21 13:12
7/22/2018 Run
Taipei - Elephant Mountain
 Hill 3.0 mi 42:39 14:14
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