| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2022 |
Run |
Copper Village |
Interval |
5.0 mi |
53:10 |
10:37 |
 |
| 2/15/2022 |
Run |
Copper Village |
Brick |
2.8 mi |
32:23 |
11:42 |
|
| 2/13/2022 |
Run |
Copper Village |
Tempo |
5.0 mi |
51:45 |
10:16 |
|
| 2/12/2022 |
Run |
Copper Village |
Brick |
1.0 mi |
10:33 |
10:33 |
|
| 2/7/2022 |
Run |
Copper Village |
Interval |
5.0 mi |
51:44 |
10:21 |
|
| 2/5/2022 |
Run |
Copper Village |
Brick |
6.0 mi |
1:06:02 |
11:00 |
|
| 2/3/2022 |
Run |
Copper Village |
Brick |
2.5 mi |
30:15 |
12:06 |
|
| 2/3/2022 |
Run |
Copper Village |
Brick |
4.0 mi |
47:17 |
11:50 |
|
| 2/3/2022 |
Run |
Copper Village |
Brick |
4.0 mi |
45:26 |
11:20 |
|
| 2/2/2022 |
Run |
Copper Village |
Pace |
4.0 mi |
44:39 |
11:10 |
|
| 2/1/2022 |
Run |
Copper Village |
Brick |
2.0 mi |
21:32 |
10:43 |
|
| 1/30/2022 |
Run |
Copper Village |
Easy |
0.5 mi |
5:36 |
11:12 |
|
| 1/23/2022 |
Run |
Copper Village |
Long |
9.0 mi |
1:42:39 |
11:24 |
|
| 1/23/2022 |
Run |
Copper Village |
Heart Rate |
2.0 mi |
29:25 |
14:43 |
|
| 1/22/2022 |
Run |
Copper Village |
Brick |
4.0 mi |
43:53 |
10:59 |
|
| 1/18/2022 |
Run |
Copper Village |
Brick |
4.0 mi |
47:32 |
11:54 |
|
| 1/17/2022 |
Run |
Copper Village |
Interval |
5.0 mi |
1:02:32 |
12:28 |
|
| 1/16/2022 |
Run |
Copper Village |
Long |
8.0 mi |
1:29:25 |
11:10 |
|
| 1/16/2022 |
Run |
Copper Village |
Heart Rate |
2.0 mi |
25:28 |
12:40 |
|
| 1/15/2022 |
Run |
Copper Village |
Brick |
3.0 mi |
32:31 |
10:49 |
|
| 1/15/2022 |
Bike |
Copper Village |
Long |
40.1 mi |
2:51:16 |
4:17 |
|
| 1/9/2022 |
Run |
Copper Village |
Long |
7.0 mi |
1:21:18 |
11:37 |
|
| 1/9/2022 |
Run |
Copper Village |
Heart Rate |
2.0 mi |
27:16 |
13:39 |
|
| 5/18/2021 |
Run |
Copper Village |
Heart Rate |
4.0 mi |
48:27 |
12:07 |
|
| 5/16/2021 |
Run |
Copper Village |
Brick |
1.5 mi |
16:47 |
11:12 |
|
| 5/15/2021 |
Run |
Copper Village |
Long |
6.0 mi |
1:09:10 |
11:32 |
|
| 5/14/2021 |
Run |
Copper Village |
Easy |
1.5 mi |
17:12 |
11:29 |
|
| 5/13/2021 |
Run |
Copper Village |
Brick |
1.5 mi |
16:57 |
11:19 |
|
| 5/12/2021 |
Run |
Copper Village |
Heart Rate |
3.7 mi |
45:07 |
12:10 |
|
| 5/10/2021 |
Run |
Copper Village |
Tempo |
4.0 mi |
43:19 |
10:53 |
|
| 5/9/2021 |
Run |
Copper Village |
Easy |
5.0 mi |
56:03 |
11:13 |
|
| 5/7/2021 |
Run |
Copper Village |
Brick |
1.0 mi |
11:13 |
11:13 |
|
| 5/6/2021 |
Run |
Copper Village |
Heart Rate |
3.5 mi |
45:22 |
12:58 |
|
| 5/4/2021 |
Run |
Copper Village |
Run/Walk |
2.6 mi |
30:26 |
11:37 |
|
| 5/2/2021 |
Run |
Copper Village |
Tempo |
2.0 mi |
20:25 |
10:10 |
|
| 5/2/2021 |
Run |
Copper Village |
Heart Rate |
0.9 mi |
11:01 |
12:07 |
|
| 4/30/2021 |
Run |
Copper Village |
Heart Rate |
4.0 mi |
45:23 |
11:21 |
|
| 1/14/2021 |
Run |
Copper Village |
Brick |
2.0 mi |
21:44 |
10:53 |
|
| 1/14/2021 |
Run |
Copper Village |
Brick |
2.0 mi |
21:54 |
10:54 |
|
| 1/13/2021 |
Run |
Copper Village |
Brick |
5.0 mi |
52:13 |
10:26 |
|
| 1/12/2021 |
Run |
Copper Village |
Brick |
1.0 mi |
10:41 |
10:41 |
|
| 1/12/2021 |
Run |
Copper Village |
Easy |
2.0 mi |
20:47 |
10:21 |
|
| 1/10/2021 |
Run |
Copper Village |
Long |
9.0 mi |
1:35:54 |
10:40 |
|
| 1/9/2021 |
Run |
Copper Village |
Brick |
5.0 mi |
50:50 |
10:09 |
|
| 1/7/2021 |
Run |
Copper Village |
Tempo |
5.0 mi |
50:06 |
10:02 |
|
| 1/7/2021 |
Bike |
Copper Village |
Interval |
15.0 mi |
50:49 |
3:24 |
|
| 1/6/2021 |
Run |
Copper Village |
Fartlek |
4.0 mi |
43:12 |
10:48 |
|
| 1/5/2021 |
Run |
Copper Village |
Easy |
3.0 mi |
32:09 |
10:42 |
|
| 1/3/2021 |
Bike |
Copper Village |
Easy |
20.0 mi |
1:10:45 |
3:33 |
|
| 1/2/2021 |
Run |
Copper Village |
Long |
7.0 mi |
1:13:14 |
10:28 |
|
| 1/1/2021 |
Run |
Copper Village |
Brick |
5.0 mi |
52:27 |
10:30 |
|
| 1/1/2021 |
Bike |
Copper Village |
Interval |
28.0 mi |
1:35:55 |
3:26 |
|
| 12/30/2020 |
Run |
Copper Village |
Brick |
4.0 mi |
44:24 |
11:07 |
|
| 12/27/2020 |
Run |
Copper Village |
Brick |
5.0 mi |
52:22 |
10:29 |
|
| 12/26/2020 |
Run |
Copper Village |
Long |
8.0 mi |
1:24:15 |
10:32 |
|
| 12/24/2020 |
Run |
Copper Village |
Brick |
4.0 mi |
41:21 |
10:21 |
|
| 12/22/2020 |
Run |
Copper Village |
Tempo |
3.0 mi |
30:17 |
10:06 |
|
| 12/6/2020 |
Run |
Copper Village |
Brick |
3.0 mi |
31:17 |
10:26 |
|
| 12/5/2020 |
Run |
Copper Village |
Tempo |
5.5 mi |
59:33 |
10:50 |
|
| 12/3/2020 |
Run |
Copper Village |
Tempo |
3.0 mi |
32:11 |
10:44 |
|
| 12/2/2020 |
Run |
Copper Village |
Heart Rate |
2.0 mi |
21:07 |
10:31 |
|
| 12/1/2020 |
Run |
Copper Village |
Easy |
4.0 mi |
40:32 |
10:09 |
|
| 11/29/2020 |
Run |
Copper Village |
Brick |
3.0 mi |
30:48 |
10:17 |
|
| 11/25/2020 |
Run |
Copper Village |
Brick |
2.0 mi |
20:14 |
10:08 |
|
| 11/21/2020 |
Run |
Copper Village |
Easy |
3.0 mi |
33:21 |
11:08 |
|
| 11/18/2020 |
Run |
Copper Village |
Brick |
1.0 mi |
9:35 |
9:30 |
|
| 11/15/2020 |
Run |
Copper Village |
Brick |
2.0 mi |
20:18 |
10:10 |
|
| 11/14/2020 |
Run |
Copper Village |
Easy |
5.0 mi |
55:05 |
11:00 |
|
| 11/12/2020 |
Run |
Copper Village |
Easy |
3.0 mi |
32:51 |
10:58 |
|
| 11/10/2020 |
Run |
Copper Village |
Easy |
3.0 mi |
32:08 |
10:41 |
|
| 11/7/2020 |
Run |
Copper Village |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 11/6/2020 |
Run |
Copper Village |
Easy |
3.0 mi |
31:29 |
10:28 |
|
| 11/3/2020 |
Run |
Copper Village |
Heart Rate |
3.0 mi |
34:57 |
11:39 |
|
| 11/2/2020 |
Run |
Copper Village |
Tempo |
1.1 mi |
11:07 |
10:24 |
|
| 10/30/2020 |
Run |
Copper Village |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 10/28/2020 |
Run |
Copper Village |
Brick |
2.0 mi |
21:20 |
10:38 |
|
| 10/27/2020 |
Run |
Copper Village |
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 10/25/2020 |
Run |
Copper Village |
Tempo |
4.0 mi |
42:05 |
10:30 |
|
| 10/23/2020 |
Run |
Copper Village |
Easy |
1.9 mi |
20:35 |
10:54 |
|
| 10/23/2020 |
Run |
Copper Village |
Easy |
3.1 mi |
34:47 |
11:11 |
|
| 10/20/2020 |
Run |
Copper Village |
Tempo |
4.0 mi |
42:09 |
10:33 |
|
| 10/18/2020 |
Run |
Copper Village |
Tempo |
3.1 mi |
33:33 |
10:48 |
|
| 10/14/2020 |
Run |
Copper Village |
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 10/9/2020 |
Run |
Copper Village |
Easy |
2.0 mi |
21:54 |
10:51 |
|
| 10/4/2020 |
Run |
Copper Village |
Brick |
3.8 mi |
40:54 |
10:46 |
|
| 10/1/2020 |
Run |
Copper Village |
Easy |
6.0 mi |
1:07:42 |
11:18 |
|
| 9/26/2020 |
Run |
Copper Village |
Brick |
6.0 mi |
1:06:38 |
11:07 |
|
| 9/26/2020 |
Bike |
Copper Village |
Long |
4.7 mi |
18:27 |
3:59 |
|
| 9/25/2020 |
Run |
Copper Village |
Tempo |
4.0 mi |
46:41 |
11:41 |
|
| 9/22/2020 |
Run |
Copper Village |
Pace |
3.0 mi |
33:08 |
11:03 |
|
| 9/20/2020 |
Run |
Copper Village |
Long |
2.0 mi |
24:45 |
12:23 |
|
| 9/20/2020 |
Run |
Copper Village |
Long |
13.0 mi |
2:27:37 |
11:21 |
|
| 9/16/2020 |
Run |
Copper Village |
Pace |
6.0 mi |
1:09:03 |
11:31 |
|
| 9/14/2020 |
Run |
Copper Village |
Pace |
4.0 mi |
42:47 |
10:41 |
|
| 9/9/2020 |
Run |
Copper Village |
Pace |
4.0 mi |
43:55 |
10:59 |
|
| 9/8/2020 |
Run |
Copper Village |
Heart Rate |
4.0 mi |
42:46 |
10:42 |
|
| 9/5/2020 |
Run |
Copper Village |
Easy |
2.5 mi |
26:11 |
10:29 |
|
| 9/5/2020 |
Bike |
Copper Village |
Easy |
40.1 mi |
2:24:12 |
3:36 |
|
| 9/3/2020 |
Run |
Copper Village |
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 9/3/2020 |
Run |
Copper Village |
Heart Rate |
3.0 mi |
32:48 |
10:56 |
|
|