| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2011 |
Run |
Folsom, CA |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 11/10/2011 |
Run |
Folsom, CA |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/21/2010 |
Run |
Folsom, CA |
Easy |
4.7 mi |
43:45 |
9:19 |
|
| 10/30/2009 |
Run |
Folsom, CA |
Easy |
11.8 mi |
1:53:09 |
9:36 |
|
| 10/28/2009 |
Run |
Folsom, CA |
Hill |
6.9 mi |
1:02:00 |
9:03 |
|
| 8/7/2009 |
Run |
Folsom, CA |
Long |
11.0 mi |
1:49:00 |
9:55 |
|
| 8/6/2009 |
Run |
Folsom, CA |
Hill |
3.5 mi |
36:00 |
10:18 |
|
| 8/4/2009 |
Run |
Folsom, CA |
Hill |
4.9 mi |
47:00 |
9:34 |
|
| 8/3/2009 |
Run |
Folsom, CA |
Hill |
4.0 mi |
36:07 |
9:05 |
|
| 5/1/2009 |
Run |
Folsom, CA |
Hill |
11.2 mi |
1:44:29 |
9:21 |
|
| 4/29/2009 |
Run |
Folsom, CA |
Hill |
10.0 km |
54:56 |
8:50 |
|
| 4/28/2009 |
Run |
Folsom, CA |
Hill |
5.0 km |
25:36 |
8:12 |
|
| 4/26/2009 |
Run |
Folsom, CA |
Hill |
10.6 km |
1:00:22 |
9:10 |
|
|