| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
30:34 |
10:12 |
 |
| 1/28/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 11/10/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
14:22 |
9:35 |
|
| 3/14/2015 |
Run |
Treadmill |
Easy |
3.9 mi |
36:30 |
9:22 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:23 |
9:13 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
41:17 |
9:11 |
|
| 2/26/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:55 |
8:59 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
20:45 |
9:26 |
|
| 9/23/2014 |
Run |
Treadmill |
Tempo |
1.3 mi |
10:20 |
8:16 |
|
| 8/29/2014 |
Run |
Treadmill |
Easy |
0.6 mi |
5:39 |
9:25 |
|
| 8/28/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 7/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 6/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 6/8/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
46:59 |
8:33 |
|
| 5/9/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 2/6/2014 |
Run |
Treadmill |
Interval |
3.1 mi |
27:02 |
8:44 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:09 |
8:38 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 11/30/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
25:26 |
8:13 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
15:13 |
9:31 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 1/2/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
27:40 |
8:56 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 6/25/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 3/22/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
23:58 |
7:44 |
|
| 2/10/2010 |
Run |
Treadmill |
Tempo |
6.2 mi |
52:30 |
8:29 |
|
| 1/29/2010 |
Run |
Treadmill |
Long |
6.2 mi |
57:33 |
9:17 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 1/13/2010 |
Run |
Treadmill |
Interval |
2.6 mi |
21:00 |
8:15 |
|
| 1/11/2010 |
Run |
Treadmill |
Interval |
4.3 mi |
36:00 |
8:22 |
|
| 1/9/2010 |
Run |
Treadmill |
Long |
7.0 mi |
1:02:15 |
8:54 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 1/6/2010 |
Run |
Treadmill |
Interval |
3.7 mi |
30:54 |
8:22 |
|
| 1/4/2010 |
Run |
Treadmill |
Interval |
2.4 mi |
20:00 |
8:27 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
29:54 |
8:33 |
|
| 12/27/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
27:24 |
7:50 |
|
| 12/16/2009 |
Run |
Treadmill |
Hill |
4.1 mi |
36:02 |
8:45 |
|
| 12/5/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 12/4/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:55 |
8:43 |
|
| 11/30/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
34:02 |
8:31 |
|
| 11/20/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
36:10 |
8:55 |
|
| 11/16/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
35:26 |
8:52 |
|
| 10/29/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
36:50 |
9:00 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
25:59 |
8:23 |
|
| 10/20/2009 |
Run |
Treadmill |
Hill |
7.2 mi |
1:06:45 |
9:17 |
|
| 10/17/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
33:39 |
10:03 |
|
| 10/13/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
59:01 |
9:47 |
|
| 10/8/2009 |
Run |
Treadmill |
Interval |
6.1 mi |
57:28 |
9:26 |
|
| 10/6/2009 |
Run |
Treadmill |
Hill |
5.6 mi |
54:21 |
9:43 |
|
| 10/5/2009 |
Run |
Treadmill |
Tempo |
6.2 mi |
53:21 |
8:37 |
|
| 10/4/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
36:21 |
9:06 |
|
| 9/30/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
56:35 |
9:26 |
|
| 9/29/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
45:49 |
9:09 |
|
| 9/27/2009 |
Run |
Treadmill |
Hill |
3.1 mi |
29:15 |
9:27 |
|
| 9/22/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:01 |
9:40 |
|
| 8/2/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
20:45 |
9:26 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:48 |
9:40 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
59:25 |
9:31 |
|
| 4/13/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:45 |
8:35 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
41:30 |
9:26 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:33 |
9:29 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
27:58 |
9:02 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
28:24 |
9:10 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:07 |
9:41 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:31 |
8:53 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
47:34 |
10:35 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 11/11/2008 |
Run |
Treadmill |
Interval |
4.6 mi |
40:00 |
8:42 |
|
| 8/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 7/24/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
27:28 |
8:35 |
|
|