Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
6/12/2008 Run
1.4 Miles Around Copper Village
Easy 1.5 mi 13:05 9:02
6/15/2009 Run
1.4 Miles Around Copper Village
Easy 1.5 mi 13:50 9:33
9/22/2009 Run
1.4 Miles Around Copper Village
Easy 1.5 mi 13:35 9:23
1/27/2011 Run
1.4 Miles Around Copper Village
Easy 1.5 mi 14:21 9:34
2/17/2011 Run
1.4 Miles Around Copper Village
Easy 1.5 mi 12:25 8:34
7/8/2011 Run
1.4 Miles Around Copper Village
Easy 1.5 mi 11:13 7:45
7/18/2011 Run
1.4 Miles Around Copper Village
Easy 1.5 mi 13:47 9:31
7/20/2011 Run
1.4 Miles Around Copper Village
Easy 1.6 mi 13:00 8:24
12/31/2014 Run
1.4 Miles Around Copper Village
Easy 1.5 mi 12:40 8:45
4/26/2016 Run
1.4 Miles Around Copper Village
Easy 1.5 mi 12:49 8:51
6/4/2016 Run
1.4 Miles Around Copper Village
Easy 1.5 mi 12:40 8:45
8/16/2012 Run
1.4 Miles Around Copper Village
Interval 1.4 mi 11:52 8:29
7/27/2013 Run
1.4 Miles Around Copper Village
Long 1.5 mi 12:28 8:36
10/3/2011 Run
1.4 Miles Around Copper Village
Tempo 1.5 mi 11:30 7:56
5/25/2012 Run
1.4 Miles Around Copper Village
Tempo 1.5 mi 10:19 7:07
6/27/2012 Run
1.4 Miles Around Copper Village
Tempo 1.5 mi 11:20 7:49
7/2/2012 Run
1.4 Miles Around Copper Village
Tempo 1.5 mi 10:38 7:20
8/23/2012 Run
1.4 Miles Around Copper Village
Tempo 1.5 mi 10:36 7:19
8/27/2012 Run
1.4 Miles Around Copper Village
Tempo 1.5 mi 9:43 6:43
5/8/2012 Run
1.4 Miles Around Copper Village
Goose Chase 1.5 mi 15:07 10:26
5/11/2012 Run
1.4 Miles Around Copper Village
Goose Chase 1.5 mi 15:00 10:21
3/18/2014 Run
1.4 Miles Around Copper Village
Brick 1.5 mi 12:00 8:17
4/24/2015 Run
1.4 Miles Around Copper Village
Brick 1.5 mi 13:28 9:18
5/1/2015 Run
1.4 Miles Around Copper Village
Brick 1.5 mi 13:01 8:59
12/13/2015 Run
1.4 Miles Around Copper Village
Brick 1.5 mi    
5/8/2016 Run
1.4 Miles Around Copper Village
Brick 1.5 mi 12:22 8:32
5/8/2016 Run
1.4 Miles Around Copper Village
Brick 1.5 mi 13:15 9:09