Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/21/2018 Run
0.5 mi loop copper village
Brick 0.5 mi    
3/11/2017 Run
0.5 mi loop copper village
Easy 0.5 mi 5:12 10:00
1/28/2017 Walking
0.5 mi loop copper village
Default 0.5 mi    
1/26/2017 Walking
0.5 mi loop copper village
Default 0.5 mi    
1/3/2017 Run
0.5 mi loop copper village
Easy 0.5 mi    
11/11/2016 Run
0.5 mi loop copper village
Easy 0.5 mi    
9/28/2016 Run
0.5 mi loop copper village
Easy 0.5 mi    
8/19/2016 Run
0.5 mi loop copper village
Brick 0.5 mi 4:15 8:11
8/17/2016 Run
0.5 mi loop copper village
Easy 0.5 mi 4:30 8:40
6/15/2016 Run
0.5 mi loop copper village
Tempo 0.5 mi 3:49 7:21
6/7/2016 Walking
0.5 mi loop copper village
Default 0.5 mi 9:44 18:44
6/4/2016 Run
0.5 mi loop copper village
Easy 0.5 mi 5:30 10:35
6/2/2016 Run
0.5 mi loop copper village
Easy 0.5 mi 5:05 9:47
5/31/2016 Run
0.5 mi loop copper village
Tempo 0.5 mi 3:36 6:56
5/31/2016 Run
0.5 mi loop copper village
Easy 0.5 mi 4:50 9:18
5/24/2016 Run
0.5 mi loop copper village
Easy 0.5 mi 5:04 9:45
5/24/2016 Run
0.5 mi loop copper village
Tempo 0.5 mi 3:37 6:58
4/27/2016 Run
0.5 mi loop copper village
Brick 0.5 mi 5:19 10:14
9/24/2015 Run
0.5 mi loop copper village
Brick 0.5 mi 5:00 9:37
7/29/2015 Run
0.5 mi loop copper village
Brick 0.5 mi 4:52 9:22
3/3/2015 Run
0.5 mi loop copper village
Easy 0.5 mi 5:01 9:39
1/31/2015 Run
0.5 mi loop copper village
Long 0.5 mi 4:56 9:30
10/26/2014 Run
0.5 mi loop copper village
Long 0.5 mi 5:00 9:37
1/17/2014 Run
0.5 mi loop copper village
Easy 0.5 mi 5:02 9:41
9/17/2013 Run
0.5 mi loop copper village
Tempo 0.5 mi 4:04 7:50
7/29/2013 Run
0.5 mi loop copper village
Tempo 0.5 mi 4:02 7:46
2/3/2013 Run
0.5 mi loop copper village
Easy 0.5 mi 4:40 8:59
2/3/2013 Run
0.5 mi loop copper village
Easy 0.5 mi 4:53 9:24
1/13/2013 Run
0.5 mi loop copper village
Easy 0.5 mi 4:41 9:01
1/7/2013 Run
0.5 mi loop copper village
Easy 0.5 mi    
1/1/2013 Run
0.5 mi loop copper village
Easy 0.5 mi 4:59 9:35
1/1/2013 Run
0.5 mi loop copper village
Easy 0.5 mi 4:11 8:03
10/22/2012 Run
0.5 mi loop copper village
Easy 0.5 mi 4:35 8:49
10/22/2012 Run
0.5 mi loop copper village
Tempo 0.5 mi 3:46 7:15
10/9/2012 Run
0.5 mi loop copper village
Easy 0.5 mi 5:00 9:37
10/5/2012 Run
0.5 mi loop copper village
Easy 0.5 mi 4:59 9:35
10/3/2012 Run
0.5 mi loop copper village
Easy 0.5 mi 4:30 8:40
9/14/2012 Run
0.5 mi loop copper village
Easy 0.5 mi 5:00 9:37
9/9/2012 Run
0.5 mi loop copper village
Run/Walk 0.5 mi 5:38 10:50
9/7/2012 Run
0.5 mi loop copper village
Easy 0.5 mi 5:00 9:37
8/31/2012 Run
0.5 mi loop copper village
Easy 0.5 mi 4:53 9:24
8/27/2012 Run
0.5 mi loop copper village
Easy 0.5 mi 4:52 9:22
8/16/2012 Run
0.5 mi loop copper village
Easy 0.5 mi 5:09 9:55
8/13/2012 Run
0.5 mi loop copper village
Interval 0.5 mi 4:47 9:12
8/13/2012 Run
0.5 mi loop copper village
Interval 0.5 mi 3:28 6:40
8/13/2012 Run
0.5 mi loop copper village
Interval 0.5 mi 3:36 6:56
8/13/2012 Run
0.5 mi loop copper village
Interval 0.5 mi 4:21 8:22
8/13/2012 Run
0.5 mi loop copper village
Interval 0.5 mi 3:28 6:40
8/13/2012 Run
0.5 mi loop copper village
Interval 0.5 mi 4:34 8:47
8/8/2012 Run
0.5 mi loop copper village
Interval 0.5 mi 4:30 8:40
8/8/2012 Run
0.5 mi loop copper village
Interval 0.5 mi 3:34 6:52
8/8/2012 Run
0.5 mi loop copper village
Interval 0.5 mi 3:36 6:56
8/8/2012 Run
0.5 mi loop copper village
Interval 0.5 mi 4:51 9:20
7/9/2012 Run
0.5 mi loop copper village
Run/Walk 0.5 mi 5:35 10:45
6/12/2012 Run
0.5 mi loop copper village
Easy 0.5 mi    
5/28/2012 Run
0.5 mi loop copper village
Interval 2.1 mi 16:01 7:43
5/9/2012 Run
0.5 mi loop copper village
Tempo 0.5 mi 3:24 6:33
6/15/2009 Run
0.5 mi loop copper village
walk 0.5 mi 9:10 17:38