| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2022 |
Run |
Copper Village |
Tempo |
5.0 mi |
51:45 |
10:16 |
 |
| 2/12/2022 |
Run |
Copper Village |
Brick |
1.0 mi |
10:33 |
10:33 |
|
| 2/10/2022 |
Run |
Towne Lake |
Hill |
9.0 mi |
1:48:58 |
12:07 |
|
| 2/7/2022 |
Run |
Copper Village |
Interval |
5.0 mi |
51:44 |
10:21 |
|
| 2/5/2022 |
Run |
Copper Village |
Brick |
6.0 mi |
1:06:02 |
11:00 |
|
| 2/3/2022 |
Run |
Copper Village |
Brick |
2.5 mi |
30:15 |
12:06 |
|
| 2/3/2022 |
Run |
Copper Village |
Brick |
4.0 mi |
47:17 |
11:50 |
|
| 2/3/2022 |
Run |
Copper Village |
Brick |
4.0 mi |
45:26 |
11:20 |
|
| 2/2/2022 |
Run |
Copper Village |
Pace |
4.0 mi |
44:39 |
11:10 |
|
| 2/1/2022 |
Run |
Copper Village |
Brick |
2.0 mi |
21:32 |
10:43 |
|
| 1/30/2022 |
Run |
Copper Village |
Easy |
0.5 mi |
5:36 |
11:12 |
|
| 1/23/2022 |
Run |
Copper Village |
Long |
9.0 mi |
1:42:39 |
11:24 |
|
| 1/23/2022 |
Run |
Copper Village |
Heart Rate |
2.0 mi |
29:25 |
14:43 |
|
| 1/22/2022 |
Run |
Copper Village |
Brick |
4.0 mi |
43:53 |
10:59 |
|
| 1/18/2022 |
Run |
Copper Village |
Brick |
4.0 mi |
47:32 |
11:54 |
|
| 1/17/2022 |
Run |
Copper Village |
Interval |
5.0 mi |
1:02:32 |
12:28 |
|
| 1/16/2022 |
Run |
Copper Village |
Long |
8.0 mi |
1:29:25 |
11:10 |
|
| 1/16/2022 |
Run |
Copper Village |
Heart Rate |
2.0 mi |
25:28 |
12:40 |
|
| 1/15/2022 |
Run |
Copper Village |
Brick |
3.0 mi |
32:31 |
10:49 |
|
|