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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
4/28/2012
Bike
Easy
20.0 mi
4/30/2012
Bike
Easy
3.6 mi
5/3/2012
Bike
Tempo
5.0 mi
35:00
7:00
5/5/2012
Bike
Red Bug Hill Challenge
Easy
40.0 mi
3:30:00
5:15
3/3/2013
Bike
Easy
4.5 mi
3/4/2013
Bike
Easy
2.5 mi
3/5/2013
Bike
Easy
8.2 mi
28:58
3:32
3/7/2013
Bike
Easy
6.4 mi
3/18/2013
Bike
Easy
3.2 mi
11:05
3:28
3/19/2013
Bike
Interval
3.3 mi
11:55
3:38
3/21/2013
Bike
Easy
3.3 mi
3/24/2013
Bike
Easy
22.0 mi
1:24:00
3:50
3/26/2013
Bike
Easy
4.9 mi
3/28/2013
Bike
Easy
4.9 mi
16:55
3:28
3/31/2013
Bike
Long
20.0 mi
1:18:23
3:56
4/2/2013
Bike
Tempo
6.5 mi
21:40
3:20
4/4/2013
Bike
Tempo
6.5 mi
4/7/2013
Bike
Easy
22.0 mi
4/9/2013
Bike
Tempo
8.2 mi
27:50
3:24
4/14/2013
Bike
Long
26.6 mi
1:33:57
3:33
4/16/2013
Bike
Tempo
10.4 mi
35:30
3:25
4/18/2013
Bike
Easy
11.4 mi
42:00
3:42
4/20/2013
Bike
Long
40.5 mi
2:32:13
3:46
4/27/2013
Bike
No Label Triathlon
Race
14.0 mi
47:03
3:22
4/29/2013
Bike
Easy
5.6 mi
4/30/2013
Bike
Interval
3.4 mi
11:15
3:19
5/2/2013
Bike
Interval
4.9 mi
16:04
3:18
5/4/2013
Bike
Long
20.3 mi
1:13:58
3:39
5/7/2013
Bike
Interval
6.5 mi
21:38
3:19
5/11/2013
Bike
Red bug hill
Race
22.0 mi
1:20:04
3:39
5/14/2013
Bike
Easy
8.2 mi
28:40
3:30
5/16/2013
Bike
Easy
5.6 mi
19:34
3:30
5/19/2013
Bike
Easy
20.0 mi
1:11:34
3:35
5/21/2013
Bike
Easy
15.0 mi
52:58
3:32
5/25/2013
Bike
Long
31.5 mi
1:53:54
3:37
5/28/2013
Bike
Easy
17.0 mi
59:07
3:29
6/4/2013
Bike
Easy
15.2 mi
53:53
3:33
6/9/2013
Bike
Race
13.3 mi
49:00
3:42
6/11/2013
Bike
Easy
20.0 mi
1:10:56
3:33
6/13/2013
Bike
Easy
10.0 mi
36:00
3:36
6/15/2013
Bike
Easy
25.1 mi
1:28:26
3:32
6/20/2013
Bike
Easy
12.8 mi
45:04
3:32
6/23/2013
Bike
Long
31.7 mi
1:53:52
3:36
6/26/2013
Bike
Easy
15.0 mi
54:40
3:39
6/27/2013
Bike
Easy
20.1 mi
1:12:52
3:38
6/30/2013
Bike
Hill
17.4 mi
1:09:11
4:00
7/3/2013
Bike
Easy
22.7 mi
1:21:54
3:37
7/6/2013
Bike
Corpus Christi to Port Aransas (out and back)
Long
42.2 mi
2:29:00
3:32
7/8/2013
Bike
Easy
20.1 mi
1:12:20
3:36
7/14/2013
Bike
Long
27.3 mi
1:35:56
3:31
7/16/2013
Bike
Easy
6.0 mi
7/21/2013
Bike
Long
69.0 mi
4:09:00
3:37
7/23/2013
Bike
Easy
10.5 mi
41:30
3:57
7/27/2013
Bike
Easy
0.8 mi
7/28/2013
Bike
Long
22.7 mi
8/4/2013
Bike
Race
13.0 mi
41:32
3:12
8/11/2013
Bike
Long
45.0 mi
2:44:56
3:40
8/18/2013
Bike
Long
47.6 mi
2:50:50
3:36
8/20/2013
Bike
Interval
20.0 mi
1:13:49
3:42
8/24/2013
Bike
Long
40.2 mi
2:13:14
3:19
8/27/2013
Bike
Interval
25.0 mi
1:34:00
3:46
8/31/2013
Bike
Long
38.9 mi
2:15:00
3:29
9/8/2013
Bike
Long
48.5 mi
2:55:35
3:38
9/10/2013
Bike
Interval
22.8 mi
1:26:30
3:48
9/12/2013
Bike
Tempo
12.4 mi
44:34
3:36
9/14/2013
Bike
Long
57.6 mi
3:35:34
3:45
9/22/2013
Bike
Long
60.0 mi
4:11:00
4:11
9/29/2013
Bike
Long
39.6 mi
2:14:00
3:24
10/5/2013
Bike
Long
45.0 mi
2:34:00
3:26
10/12/2013
Bike
Long
50.0 mi
3:00:00
3:36
10/19/2013
Bike
Easy
15.9 mi
59:34
3:45
10/25/2013
Bike
Hill
25.6 mi
1:34:30
3:42
11/2/2013
Bike
Easy
4.8 mi
11/3/2013
Bike
Race
56.0 mi
3:44:25
4:01
11/10/2013
Bike
Tempo
22.5 mi
1:22:00
3:39
1/3/2014
Bike
Spin
5.0 mi
16:00
3:12
1/6/2014
Bike
Spin
7.5 mi
24:00
3:12
1/9/2014
Bike
Spin
9.0 mi
30:00
3:20
1/15/2014
Bike
Spin
9.0 mi
30:00
3:20
1/17/2014
Bike
Spin
9.0 mi
30:00
3:20
1/21/2014
Bike
Spin
9.0 mi
30:00
3:20
1/26/2014
Bike
Default
23.1 mi
1:36:42
4:12
1/29/2014
Bike
Default
9.0 mi
30:44
3:25
1/31/2014
Bike
Spin
4.5 mi
15:00
3:20
2/1/2014
Bike
Spin
12.0 mi
40:00
3:20
2/5/2014
Bike
Spin
4.5 mi
15:00
3:20
2/16/2014
Bike
Easy
3.4 mi
2/23/2014
Bike
Easy
2.3 mi
2/26/2014
Bike
Spin
8.0 mi
30:00
3:45
3/9/2014
Bike
Spin
10.0 mi
35:00
3:30
3/18/2014
Bike
Spin
9.0 mi
30:00
3:20
3/23/2014
Bike
Long
20.0 mi
1:27:00
4:21
4/3/2014
Bike
Spin
4.0 mi
15:00
3:45
4/6/2014
Bike
Long
21.5 mi
1:20:00
3:44
4/9/2014
Bike
Spin
11.0 mi
40:00
3:39
4/10/2014
Bike
Spin
12.0 mi
45:00
3:45
4/13/2014
Bike
Long
26.0 mi
1:34:00
3:37
4/15/2014
Bike
Spin
11.0 mi
40:00
3:39
4/17/2014
Bike
Spin
13.0 mi
48:00
3:42
4/19/2014
Bike
Long
38.5 mi
2:08:00
3:20
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