| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2012 |
Bike |
|
Easy |
20.0 mi |
|
|
 |
| 4/30/2012 |
Bike |
|
Easy |
3.6 mi |
|
|
|
| 5/3/2012 |
Bike |
|
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 3/3/2013 |
Bike |
|
Easy |
4.5 mi |
|
|
|
| 3/4/2013 |
Bike |
|
Easy |
2.5 mi |
|
|
|
| 3/5/2013 |
Bike |
|
Easy |
8.2 mi |
28:58 |
3:32 |
|
| 3/7/2013 |
Bike |
|
Easy |
6.4 mi |
|
|
|
| 3/18/2013 |
Bike |
|
Easy |
3.2 mi |
11:05 |
3:28 |
|
| 3/19/2013 |
Bike |
|
Interval |
3.3 mi |
11:55 |
3:38 |
|
| 3/21/2013 |
Bike |
|
Easy |
3.3 mi |
|
|
|
| 3/24/2013 |
Bike |
|
Easy |
22.0 mi |
1:24:00 |
3:50 |
|
| 3/26/2013 |
Bike |
|
Easy |
4.9 mi |
|
|
|
| 3/28/2013 |
Bike |
|
Easy |
4.9 mi |
16:55 |
3:28 |
|
| 3/31/2013 |
Bike |
|
Long |
20.0 mi |
1:18:23 |
3:56 |
|
| 4/2/2013 |
Bike |
|
Tempo |
6.5 mi |
21:40 |
3:20 |
|
| 4/4/2013 |
Bike |
|
Tempo |
6.5 mi |
|
|
|
| 4/7/2013 |
Bike |
|
Easy |
22.0 mi |
|
|
|
| 4/9/2013 |
Bike |
|
Tempo |
8.2 mi |
27:50 |
3:24 |
|
| 4/14/2013 |
Bike |
|
Long |
26.6 mi |
1:33:57 |
3:33 |
|
| 4/16/2013 |
Bike |
|
Tempo |
10.4 mi |
35:30 |
3:25 |
|
| 4/18/2013 |
Bike |
|
Easy |
11.4 mi |
42:00 |
3:42 |
|
| 4/20/2013 |
Bike |
|
Long |
40.5 mi |
2:32:13 |
3:46 |
|
| 4/29/2013 |
Bike |
|
Easy |
5.6 mi |
|
|
|
| 4/30/2013 |
Bike |
|
Interval |
3.4 mi |
11:15 |
3:19 |
|
| 5/2/2013 |
Bike |
|
Interval |
4.9 mi |
16:04 |
3:18 |
|
| 5/4/2013 |
Bike |
|
Long |
20.3 mi |
1:13:58 |
3:39 |
|
| 5/7/2013 |
Bike |
|
Interval |
6.5 mi |
21:38 |
3:19 |
|
| 5/14/2013 |
Bike |
|
Easy |
8.2 mi |
28:40 |
3:30 |
|
| 5/16/2013 |
Bike |
|
Easy |
5.6 mi |
19:34 |
3:30 |
|
| 5/19/2013 |
Bike |
|
Easy |
20.0 mi |
1:11:34 |
3:35 |
|
| 5/21/2013 |
Bike |
|
Easy |
15.0 mi |
52:58 |
3:32 |
|
| 5/25/2013 |
Bike |
|
Long |
31.5 mi |
1:53:54 |
3:37 |
|
| 5/28/2013 |
Bike |
|
Easy |
17.0 mi |
59:07 |
3:29 |
|
| 6/4/2013 |
Bike |
|
Easy |
15.2 mi |
53:53 |
3:33 |
|
| 6/9/2013 |
Bike |
|
Race |
13.3 mi |
49:00 |
3:42 |
|
| 6/11/2013 |
Bike |
|
Easy |
20.0 mi |
1:10:56 |
3:33 |
|
| 6/13/2013 |
Bike |
|
Easy |
10.0 mi |
36:00 |
3:36 |
|
| 6/15/2013 |
Bike |
|
Easy |
25.1 mi |
1:28:26 |
3:32 |
|
| 6/20/2013 |
Bike |
|
Easy |
12.8 mi |
45:04 |
3:32 |
|
| 6/23/2013 |
Bike |
|
Long |
31.7 mi |
1:53:52 |
3:36 |
|
| 6/26/2013 |
Bike |
|
Easy |
15.0 mi |
54:40 |
3:39 |
|
| 6/27/2013 |
Bike |
|
Easy |
20.1 mi |
1:12:52 |
3:38 |
|
| 6/30/2013 |
Bike |
|
Hill |
17.4 mi |
1:09:11 |
4:00 |
|
| 7/3/2013 |
Bike |
|
Easy |
22.7 mi |
1:21:54 |
3:37 |
|
| 7/8/2013 |
Bike |
|
Easy |
20.1 mi |
1:12:20 |
3:36 |
|
| 7/14/2013 |
Bike |
|
Long |
27.3 mi |
1:35:56 |
3:31 |
|
| 7/16/2013 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 7/21/2013 |
Bike |
|
Long |
69.0 mi |
4:09:00 |
3:37 |
|
| 7/23/2013 |
Bike |
|
Easy |
10.5 mi |
41:30 |
3:57 |
|
| 7/27/2013 |
Bike |
|
Easy |
0.8 mi |
|
|
|
| 7/28/2013 |
Bike |
|
Long |
22.7 mi |
|
|
|
| 8/4/2013 |
Bike |
|
Race |
13.0 mi |
41:32 |
3:12 |
|
| 8/11/2013 |
Bike |
|
Long |
45.0 mi |
2:44:56 |
3:40 |
|
| 8/18/2013 |
Bike |
|
Long |
47.6 mi |
2:50:50 |
3:36 |
|
| 8/20/2013 |
Bike |
|
Interval |
20.0 mi |
1:13:49 |
3:42 |
|
| 8/24/2013 |
Bike |
|
Long |
40.2 mi |
2:13:14 |
3:19 |
|
| 8/27/2013 |
Bike |
|
Interval |
25.0 mi |
1:34:00 |
3:46 |
|
| 8/31/2013 |
Bike |
|
Long |
38.9 mi |
2:15:00 |
3:29 |
|
| 9/8/2013 |
Bike |
|
Long |
48.5 mi |
2:55:35 |
3:38 |
|
| 9/10/2013 |
Bike |
|
Interval |
22.8 mi |
1:26:30 |
3:48 |
|
| 9/12/2013 |
Bike |
|
Tempo |
12.4 mi |
44:34 |
3:36 |
|
| 9/14/2013 |
Bike |
|
Long |
57.6 mi |
3:35:34 |
3:45 |
|
| 9/22/2013 |
Bike |
|
Long |
60.0 mi |
4:11:00 |
4:11 |
|
| 9/29/2013 |
Bike |
|
Long |
39.6 mi |
2:14:00 |
3:24 |
|
| 10/5/2013 |
Bike |
|
Long |
45.0 mi |
2:34:00 |
3:26 |
|
| 10/12/2013 |
Bike |
|
Long |
50.0 mi |
3:00:00 |
3:36 |
|
| 10/19/2013 |
Bike |
|
Easy |
15.9 mi |
59:34 |
3:45 |
|
| 10/25/2013 |
Bike |
|
Hill |
25.6 mi |
1:34:30 |
3:42 |
|
| 11/2/2013 |
Bike |
|
Easy |
4.8 mi |
|
|
|
| 11/3/2013 |
Bike |
|
Race |
56.0 mi |
3:44:25 |
4:01 |
|
| 11/10/2013 |
Bike |
|
Tempo |
22.5 mi |
1:22:00 |
3:39 |
|
| 1/3/2014 |
Bike |
|
Spin |
5.0 mi |
16:00 |
3:12 |
|
| 1/6/2014 |
Bike |
|
Spin |
7.5 mi |
24:00 |
3:12 |
|
| 1/9/2014 |
Bike |
|
Spin |
9.0 mi |
30:00 |
3:20 |
|
| 1/15/2014 |
Bike |
|
Spin |
9.0 mi |
30:00 |
3:20 |
|
| 1/17/2014 |
Bike |
|
Spin |
9.0 mi |
30:00 |
3:20 |
|
| 1/21/2014 |
Bike |
|
Spin |
9.0 mi |
30:00 |
3:20 |
|
| 1/26/2014 |
Bike |
|
Default |
23.1 mi |
1:36:42 |
4:12 |
|
| 1/29/2014 |
Bike |
|
Default |
9.0 mi |
30:44 |
3:25 |
|
| 1/31/2014 |
Bike |
|
Spin |
4.5 mi |
15:00 |
3:20 |
|
| 2/1/2014 |
Bike |
|
Spin |
12.0 mi |
40:00 |
3:20 |
|
| 2/5/2014 |
Bike |
|
Spin |
4.5 mi |
15:00 |
3:20 |
|
| 2/16/2014 |
Bike |
|
Easy |
3.4 mi |
|
|
|
| 2/23/2014 |
Bike |
|
Easy |
2.3 mi |
|
|
|
| 2/26/2014 |
Bike |
|
Spin |
8.0 mi |
30:00 |
3:45 |
|
| 3/9/2014 |
Bike |
|
Spin |
10.0 mi |
35:00 |
3:30 |
|
| 3/18/2014 |
Bike |
|
Spin |
9.0 mi |
30:00 |
3:20 |
|
| 3/23/2014 |
Bike |
|
Long |
20.0 mi |
1:27:00 |
4:21 |
|
| 4/3/2014 |
Bike |
|
Spin |
4.0 mi |
15:00 |
3:45 |
|
| 4/6/2014 |
Bike |
|
Long |
21.5 mi |
1:20:00 |
3:44 |
|
| 4/9/2014 |
Bike |
|
Spin |
11.0 mi |
40:00 |
3:39 |
|
| 4/10/2014 |
Bike |
|
Spin |
12.0 mi |
45:00 |
3:45 |
|
| 4/13/2014 |
Bike |
|
Long |
26.0 mi |
1:34:00 |
3:37 |
|
| 4/15/2014 |
Bike |
|
Spin |
11.0 mi |
40:00 |
3:39 |
|
| 4/17/2014 |
Bike |
|
Spin |
13.0 mi |
48:00 |
3:42 |
|
| 4/19/2014 |
Bike |
|
Long |
38.5 mi |
2:08:00 |
3:20 |
|
| 4/23/2014 |
Bike |
|
Spin |
11.0 mi |
40:00 |
3:39 |
|
| 4/24/2014 |
Bike |
|
Spin |
12.0 mi |
45:00 |
3:45 |
|
| 4/27/2014 |
Bike |
|
Spin |
20.0 mi |
1:15:00 |
3:45 |
|
| 4/29/2014 |
Bike |
|
Spin |
12.0 mi |
45:00 |
3:45 |
|
|