Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/27/2013 Bike   Easy 0.8 mi    
6/8/2016 Bike
Trainer
 Easy 1.0 mi 4:00 4:00
2/23/2014 Bike   Easy 2.3 mi    
3/4/2013 Bike   Easy 2.5 mi    
8/18/2016 Bike
Copper Village
 Tempo 2.6 mi 8:00 3:05
3/18/2013 Bike   Easy 3.2 mi 11:05 3:28
3/19/2013 Bike   Interval 3.3 mi 11:55 3:38
3/21/2013 Bike   Easy 3.3 mi    
2/16/2014 Bike   Easy 3.4 mi    
4/30/2013 Bike   Interval 3.4 mi 11:15 3:19
4/30/2012 Bike   Easy 3.6 mi    
4/3/2014 Bike   Spin 4.0 mi 15:00 3:45
12/18/2014 Bike   Spin 4.0 mi 15:05 3:47
4/9/2015 Bike   Spin 4.1 mi 15:05 3:41
12/26/2014 Bike   Spin 4.4 mi 16:00 3:39
3/3/2013 Bike   Easy 4.5 mi    
1/31/2014 Bike   Spin 4.5 mi 15:00 3:20
2/5/2014 Bike   Spin 4.5 mi 15:00 3:20
9/17/2014 Bike   Spin 4.8 mi 17:35 3:43
11/2/2013 Bike   Easy 4.8 mi    
3/28/2013 Bike   Easy 4.9 mi 16:55 3:28
5/2/2013 Bike   Interval 4.9 mi 16:04 3:18
3/26/2013 Bike   Easy 4.9 mi    
5/3/2012 Bike   Tempo 5.0 mi 35:00 7:00
1/3/2014 Bike   Spin 5.0 mi 16:00 3:12
8/3/2014 Bike   Spin 5.0 mi 18:35 3:43
8/6/2014 Bike   Spin 5.0 mi 18:05 3:37
8/25/2014 Bike   Spin 5.0 mi 17:45 3:33
8/27/2014 Bike   Spin 5.0 mi 18:15 3:39
9/9/2014 Bike   Spin 5.0 mi 17:59 3:36
9/9/2014 Bike   Spin 5.0 mi 18:05 3:37
9/10/2014 Bike   Spin 5.0 mi 17:50 3:34
9/10/2014 Bike   Spin 5.0 mi 17:55 3:35
9/15/2014 Bike   Spin 5.0 mi 18:00 3:36
9/16/2014 Bike   Spin 5.0 mi 18:00 3:36
9/16/2014 Bike   Spin 5.0 mi 17:35 3:31
9/20/2014 Bike   Spin 5.0 mi 17:21 3:29
9/23/2014 Bike   Spin 5.0 mi 16:20 3:16
9/23/2014 Bike   Spin 5.0 mi 16:44 3:21
9/23/2014 Bike   Spin 5.0 mi 16:27 3:18
9/30/2014 Bike   Default 5.0 mi 18:20 3:40
12/24/2014 Bike   Spin 5.0 mi 18:04 3:37
1/3/2015 Bike   Spin 5.0 mi 16:50 3:22
1/9/2015 Bike   Spin 5.0 mi 17:45 3:33
4/22/2015 Bike   Spin 5.0 mi 17:39 3:32
4/24/2015 Bike   Spin 5.0 mi 17:27 3:30
6/28/2016 Bike   Easy 5.0 mi 20:00 4:00
6/30/2020 Bike
Trainer
 Tempo 5.0 mi 17:26 3:29
1/12/2021 Bike
Trainer
 Tempo 5.0 mi 16:21 3:15
9/17/2014 Bike   Spin 5.3 mi 18:30 3:32
7/28/2015 Bike   Spin 5.3 mi 20:00 3:46
4/29/2013 Bike   Easy 5.6 mi    
5/16/2013 Bike   Easy 5.6 mi 19:34 3:30
7/16/2013 Bike   Easy 6.0 mi    
8/10/2014 Bike   Interval 6.0 mi 21:30 3:35
9/25/2014 Bike   Spin 6.0 mi 21:40 3:37
9/25/2014 Bike   Spin 6.0 mi 21:20 3:34
9/28/2014 Bike   Spin 6.0 mi 22:00 3:40
9/29/2014 Bike   Spin 6.0 mi 22:40 3:47
9/29/2014 Bike   Spin 6.0 mi 21:08 3:32
9/30/2014 Bike   Spin 6.0 mi 20:40 3:27
12/29/2014 Bike   Spin 6.0 mi 20:15 3:23
7/22/2015 Bike   Easy 6.0 mi 20:30 3:25
6/4/2020 Bike
Trainer
 Interval 6.0 mi 20:33 3:26
6/4/2020 Bike
Trainer
 Easy 6.0 mi 21:48 3:38
6/4/2020 Bike
Trainer
 Interval 6.0 mi 20:31 3:25
1/6/2015 Bike   Spin 6.1 mi 20:00 3:18
3/7/2013 Bike   Easy 6.4 mi    
4/2/2013 Bike   Tempo 6.5 mi 21:40 3:20
4/4/2013 Bike   Tempo 6.5 mi    
5/7/2013 Bike   Interval 6.5 mi 21:38 3:19
1/10/2015 Bike   Spin 7.0 mi 23:29 3:22
5/29/2014 Bike   Spin 7.3 mi 27:00 3:42
7/29/2015 Bike   Spin 7.5 mi 30:00 4:01
1/6/2014 Bike   Spin 7.5 mi 24:00 3:12
1/15/2015 Bike   Spin 7.5 mi 25:15 3:22
1/21/2015 Bike   Default 7.5 mi 25:21 3:23
1/17/2015 Bike   Spin 7.6 mi 25:00 3:19
2/4/2015 Bike   Spin 7.6 mi 25:10 3:19
1/29/2015 Bike   Spin 7.7 mi 26:00 3:23
2/26/2014 Bike   Spin 8.0 mi 30:00 3:45
9/3/2014 Bike   Default 8.0 mi 27:39 3:28
8/13/2015 Bike   Easy 8.0 mi 30:25 3:49
9/24/2015 Bike   Easy 8.0 mi 30:00 3:45
7/14/2020 Bike
Trainer
 Tempo 8.0 mi 26:41 3:21
7/2/2020 Bike
Trainer
 Tempo 8.0 mi 29:19 3:40
7/2/2020 Bike
Trainer
 Easy 8.0 mi 30:01 3:45
7/14/2020 Bike
Trainer
 Tempo 8.0 mi 27:06 3:23
7/14/2020 Bike
Trainer
 Tempo 8.0 mi 27:38 3:28
1/14/2021 Bike
Trainer
 Tempo 8.0 mi 26:04 3:16
1/14/2021 Bike
Trainer
 Tempo 8.1 mi 25:47 3:11
3/5/2013 Bike   Easy 8.2 mi 28:58 3:32
4/9/2013 Bike   Tempo 8.2 mi 27:50 3:24
5/14/2013 Bike   Easy 8.2 mi 28:40 3:30
1/9/2014 Bike   Spin 9.0 mi 30:00 3:20
1/15/2014 Bike   Spin 9.0 mi 30:00 3:20
1/17/2014 Bike   Spin 9.0 mi 30:00 3:20
1/21/2014 Bike   Spin 9.0 mi 30:00 3:20
1/29/2014 Bike   Default 9.0 mi 30:44 3:25
3/18/2014 Bike   Spin 9.0 mi 30:00 3:20
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