Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/28/2012 Bike   Easy 20.0 mi    
4/30/2012 Bike   Easy 3.6 mi    
3/3/2013 Bike   Easy 4.5 mi    
3/4/2013 Bike   Easy 2.5 mi    
3/7/2013 Bike   Easy 6.4 mi    
3/21/2013 Bike   Easy 3.3 mi    
3/26/2013 Bike   Easy 4.9 mi    
4/4/2013 Bike   Tempo 6.5 mi    
4/7/2013 Bike   Easy 22.0 mi    
4/29/2013 Bike   Easy 5.6 mi    
7/16/2013 Bike   Easy 6.0 mi    
7/27/2013 Bike   Easy 0.8 mi    
7/28/2013 Bike   Long 22.7 mi    
11/2/2013 Bike   Easy 4.8 mi    
2/16/2014 Bike   Easy 3.4 mi    
2/23/2014 Bike   Easy 2.3 mi    
8/18/2016 Bike
Copper Village
 Tempo 2.6 mi 8:00 3:05
1/13/2021 Bike
Trainer
 Interval 20.0 mi 1:02:02 3:06
9/5/2020 Bike
Weasel Mayhem (Virtual) 2020
 Race 12.5 mi 38:53 3:07
12/24/2020 Bike
Trainer
 Tempo 25.0 mi 1:19:20 3:11
1/14/2021 Bike
Trainer
 Tempo 8.1 mi 25:47 3:11
7/31/2016 Bike
Cypress Triathlon 2016
 Race 13.0 mi 41:30 3:12
8/4/2013 Bike   Race 13.0 mi 41:32 3:12
10/24/2020 Bike
Trainer
 Easy 27.6 mi 1:28:09 3:12
1/3/2014 Bike   Spin 5.0 mi 16:00 3:12
1/6/2014 Bike   Spin 7.5 mi 24:00 3:12
12/22/2020 Bike
Trainer
 Interval 20.2 mi 1:05:02 3:14
6/21/2014 Bike   Long 43.5 mi 2:20:53 3:15
1/12/2021 Bike
Trainer
 Tempo 5.0 mi 16:21 3:15
1/14/2021 Bike
Trainer
 Tempo 8.0 mi 26:04 3:16
9/23/2014 Bike   Spin 5.0 mi 16:20 3:16
8/13/2020 Bike
Trainer
 Tempo 30.0 mi 1:38:01 3:17
10/17/2020 Bike
Trainer
 Tempo 12.5 mi 40:43 3:17
1/6/2015 Bike   Spin 6.1 mi 20:00 3:18
5/2/2013 Bike   Interval 4.9 mi 16:04 3:18
1/16/2021 Bike
Trainer
 Long 65.0 mi 3:33:40 3:18
9/23/2014 Bike   Spin 5.0 mi 16:27 3:18
2/20/2020 Bike
Trainer
 Tempo 20.0 mi 1:05:52 3:18
2/13/2020 Bike
Trainer
 Tempo 30.0 mi 1:39:06 3:19
9/5/2020 Bike
Trainer
 Easy 22.7 mi 1:15:04 3:19
1/17/2015 Bike   Spin 7.6 mi 25:00 3:19
4/30/2013 Bike   Interval 3.4 mi 11:15 3:19
8/24/2013 Bike   Long 40.2 mi 2:13:14 3:19
8/4/2020 Bike
Copper Village
 Interval 25.0 mi 1:22:49 3:19
2/4/2015 Bike   Spin 7.6 mi 25:10 3:19
5/7/2013 Bike   Interval 6.5 mi 21:38 3:19
1/31/2020 Bike
Trainer
 Tempo 20.0 mi 1:06:22 3:20
9/8/2020 Bike
Trainer
 Interval 25.0 mi 1:22:56 3:20
4/19/2014 Bike   Long 38.5 mi 2:08:00 3:20
4/2/2013 Bike   Tempo 6.5 mi 21:40 3:20
1/9/2014 Bike   Spin 9.0 mi 30:00 3:20
1/15/2014 Bike   Spin 9.0 mi 30:00 3:20
1/17/2014 Bike   Spin 9.0 mi 30:00 3:20
1/21/2014 Bike   Spin 9.0 mi 30:00 3:20
1/31/2014 Bike   Spin 4.5 mi 15:00 3:20
2/1/2014 Bike   Spin 12.0 mi 40:00 3:20
2/5/2014 Bike   Spin 4.5 mi 15:00 3:20
3/18/2014 Bike   Spin 9.0 mi 30:00 3:20
7/14/2020 Bike
Trainer
 Tempo 8.0 mi 26:41 3:21
5/10/2020 Bike
Trainer
 Tempo 20.0 mi 1:06:50 3:21
2/13/2021 Bike
Trainer
 Long 40.0 mi 2:13:43 3:21
1/21/2021 Bike
Trainer
 Interval 25.0 mi 1:23:36 3:21
2/11/2020 Bike
Trainer
 Tempo 25.0 mi 1:23:39 3:21
9/23/2014 Bike   Spin 5.0 mi 16:44 3:21
10/24/2020 Bike
Trainer
 Easy 12.5 mi 41:43 3:22
6/20/2014 Bike   Spin 14.0 mi 46:58 3:22
1/10/2015 Bike   Spin 7.0 mi 23:29 3:22
9/17/2020 Bike
Trainer
 Interval 35.0 mi 1:57:33 3:22
8/6/2015 Bike   Easy 10.0 mi 33:36 3:22
4/27/2013 Bike
No Label Triathlon
 Race 14.0 mi 47:03 3:22
4/27/2020 Bike
Trainer
 Hill 20.0 mi 1:07:17 3:22
1/3/2015 Bike   Spin 5.0 mi 16:50 3:22
1/15/2015 Bike   Spin 7.5 mi 25:15 3:22
8/27/2020 Bike
Trainer
 Tempo 15.0 mi 50:32 3:23
2/25/2020 Bike
Trainer
 Interval 40.0 mi 2:14:50 3:23
10/20/2020 Bike
Trainer
 Pace 18.0 mi 1:00:41 3:23
12/29/2014 Bike   Spin 6.0 mi 20:15 3:23
1/29/2015 Bike   Spin 7.7 mi 26:00 3:23
4/14/2020 Bike
Trainer
 Hill 18.0 mi 1:00:49 3:23
1/28/2020 Bike
Trainer
 Interval 30.0 mi 1:41:21 3:23
5/1/2015 Bike   Spin 9.1 mi 30:45 3:23
1/21/2015 Bike   Default 7.5 mi 25:21 3:23
1/5/2021 Bike
Trainer
 Tempo 25.0 mi 1:24:30 3:23
7/14/2020 Bike
Trainer
 Tempo 8.0 mi 27:06 3:23
1/7/2021 Bike
Copper Village
 Interval 15.0 mi 50:49 3:24
9/29/2013 Bike   Long 39.6 mi 2:14:00 3:24
7/28/2020 Bike
Trainer
 Interval 30.0 mi 1:41:38 3:24
9/22/2020 Bike
Trainer
 Interval 25.0 mi 1:24:52 3:24
1/18/2015 Bike   Spin 15.0 mi 50:53 3:24
4/9/2013 Bike   Tempo 8.2 mi 27:50 3:24
9/10/2020 Bike
Trainer
 Interval 40.1 mi 2:15:59 3:24
1/11/2015 Bike   Spin 12.0 mi 40:48 3:24
7/26/2015 Bike   Race 12.0 mi 40:50 3:25
4/20/2020 Bike   Tempo 20.0 mi 1:08:06 3:25
4/11/2020 Bike
Trainer
 Tempo 30.0 mi 1:42:08 3:25
8/29/2020 Bike
Copper Village
 Long 27.4 mi 1:33:21 3:25
6/4/2020 Bike
Trainer
 Interval 6.0 mi 20:31 3:25
9/19/2014 Bike   Default 10.0 mi 34:08 3:25
4/16/2013 Bike   Tempo 10.4 mi 35:30 3:25
3/22/2020 Bike
Trainer
 Tempo 30.0 mi 1:42:27 3:25
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