| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2020 |
Run |
Copper Village |
Interval |
6.0 mi |
59:38 |
9:57 |
 |
| 3/21/2020 |
Run |
Copper Village |
Interval |
5.0 mi |
52:04 |
10:25 |
|
| 3/13/2020 |
Run |
Copper Village |
Long |
10.0 mi |
1:43:36 |
10:22 |
|
| 3/12/2020 |
Run |
Fitness 19 |
Elliptical |
3.0 mi |
28:45 |
9:36 |
|
| 3/9/2020 |
Run |
HP Springwoods |
Tempo |
5.0 mi |
51:11 |
10:13 |
|
| 3/7/2020 |
Run |
The Woodlands |
Brick |
10.0 mi |
1:43:38 |
10:21 |
|
| 2/28/2020 |
Run |
Copper Village |
Tempo |
7.0 mi |
1:13:12 |
10:27 |
|
| 2/19/2020 |
Run |
HP Fitness Center |
Interval |
6.0 mi |
1:00:01 |
10:01 |
|
| 2/13/2020 |
Run |
Copper Village |
Brick |
3.0 mi |
33:44 |
11:11 |
|
| 2/12/2020 |
Run |
HP Fitness Center |
Easy |
8.0 mi |
1:22:08 |
10:17 |
|
| 2/10/2020 |
Run |
HP Springwoods |
Interval |
5.0 mi |
48:42 |
9:45 |
|
| 2/8/2020 |
Run |
Hockley |
Brick |
12.0 mi |
2:12:36 |
11:03 |
|
| 2/5/2020 |
Run |
Copper Village |
Brick |
3.0 mi |
32:39 |
10:53 |
|
| 2/4/2020 |
Run |
Fitness 19 |
Elliptical |
3.0 mi |
33:07 |
11:03 |
|
| 2/3/2020 |
Run |
Treadmill - HP Springwoods |
Easy |
2.5 mi |
26:09 |
10:28 |
|
| 2/3/2020 |
Run |
HP Springwoods |
Elliptical |
2.5 mi |
26:23 |
10:34 |
|
| 2/2/2020 |
Run |
Hockley |
Brick |
6.0 mi |
1:03:41 |
10:37 |
|
| 2/1/2020 |
Run |
Copper Village |
Long |
13.0 mi |
2:15:09 |
10:24 |
|
| 1/31/2020 |
Run |
Copper Village |
Brick |
3.0 mi |
28:51 |
9:34 |
|
| 1/27/2020 |
Run |
Copper Village |
Interval |
4.0 mi |
39:39 |
9:54 |
|
| 1/24/2020 |
Run |
Copper Village |
Tempo |
6.0 mi |
59:54 |
9:59 |
|
| 1/23/2020 |
Run |
Treadmill - HP Springwoods |
Brick |
1.0 mi |
9:36 |
9:31 |
|
| 1/23/2020 |
Run |
Treadmill - HP Springwoods |
Brick |
3.0 mi |
28:29 |
9:26 |
|
| 1/22/2020 |
Run |
Treadmill - HP Springwoods |
Easy |
4.0 mi |
38:22 |
9:34 |
|
| 1/19/2020 |
Run |
Copper Village |
Long |
10.0 mi |
1:43:11 |
10:19 |
|
| 1/18/2020 |
Run |
Copper Village |
Brick |
2.0 mi |
21:50 |
10:55 |
|
| 1/18/2020 |
Run |
1 mi to Fitness 19 |
Easy |
1.0 mi |
11:20 |
11:21 |
|
| 1/16/2020 |
Run |
Copper Village |
Brick |
2.0 mi |
20:52 |
10:24 |
|
| 1/16/2020 |
Run |
Copper Village |
Brick |
2.0 mi |
20:58 |
10:27 |
|
| 1/15/2020 |
Run |
Copper Village |
Interval |
5.5 mi |
1:02:54 |
11:27 |
|
| 1/13/2020 |
Run |
Copper Village |
Heart Rate |
2.5 mi |
31:04 |
12:23 |
|
| 1/12/2020 |
Run |
Copper Village |
Long |
9.0 mi |
1:32:19 |
10:16 |
|
| 1/11/2020 |
Run |
The Woodlands |
Brick |
3.0 mi |
29:53 |
9:56 |
|
| 1/9/2020 |
Run |
Copper Village |
Brick |
4.0 mi |
41:05 |
10:17 |
|
| 1/8/2020 |
Run |
Copper Village |
Interval |
5.0 mi |
54:09 |
10:50 |
|
| 1/6/2020 |
Run |
Copper Village |
Heart Rate |
2.5 mi |
28:14 |
11:16 |
|
| 1/5/2020 |
Run |
Hockley |
Brick |
1.0 mi |
12:55 |
12:56 |
|
| 1/3/2020 |
Run |
Copper Village |
Long |
6.0 mi |
1:02:03 |
10:20 |
|
| 1/1/2020 |
Run |
San Antonio |
Interval |
4.1 mi |
42:02 |
10:10 |
|
| 12/31/2019 |
Run |
San Antonio |
Interval |
5.0 mi |
55:06 |
11:02 |
|
| 12/29/2019 |
Run |
Copper Village |
Interval |
5.3 mi |
54:05 |
10:13 |
|
| 12/28/2019 |
Run |
Copper Village |
Long |
8.0 mi |
1:22:40 |
10:20 |
|
| 12/26/2019 |
Run |
Copper Village |
Interval |
3.5 mi |
36:58 |
10:32 |
|
| 12/25/2019 |
Run |
Copper Village |
Interval |
4.5 mi |
45:31 |
10:07 |
|
| 12/23/2019 |
Run |
Copper Village |
Heart Rate |
2.5 mi |
30:04 |
12:02 |
|
| 12/22/2019 |
Run |
Hockley |
Brick |
4.5 mi |
41:48 |
9:18 |
|
| 12/21/2019 |
Run |
Copper Village |
Long |
7.0 mi |
1:13:07 |
10:27 |
|
| 12/19/2019 |
Run |
Copper Village |
Tempo |
3.5 mi |
37:48 |
10:47 |
|
| 12/18/2019 |
Run |
Copper Village |
Interval |
4.1 mi |
42:03 |
10:11 |
|
| 12/16/2019 |
Run |
Copper Village |
Heart Rate |
2.5 mi |
29:47 |
11:52 |
|
| 12/15/2019 |
Run |
Hockley |
Brick |
4.0 mi |
38:08 |
9:33 |
|
| 12/14/2019 |
Run |
Copper Village |
Long |
6.0 mi |
1:01:28 |
10:15 |
|
| 12/12/2019 |
Run |
Copper Village |
Interval |
3.0 mi |
31:38 |
10:33 |
|
| 12/11/2019 |
Run |
Copper Village |
Interval |
2.0 mi |
20:24 |
10:13 |
|
| 12/11/2019 |
Run |
Copper Village |
Easy |
2.0 mi |
23:46 |
11:54 |
|
| 12/9/2019 |
Run |
Copper Village |
Easy |
2.7 mi |
28:50 |
10:54 |
|
| 12/8/2019 |
Run |
Hockley |
Brick |
3.5 mi |
36:34 |
10:27 |
|
| 12/7/2019 |
Run |
Joe Peckham Park |
Interval |
3.5 mi |
37:41 |
10:47 |
|
| 12/5/2019 |
Run |
Copper Village |
Brick |
1.5 mi |
16:02 |
10:42 |
|
| 12/4/2019 |
Run |
Copper Village |
Long |
5.5 mi |
57:50 |
10:30 |
|
| 12/2/2019 |
Run |
Copper Village |
Heart Rate |
2.0 mi |
24:14 |
12:07 |
|
| 12/1/2019 |
Run |
Copper Village |
Brick |
3.0 mi |
32:23 |
10:46 |
|
| 11/30/2019 |
Run |
Copper Village |
Long |
5.3 mi |
58:20 |
11:07 |
|
| 11/28/2019 |
Run |
Copper Village |
Brick |
3.0 mi |
30:00 |
10:01 |
|
| 11/27/2019 |
Run |
Copper Village |
Easy |
3.0 mi |
32:26 |
10:47 |
|
| 11/25/2019 |
Run |
Copper Village |
Easy |
1.5 mi |
15:05 |
10:04 |
|
| 11/24/2019 |
Run |
Hockley |
Brick |
2.5 mi |
24:20 |
9:45 |
|
| 11/23/2019 |
Run |
Copper Village |
Easy |
2.6 mi |
26:52 |
10:28 |
|
| 11/21/2019 |
Run |
Copper Village |
Brick |
2.8 mi |
29:22 |
10:41 |
|
| 11/20/2019 |
Run |
Copper Village |
Long |
5.9 mi |
1:00:06 |
10:12 |
|
| 11/18/2019 |
Run |
Copper Village |
Easy |
1.0 mi |
11:07 |
11:01 |
|
| 11/17/2019 |
Run |
Copper Village |
Brick |
2.5 mi |
24:57 |
9:59 |
|
| 11/15/2019 |
Run |
HP Springwoods |
Easy |
2.6 mi |
26:52 |
10:30 |
|
| 11/14/2019 |
Run |
Copper Village |
Brick |
2.0 mi |
20:45 |
10:20 |
|
| 11/13/2019 |
Run |
Fitness 19 |
Long |
5.1 mi |
52:41 |
10:22 |
|
| 11/11/2019 |
Run |
Copper Village |
Easy |
0.5 mi |
5:38 |
11:17 |
|
| 11/10/2019 |
Run |
Hockley |
Brick |
2.0 mi |
19:00 |
9:19 |
|
| 11/8/2019 |
Run |
Copper Village |
Easy |
3.0 mi |
30:23 |
10:06 |
|
| 11/7/2019 |
Run |
Copper Village |
Brick |
1.5 mi |
15:21 |
10:15 |
|
| 11/6/2019 |
Run |
Trainer - Frisco |
Long |
5.0 mi |
49:04 |
9:48 |
|
| 11/3/2019 |
Run |
Hockley |
Brick |
2.0 mi |
19:05 |
9:28 |
|
| 11/2/2019 |
Run |
Copper Village |
Easy |
2.0 mi |
20:58 |
10:27 |
|
| 10/31/2019 |
Run |
La Jolla |
Easy |
2.1 mi |
25:37 |
12:12 |
|
| 10/30/2019 |
Run |
La Jolla - Treadmill |
Easy |
4.0 mi |
41:03 |
10:15 |
|
| 10/27/2019 |
Run |
Hockley |
Brick |
2.0 mi |
18:34 |
9:09 |
|
| 10/24/2019 |
Run |
Copper Village |
Brick |
0.9 mi |
9:25 |
11:05 |
|
| 10/23/2019 |
Run |
Hess Corporate Run |
Race |
5.0 km |
28:29 |
9:10 |
|
| 10/20/2019 |
Run |
Copper Village |
Brick |
2.0 mi |
19:27 |
9:44 |
|
| 10/19/2019 |
Run |
Copper Village |
Long |
5.0 mi |
53:32 |
10:42 |
|
| 10/17/2019 |
Run |
Trainer - HP Springwoods |
Brick |
0.5 mi |
5:29 |
10:46 |
|
| 10/16/2019 |
Run |
Copper Village |
Interval |
3.0 mi |
31:34 |
10:28 |
|
| 10/13/2019 |
Run |
Hockley |
Brick |
1.6 mi |
14:53 |
9:19 |
|
| 10/12/2019 |
Run |
Copper Village |
Long |
4.0 mi |
40:10 |
10:03 |
|
| 10/9/2019 |
Run |
Copper Village |
Interval |
3.0 mi |
31:34 |
10:30 |
|
| 10/6/2019 |
Run |
Hockley |
Brick |
1.6 mi |
15:16 |
9:40 |
|