Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/8/2010 Run
Copper Village
 Interval 3.1 mi 24:51 7:55
2/5/2010 Run
Copper Village
 Interval 3.6 mi 31:42 8:43
1/27/2010 Run
Copper Village
 Interval 3.1 mi 27:10 8:43
1/25/2010 Run
Copper Village
 Interval 2.6 mi 22:40 8:44
1/23/2010 Run
5.4 mi Around Copper Village
 Easy 5.4 mi 49:48 9:10
1/22/2010 Run
5.0 Miles Around Copper Village
 Easy 5.0 mi 43:59 8:48
1/20/2010 Run
Copper Village
 Easy 0.8 mi 7:30 9:30
1/20/2010 Run
Copper Village
 Interval 2.4 mi 20:00 8:31
1/16/2010 Run
Treadmill
 Easy 4.0 mi 38:33 9:39
1/15/2010 Run
Copper Village
 Easy 1.7 mi 16:06 9:22
1/15/2010 Run
Copper Village
 Interval 2.3 mi 20:00 8:38
1/13/2010 Run
Treadmill
 Interval 2.6 mi 21:00 8:15
1/11/2010 Run
Treadmill
 Interval 4.3 mi 36:00 8:22
1/9/2010 Run
Treadmill
 Long 7.0 mi 1:02:15 8:54
1/8/2010 Run
Treadmill
 Easy 3.7 mi 33:00 8:56
1/6/2010 Run
Treadmill
 Interval 3.7 mi 30:54 8:22
1/4/2010 Run
Treadmill
 Interval 2.4 mi 20:00 8:27
1/2/2010 Run
10.0 mi Around Copperfield
 Long 10.2 mi 1:30:49 8:53
12/31/2009 Run
Treadmill
 Easy 3.5 mi 29:54 8:33
12/28/2009 Run
Copper Village
 Interval 3.5 mi 29:42 8:30
12/27/2009 Run
Treadmill
 Tempo 3.5 mi 27:24 7:50
12/26/2009 Run
2.2 Mi Around Copper Village
 Tempo 2.2 mi 17:47 8:05
12/20/2009 Run
Oklahoma City
 Long 9.1 mi 1:28:06 9:41
12/19/2009 Run
1.9 mi around Hampton Inn OKC
 Easy 3.8 mi 32:20 8:34
12/18/2009 Run
Oklahoma City
 Easy 2.0 mi 18:59 9:30
12/16/2009 Run
Treadmill
 Hill 4.1 mi 36:02 8:45
12/15/2009 Run
Copper Village
 Interval 3.0 mi 24:51 8:21
12/12/2009 Run
6.0 mi around Copper Village
 Long 8.1 mi 1:12:05 8:52
12/11/2009 Run
6.0 mi around Copper Village
 Tempo 5.9 mi 48:54 8:15
12/10/2009 Run
4.0 Miles Around Copper Village
 Easy 4.0 mi 34:15 8:30
12/9/2009 Run
2.2 Mi Around Copper Village
 Easy 2.2 mi 19:36 8:55
12/5/2009 Run
Treadmill
 Hill 4.0 mi 36:00 9:00
12/4/2009 Run
Treadmill
 Long 7.0 mi 1:00:55 8:43
12/1/2009 Run
3.2 Miles around Copper Village
 Easy 3.2 mi 27:32 8:40
11/30/2009 Run
Treadmill
 Interval 4.0 mi 34:02 8:31
11/27/2009 Run
Gonzales
 Long 6.0 mi 53:49 8:59
11/26/2009 Run
Gonzales
 Easy 5.9 mi 58:49 9:59
11/24/2009 Run
4.0 Miles Around Copper Village
 Easy 4.0 mi 35:06 8:43
11/23/2009 Run
Copper Village
 Interval 4.0 mi 33:28 8:29
11/21/2009 Run
5.3 Miles Around Copperfield
 Easy 5.3 mi 46:28 8:49
11/20/2009 Run
Treadmill
 Easy 4.1 mi 36:10 8:55
11/19/2009 Run
3.2 Miles around Copper Village
 Easy 3.2 mi 31:23 9:53
11/16/2009 Run
Treadmill
 Interval 4.0 mi 35:26 8:52
11/13/2009 Run
4.0 Miles Around Copper Village 2
 Easy 4.0 mi 35:40 8:54
11/11/2009 Run
3.2 Miles around Copper Village
 Easy 3.2 mi 28:37 9:00
11/9/2009 Run
3.2 Miles around Copper Village
 Easy 3.2 mi 32:00 10:04
11/7/2009 Run
Rocky Raccoon 50k
 Race 31.0 mi 6:38:35 12:52
11/4/2009 Run
3.2 Miles around Copper Village
 Easy 3.2 mi 30:06 9:28
11/2/2009 Run
Copper Village
 Interval 4.5 mi 40:03 8:59
10/30/2009 Run
Folsom, CA
 Easy 11.8 mi 1:53:09 9:36
10/29/2009 Run
Treadmill
 Easy 4.1 mi 36:50 9:00
10/28/2009 Run
Folsom, CA
 Hill 6.9 mi 1:02:00 9:03
10/26/2009 Run
Folsom Ca (HGI -> Prarie City )
 Hill 6.6 mi 59:54 9:08
10/24/2009 Run
Czhilispiel 5k
 Race 5.0 km 31:00 9:59
10/24/2009 Run
Flatonia
 Easy 3.3 mi 31:30 9:33
10/23/2009 Run
Terry Hershey Park
 Long 25.0 mi 4:40:25 11:13
10/22/2009 Run
Treadmill
 Easy 3.1 mi 25:59 8:23
10/20/2009 Run
Treadmill
 Hill 7.2 mi 1:06:45 9:17
10/19/2009 Run
6.0 mi around Copper Village
 Tempo 11.9 mi 1:42:43 8:40
10/17/2009 Run
Treadmill
 Easy 3.4 mi 33:39 10:03
10/16/2009 Run
Copper Village
 Long 18.3 mi 3:15:20 10:42
10/15/2009 Run
6.0 mi around Copper Village
 Easy 5.9 mi 56:01 9:27
10/13/2009 Run
Treadmill
 Hill 6.0 mi 59:01 9:47
10/12/2009 Run
6.4 Miles Around Copper Village
 Tempo 9.6 mi 1:27:23 9:08
10/10/2009 Run
Terry Hershey Park
 Long 18.6 mi 3:20:00 10:46
10/8/2009 Run
Treadmill
 Interval 6.1 mi 57:28 9:26
10/6/2009 Run
Treadmill
 Hill 5.6 mi 54:21 9:43
10/5/2009 Run
Treadmill
 Tempo 6.2 mi 53:21 8:37
10/4/2009 Run
Treadmill
 Hill 4.0 mi 36:21 9:06
10/2/2009 Run
6.0 mi around Copper Village
 Long 15.0 mi 2:27:44 9:50
9/30/2009 Run
Treadmill
 Interval 6.0 mi 56:35 9:26
9/29/2009 Run
Treadmill
 Hill 5.0 mi 45:49 9:09
9/28/2009 Run
6.4 Miles Around Copper Village
 Tempo 7.8 mi 1:10:53 9:06
9/27/2009 Run
Treadmill
 Hill 3.1 mi 29:15 9:27
9/26/2009 Run
Wild Azalea Trail - Kisatchee National Forest
 Hiking 3.4 mi 45:42 13:27
9/26/2009 Run
Wild Azalea Trail - Kisatchee National Forest
 Hiking 4.3 mi 52:41 12:16
9/26/2009 Run
Wild Azalea Trail - Kisatchee National Forest
 Hiking 5.3 mi 56:30 10:40
9/24/2009 Run
4.0 Miles Around Copper Village
 Easy 4.1 mi 38:16 9:20
9/23/2009 Run
6.0 mi around Copper Village
 Easy 5.9 mi 57:21 9:41
9/22/2009 Run
Treadmill
 Easy 2.0 mi 19:01 9:40
9/22/2009 Run
1.4 Miles Around Copper Village
 Easy 1.5 mi 13:35 9:23
9/21/2009 Run
4.0 Miles Around Copper Village
 Easy 4.0 mi 41:47 10:23
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