| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2015 |
Run |
|
Brick |
1.9 mi |
22:00 |
11:35 |
 |
| 8/15/2015 |
Run |
Terry Hershey Park |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 8/12/2015 |
Run |
1.0 mi around Copper Village (exactly) |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 8/12/2015 |
Run |
|
Interval |
4.2 mi |
39:33 |
9:31 |
|
| 8/9/2015 |
Run |
1.7 mi Around Hockley (incl. The Hill) |
Brick |
1.7 mi |
17:00 |
9:54 |
|
| 8/7/2015 |
Run |
8.85 mi around Copper Village (Trails) |
Long |
8.9 mi |
1:33:00 |
10:31 |
|
| 8/5/2015 |
Run |
|
Interval |
6.2 mi |
1:02:34 |
10:02 |
|
| 8/1/2015 |
Run |
|
Long |
8.4 mi |
1:23:15 |
9:53 |
|
| 7/30/2015 |
Run |
3.14 mi around Copper Village (Pi run!) |
Easy |
3.1 mi |
27:20 |
8:43 |
|
| 7/29/2015 |
Run |
|
Interval |
6.2 mi |
57:30 |
9:13 |
|
| 7/29/2015 |
Run |
0.5 mi loop copper village |
Brick |
0.5 mi |
4:52 |
9:22 |
|
| 7/26/2015 |
Run |
Tri Aggieland |
Race |
2.9 mi |
23:35 |
8:15 |
|
| 7/24/2015 |
Run |
7 mi around Copperfield (trails) |
Long |
7.0 mi |
1:07:00 |
9:32 |
|
| 7/22/2015 |
Run |
|
Easy |
0.8 mi |
8:12 |
10:00 |
|
| 7/20/2015 |
Run |
2.5 Miles Around Copper Village |
Easy |
2.5 mi |
24:30 |
9:42 |
|
| 7/18/2015 |
Run |
|
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/17/2015 |
Run |
4.0 mi Around Copper Village (Butterfly Loop) |
Easy |
4.0 mi |
35:30 |
9:00 |
|
| 7/16/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/13/2015 |
Run |
3.14 mi around Copper Village (Pi run!) |
Easy |
3.1 mi |
26:56 |
8:35 |
|
| 7/8/2015 |
Run |
Lewistown PA |
Hill |
4.3 mi |
45:15 |
10:29 |
|
| 7/5/2015 |
Run |
4.4 mi Around Tuxedo NY |
Hill |
4.4 mi |
40:16 |
9:12 |
|
| 7/4/2015 |
Run |
Tuxedo, NY |
Hill |
5.2 mi |
47:53 |
9:13 |
|
| 7/3/2015 |
Run |
Tuxedo, NY |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/29/2015 |
Run |
Gaithersburg, MD |
Easy |
3.2 mi |
31:20 |
9:44 |
|
| 6/20/2015 |
Run |
6.0 mi Around Copperfield |
Long |
6.0 mi |
1:00:30 |
10:05 |
|
| 6/17/2015 |
Run |
3.14 mi around Copper Village (Pi run!) |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 6/16/2015 |
Run |
2.1 mi Around Copper Village (Out and Back) |
Brick |
2.1 mi |
17:45 |
8:33 |
|
| 6/13/2015 |
Run |
5.5 mi Around Copper Village (butterfly) |
Long |
5.5 mi |
49:58 |
9:11 |
|
| 6/10/2015 |
Run |
4.0 mi Around Copper Village (Butterfly Loop) |
Easy |
4.0 mi |
35:32 |
9:00 |
|
| 5/16/2015 |
Run |
3.3 mi around Copperfield Trails |
Easy |
3.3 mi |
33:35 |
10:07 |
|
| 5/14/2015 |
Run |
2.2 mi out and back around Copper Village |
Easy |
2.2 mi |
19:36 |
9:02 |
|
| 5/9/2015 |
Run |
4.0 mi Around Copper Village (Butterfly Loop) |
Easy |
4.0 mi |
40:00 |
10:08 |
|
| 5/6/2015 |
Run |
2.5 Miles Around Copper Village |
Easy |
2.5 mi |
25:00 |
9:53 |
|
| 5/1/2015 |
Run |
1.4 Miles Around Copper Village |
Brick |
1.5 mi |
13:01 |
8:59 |
|
| 4/30/2015 |
Run |
3.1 mi around Copper Village |
Easy |
3.1 mi |
29:11 |
9:20 |
|
| 4/25/2015 |
Run |
3.14 mi around Copper Village (Pi run!) |
Easy |
3.1 mi |
27:31 |
8:46 |
|
| 4/24/2015 |
Run |
1.4 Miles Around Copper Village |
Brick |
1.5 mi |
13:28 |
9:18 |
|
| 4/23/2015 |
Run |
2.5 Miles Around Copper Village |
Easy |
2.5 mi |
23:50 |
9:26 |
|
| 4/15/2015 |
Run |
Copper Village |
Interval |
2.3 mi |
20:13 |
8:39 |
|
| 4/11/2015 |
Run |
Copper Village |
Interval |
2.5 mi |
21:25 |
8:30 |
|
| 4/8/2015 |
Run |
2.1 mi Around Copper Village (Out and Back) |
Easy |
2.1 mi |
18:30 |
8:54 |
|
| 4/8/2015 |
Run |
0.25 mi Loop |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 4/2/2015 |
Run |
1.0 mi around Copper Village (exactly) |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 3/29/2015 |
Run |
TIR 2015 |
Race |
5.0 mi |
43:00 |
8:35 |
|
| 3/29/2015 |
Run |
TIR 2015 |
Race |
5.1 mi |
44:00 |
8:43 |
|
| 3/28/2015 |
Run |
TIR 2015 |
Race |
1.1 mi |
11:30 |
10:17 |
|
| 3/28/2015 |
Run |
TIR 2015 |
Race |
4.1 mi |
38:00 |
9:14 |
|
| 3/26/2015 |
Run |
2.1 mi Around Copper Village (Out and Back) |
Easy |
2.1 mi |
18:03 |
8:41 |
|
| 3/25/2015 |
Run |
2.1 mi Around Copper Village (Out and Back) |
Easy |
2.1 mi |
18:30 |
8:54 |
|
| 3/22/2015 |
Run |
Sugarland Half Marathon |
Race |
13.1 mi |
1:56:06 |
8:52 |
|
| 3/20/2015 |
Run |
2.1 mi Around Copper Village (Out and Back) |
Easy |
2.1 mi |
19:20 |
9:18 |
|
| 3/18/2015 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
20:55 |
9:23 |
|
| 3/15/2015 |
Run |
!!11.0 mi San Antonio - 5000 mi Lifetime!! |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 3/14/2015 |
Run |
Treadmill |
Easy |
3.9 mi |
36:30 |
9:22 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/12/2015 |
Run |
4.0 mi around Copper Village (out and back) |
Easy |
4.1 mi |
36:08 |
8:56 |
|
| 3/11/2015 |
Run |
4.0 mi around Copper Village (out and back) |
Easy |
4.1 mi |
35:29 |
8:46 |
|
| 3/10/2015 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
19:44 |
8:51 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:23 |
9:13 |
|
| 3/8/2015 |
Run |
Terry Hershey Park |
Long |
10.6 mi |
1:45:00 |
9:55 |
|
| 3/7/2015 |
Run |
5.0 mi around Copper Village (butterfly +) |
Easy |
5.0 mi |
43:51 |
8:51 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
41:17 |
9:11 |
|
| 3/4/2015 |
Run |
3.14 mi around Copper Village (Pi run!) |
Easy |
3.1 mi |
28:34 |
9:06 |
|
| 3/3/2015 |
Run |
3.14 mi around Copper Village (Pi run!) |
Easy |
3.1 mi |
28:41 |
9:09 |
|
| 3/3/2015 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
5:01 |
9:39 |
|
| 2/28/2015 |
Run |
8.9 mi Around Copperfield (trails) |
Long |
8.9 mi |
1:25:58 |
9:39 |
|
| 2/27/2015 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
20:45 |
9:19 |
|
| 2/26/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:55 |
8:59 |
|
| 2/24/2015 |
Run |
3.14 mi around Copper Village (Pi run!) |
Easy |
3.1 mi |
27:50 |
8:52 |
|
| 2/21/2015 |
Run |
4.6 mi Around Copperfield (Bridges) |
Easy |
4.6 mi |
46:05 |
9:56 |
|
| 2/19/2015 |
Run |
3.14 mi around Copper Village (Pi run!) |
Tempo |
3.1 mi |
26:30 |
8:27 |
|