| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2020 |
Bike |
Fitness 19 |
Tempo |
30.0 mi |
1:46:31 |
3:34 |
 |
| 2/14/2020 |
Bike |
Fitness 19 |
Long |
75.0 mi |
4:57:13 |
3:58 |
|
| 1/23/2020 |
Bike |
Trainer - HP Springwoods |
Interval |
10.0 mi |
32:42 |
3:17 |
|
| 1/23/2020 |
Bike |
Trainer - HP Springwoods |
Interval |
12.0 mi |
43:56 |
3:40 |
|
| 1/18/2020 |
Bike |
Fitness 19 |
Long |
16.0 mi |
56:09 |
3:31 |
|
| 1/14/2020 |
Bike |
HP Fitness Center - Recumbant |
Easy |
9.2 mi |
36:32 |
4:00 |
|
| 1/9/2020 |
Bike |
Fitness 19 |
Easy |
12.4 mi |
45:42 |
3:42 |
|
| 1/2/2020 |
Bike |
Fitness 19 |
Easy |
10.5 mi |
40:01 |
3:49 |
|
| 12/30/2019 |
Bike |
Fitness 19 |
Interval |
12.0 mi |
45:01 |
3:46 |
|
| 12/27/2019 |
Bike |
Fitness 19 |
Hill |
15.0 mi |
54:30 |
3:39 |
|
| 12/27/2019 |
Bike |
Fitness 19 |
Hill |
15.0 mi |
57:38 |
3:51 |
|
| 12/26/2019 |
Bike |
Fitness 19 |
Interval |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/26/2019 |
Bike |
Fitness 19 |
Hill |
15.0 mi |
58:45 |
3:55 |
|
| 12/17/2019 |
Bike |
HP Springwoods |
Easy |
11.7 mi |
45:00 |
3:51 |
|
| 12/10/2019 |
Bike |
HP Springwoods |
Interval |
10.5 mi |
40:24 |
3:52 |
|
| 12/3/2019 |
Bike |
Trainer (Recumbant) - HP Springwoods |
Easy |
10.0 mi |
39:39 |
3:58 |
|
| 11/26/2019 |
Bike |
HP Fitness Center |
Easy |
13.8 mi |
50:06 |
3:39 |
|
| 11/19/2019 |
Bike |
Copper Village |
Easy |
12.9 mi |
46:46 |
3:39 |
|
| 11/14/2019 |
Bike |
Fitness 19 |
Easy |
11.0 mi |
40:20 |
3:40 |
|
| 11/12/2019 |
Bike |
Trainer - HP Springwoods |
Easy |
5.0 mi |
18:17 |
3:39 |
|
| 11/5/2019 |
Bike |
Trainer - HP Springwoods |
Tempo |
11.2 mi |
40:00 |
3:36 |
|
| 10/29/2019 |
Bike |
Trainer - La Jolla |
Tempo |
9.0 mi |
34:01 |
3:47 |
|
| 10/22/2019 |
Bike |
Trainer - HP Springwoods |
Easy |
11.3 mi |
40:12 |
3:35 |
|
| 10/15/2019 |
Bike |
Trainer - HP Springwoods |
Easy |
8.0 mi |
30:11 |
3:47 |
|
| 9/24/2019 |
Bike |
Taipei - Trainer |
Easy |
11.7 mi |
40:27 |
3:28 |
|
| 9/22/2019 |
Bike |
|
Long |
6.0 mi |
22:50 |
3:49 |
|
| 9/22/2019 |
Bike |
Taipei - Trainer |
Long |
14.0 mi |
47:21 |
3:23 |
|
| 9/22/2019 |
Bike |
Taipei - Trainer |
Long |
10.0 mi |
37:34 |
3:46 |
|
| 9/3/2019 |
Bike |
Trainer - HP Springwoods |
Easy |
12.5 mi |
45:56 |
3:41 |
|
| 7/6/2019 |
Bike |
Rayne, LA - Cajun Fitness Trainer |
Long |
33.0 mi |
2:00:56 |
3:40 |
|
| 6/25/2019 |
Bike |
HP Fitness Center |
Interval |
12.2 mi |
45:12 |
3:43 |
|
| 6/18/2019 |
Bike |
Taipei - Trainer |
Interval |
12.3 mi |
40:10 |
3:17 |
|
| 6/16/2019 |
Bike |
Taipei - Trainer |
Long |
25.1 mi |
1:32:05 |
3:41 |
|
| 6/13/2019 |
Bike |
Taipei - Trainer (recumbant) |
Tempo |
14.8 mi |
48:02 |
3:15 |
|
| 6/11/2019 |
Bike |
Taipei - Trainer |
Interval |
11.9 mi |
40:10 |
3:24 |
|
| 6/8/2019 |
Bike |
Taipei - Trainer |
Tempo |
8.6 mi |
30:38 |
3:34 |
|
| 5/21/2019 |
Bike |
HP Fitness Center - Recumbant |
Spin |
2.1 mi |
10:00 |
4:42 |
|
| 5/21/2019 |
Bike |
HP Fitness Center |
Spin |
8.5 mi |
30:25 |
3:34 |
|
| 5/16/2019 |
Bike |
HP Fitness Center |
Spin |
11.2 mi |
40:10 |
3:36 |
|
| 3/28/2019 |
Bike |
Taipei - Trainer |
Easy |
5.1 mi |
|
|
|
| 8/8/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 8/5/2018 |
Bike |
Salt Lake City |
Long |
30.0 mi |
1:46:00 |
3:32 |
|
| 8/3/2018 |
Bike |
Trainer |
Interval |
11.5 mi |
40:30 |
3:32 |
|
| 7/30/2018 |
Bike |
Albuquerque |
Easy |
11.1 mi |
40:01 |
3:37 |
|
| 7/23/2018 |
Bike |
Taipei - Trainer |
Easy |
10.3 mi |
40:00 |
3:54 |
|
| 7/22/2018 |
Bike |
Taipei - Trainer |
Long |
20.0 mi |
1:08:30 |
3:26 |
|
| 7/18/2018 |
Bike |
Taipei - Trainer |
Easy |
11.6 mi |
40:00 |
3:27 |
|
| 4/28/2018 |
Bike |
Chongqing - Trainer (Recumbant) |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 4/25/2018 |
Bike |
Chongqing - Trainer (Recumbant) |
Easy |
7.8 mi |
30:00 |
3:53 |
|
| 4/22/2018 |
Bike |
Chongqing - Trainer (Recumbant) |
Long |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/19/2018 |
Bike |
Chongqing - Trainer (Recumbant) |
Easy |
8.1 mi |
30:10 |
3:44 |
|
| 4/17/2018 |
Bike |
Chongqing - Trainer (Recumbant) |
Easy |
5.0 mi |
20:43 |
4:09 |
|
| 3/6/2018 |
Bike |
Taipei - Trainer |
Easy |
8.3 mi |
31:00 |
3:46 |
|
| 12/11/2017 |
Bike |
|
Default |
|
16:22 |
|
|
| 12/6/2017 |
Bike |
|
Default |
|
31:51 |
|
|
| 12/6/2017 |
Bike |
|
Default |
9.0 mi |
31:07 |
3:28 |
|
| 8/17/2017 |
Bike |
Folsom - Trainer (Hampton) |
Tempo |
9.3 mi |
35:00 |
3:46 |
|
| 8/15/2017 |
Bike |
Folsom - Trainer (Hampton) |
Tempo |
14.5 mi |
55:00 |
3:48 |
|
| 7/20/2017 |
Bike |
Chongqing - Trainer |
Tempo |
13.0 mi |
48:00 |
3:42 |
|
| 7/16/2017 |
Bike |
Chongqing - Trainer |
Long |
35.0 mi |
2:08:00 |
3:40 |
|
| 7/13/2017 |
Bike |
|
Tempo |
12.4 mi |
48:00 |
3:53 |
|
| 7/11/2017 |
Bike |
Taipei - Trainer |
Interval |
11.0 mi |
40:00 |
3:39 |
|