| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2018 |
Run |
Copper Village |
Easy |
4.0 mi |
38:32 |
9:38 |
 |
| 11/29/2018 |
Run |
Copper Village |
Easy |
1.0 mi |
9:53 |
9:54 |
|
| 11/28/2018 |
Run |
Copper Village |
Easy |
2.0 mi |
20:28 |
10:12 |
|
| 11/27/2018 |
Run |
Copper Village |
Easy |
0.5 mi |
4:49 |
9:28 |
|
| 11/23/2018 |
Run |
Terry Hershey Park |
Easy |
7.3 mi |
1:16:58 |
10:33 |
|
| 11/22/2018 |
Run |
Copper Village |
Easy |
3.1 mi |
31:49 |
10:16 |
|
| 11/16/2018 |
Run |
|
Tempo |
2.1 mi |
18:58 |
9:07 |
|
| 11/14/2018 |
Run |
Copper Village |
Tempo |
1.5 mi |
15:21 |
10:15 |
|
| 11/4/2018 |
Run |
Oilman 2018 |
Race |
13.1 mi |
2:32:48 |
11:40 |
|
| 11/2/2018 |
Run |
|
Default |
3.0 mi |
29:55 |
9:59 |
|
| 11/1/2018 |
Run |
|
Default |
1.0 mi |
10:47 |
10:41 |
|
| 10/31/2018 |
Run |
Copper Village |
Brick |
2.0 mi |
20:14 |
10:08 |
|
| 10/28/2018 |
Run |
Copper Village |
Long |
8.3 mi |
1:20:17 |
9:44 |
|
| 10/27/2018 |
Run |
Copper Village |
Easy |
3.1 mi |
30:09 |
9:44 |
|
| 10/25/2018 |
Run |
Hess Corporate Run |
Race |
5.0 km |
25:16 |
8:08 |
|
| 10/25/2018 |
Run |
Copper Village |
Easy |
3.0 mi |
30:40 |
10:12 |
|
| 10/20/2018 |
Run |
Copper Village |
Long |
7.0 mi |
1:13:55 |
10:33 |
|
| 10/18/2018 |
Run |
Copper Village |
Easy |
4.3 mi |
44:49 |
10:33 |
|
| 10/15/2018 |
Run |
Copper Village |
Easy |
5.0 mi |
54:09 |
10:49 |
|
| 10/13/2018 |
Run |
Joe Peckham Park |
Brick |
3.0 mi |
31:15 |
10:25 |
|
| 10/11/2018 |
Run |
Copper Village |
Easy |
2.0 mi |
21:07 |
10:31 |
|
| 10/5/2018 |
Run |
Copper Village |
Easy |
1.0 mi |
10:31 |
10:25 |
|
| 10/3/2018 |
Run |
Copper Village |
Tempo |
5.0 mi |
48:38 |
9:44 |
|
| 9/30/2018 |
Run |
|
Brick |
2.3 mi |
23:22 |
10:10 |
|
| 9/29/2018 |
Run |
Joe Peckham Park |
Easy |
3.0 mi |
32:05 |
10:34 |
|
| 9/28/2018 |
Run |
Copper Village |
Long |
13.1 mi |
2:17:55 |
10:32 |
|
| 9/26/2018 |
Run |
Copper Village |
Heart Rate |
1.0 mi |
11:21 |
11:14 |
|
| 9/25/2018 |
Run |
Copper Village |
Interval |
5.0 mi |
45:53 |
9:11 |
|
| 9/25/2018 |
Run |
Copper Village |
Brick |
0.5 mi |
5:28 |
10:44 |
|
| 9/23/2018 |
Run |
Copper Village |
Easy |
3.0 mi |
29:01 |
9:39 |
|
| 9/22/2018 |
Run |
Hockley |
Brick |
3.0 mi |
30:29 |
10:10 |
|
| 9/21/2018 |
Run |
Copper Village |
Long |
12.1 mi |
2:11:39 |
10:56 |
|
| 9/18/2018 |
Run |
Copper Village |
Interval |
5.0 mi |
48:13 |
9:39 |
|
| 9/16/2018 |
Run |
Hockley |
Brick |
2.5 mi |
26:23 |
10:26 |
|
| 9/15/2018 |
Run |
Copper Village |
Easy |
3.0 mi |
28:46 |
9:34 |
|
| 9/14/2018 |
Run |
Copper Village |
Long |
11.5 mi |
2:11:08 |
11:24 |
|
| 9/13/2018 |
Run |
Copper Village |
Brick |
0.5 mi |
5:51 |
11:43 |
|
| 9/11/2018 |
Run |
Copper Village |
Interval |
4.5 mi |
43:22 |
9:39 |
|
| 9/8/2018 |
Run |
Joe Peckham Park |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 9/7/2018 |
Run |
Copper Village |
Long |
9.0 mi |
1:36:15 |
10:41 |
|
| 9/5/2018 |
Run |
Copper Village |
Heart Rate |
2.0 mi |
21:26 |
10:40 |
|
| 9/4/2018 |
Run |
Copper Village |
Interval |
3.3 mi |
29:54 |
9:12 |
|
| 9/2/2018 |
Run |
Hockley |
Brick |
2.5 mi |
24:25 |
9:44 |
|
| 9/1/2018 |
Run |
Copper Village |
Easy |
3.0 mi |
29:15 |
9:46 |
|
| 8/31/2018 |
Run |
Copper Village |
Long |
10.5 mi |
1:55:48 |
11:02 |
|
| 8/29/2018 |
Run |
|
Heart Rate |
2.0 mi |
21:32 |
10:43 |
|
| 8/28/2018 |
Run |
Copper Village |
Interval |
3.5 mi |
31:32 |
9:01 |
|
| 8/26/2018 |
Run |
|
Brick |
2.0 mi |
19:14 |
9:37 |
|
| 8/25/2018 |
Run |
Copper Village |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 8/24/2018 |
Run |
Copper Village |
Long |
9.5 mi |
1:36:22 |
10:09 |
|
| 8/22/2018 |
Run |
Copper Village |
Heart Rate |
2.0 mi |
21:48 |
10:42 |
|
| 8/21/2018 |
Run |
Copper Village |
Interval |
3.0 mi |
26:57 |
8:59 |
|
| 8/21/2018 |
Run |
0.5 mi loop copper village |
Brick |
0.5 mi |
|
|
|
| 8/19/2018 |
Run |
Copper Village |
Easy |
1.0 mi |
9:18 |
9:13 |
|
| 8/19/2018 |
Run |
Hockley |
Brick |
2.0 mi |
19:03 |
9:32 |
|
| 8/17/2018 |
Run |
Copper Village |
Long |
8.5 mi |
1:28:06 |
10:22 |
|
| 8/15/2018 |
Run |
Copper Village |
Brick |
2.0 mi |
20:40 |
10:20 |
|
| 8/14/2018 |
Run |
Copper Village |
Interval |
3.0 mi |
28:27 |
9:29 |
|
| 8/11/2018 |
Run |
Copper Village |
Long |
7.5 mi |
1:15:41 |
10:06 |
|
| 8/8/2018 |
Run |
Ruidoso |
Hill |
3.1 mi |
29:51 |
9:38 |
|
| 8/7/2018 |
Run |
Ruidoso |
Hill |
4.1 mi |
43:09 |
10:32 |
|
| 8/4/2018 |
Run |
|
Long |
7.0 mi |
1:10:33 |
10:05 |
|
| 8/2/2018 |
Run |
Tooele, UT |
Hill |
4.5 mi |
44:36 |
9:55 |
|
| 7/31/2018 |
Run |
|
Hill |
4.0 mi |
39:27 |
9:51 |
|
| 7/27/2018 |
Run |
Copper Village |
Long |
6.0 mi |
59:56 |
9:59 |
|
| 7/24/2018 |
Run |
Taipei |
Hill |
2.3 mi |
30:21 |
13:12 |
|
| 7/22/2018 |
Run |
Taipei - Elephant Mountain |
Hill |
3.0 mi |
42:39 |
14:14 |
|
| 7/20/2018 |
Run |
Taipei |
Long |
5.0 mi |
54:04 |
10:49 |
|
| 7/18/2018 |
Run |
Taipei - Elephant Mountain |
Hill |
2.5 mi |
37:12 |
14:46 |
|
| 7/17/2018 |
Run |
Taipei - Treadmill |
Run/Walk |
2.3 mi |
39:46 |
17:04 |
|
| 7/15/2018 |
Run |
Copper Village |
Easy |
2.0 mi |
19:04 |
9:30 |
|
| 7/14/2018 |
Run |
Katy |
Easy |
3.1 mi |
29:57 |
9:42 |
|
| 7/13/2018 |
Run |
Copper Village |
Easy |
2.0 mi |
18:45 |
9:20 |
|
| 7/11/2018 |
Run |
|
Run/Walk |
3.1 mi |
37:47 |
12:12 |
|
| 7/9/2018 |
Run |
Copper Village |
Easy |
0.5 mi |
3:52 |
7:45 |
|
| 7/9/2018 |
Run |
Copper Village |
Easy |
0.5 mi |
4:11 |
8:23 |
|
| 7/8/2018 |
Run |
Copper Village |
Run/Walk |
1.5 mi |
13:03 |
8:43 |
|
| 7/6/2018 |
Run |
|
Default |
2.8 mi |
33:12 |
11:57 |
|
| 7/4/2018 |
Run |
Copper Village |
Easy |
3.5 mi |
35:23 |
10:16 |
|
| 6/30/2018 |
Run |
Copper Village |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 6/29/2018 |
Run |
|
Default |
1.0 mi |
9:30 |
9:31 |
|
| 6/27/2018 |
Run |
Copper Village |
Easy |
0.8 mi |
7:43 |
9:32 |
|
| 6/23/2018 |
Run |
|
Default |
2.1 mi |
19:37 |
9:35 |
|
| 6/20/2018 |
Run |
|
Default |
0.5 mi |
5:03 |
10:07 |
|
| 6/16/2018 |
Run |
|
Default |
1.1 mi |
10:36 |
9:33 |
|
| 6/12/2018 |
Run |
|
Default |
2.3 mi |
20:45 |
9:02 |
|
| 6/10/2018 |
Run |
|
Default |
3.0 mi |
27:17 |
9:03 |
|
| 6/6/2018 |
Run |
Copper Village |
Easy |
1.4 mi |
14:01 |
9:57 |
|
| 5/23/2018 |
Run |
Copper Village |
Tempo |
2.0 mi |
17:39 |
8:50 |
|
| 5/15/2018 |
Run |
|
Tempo |
3.5 mi |
32:01 |
9:06 |
|
| 5/13/2018 |
Run |
|
Long |
5.2 mi |
49:11 |
9:31 |
|
| 5/10/2018 |
Run |
|
Tempo |
3.0 mi |
27:27 |
9:04 |
|
| 5/8/2018 |
Run |
|
Tempo |
2.8 mi |
25:17 |
9:12 |
|
| 5/5/2018 |
Run |
|
Long |
5.0 mi |
47:25 |
9:28 |
|
| 5/2/2018 |
Run |
Copper Village |
Easy |
2.0 mi |
19:23 |
9:39 |
|
| 4/28/2018 |
Run |
Chongqing |
Default |
4.5 mi |
45:37 |
10:07 |
|
| 4/24/2018 |
Run |
Chongqing |
Hill |
3.0 mi |
31:19 |
10:25 |
|
| 4/21/2018 |
Run |
Chongqing |
Hill |
4.0 mi |
42:17 |
10:33 |
|
| 4/18/2018 |
Run |
|
Hill |
2.5 mi |
24:58 |
9:57 |
|
| 4/14/2018 |
Run |
|
Tempo |
4.0 mi |
35:22 |
8:50 |
|