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Summary
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
8/9/2014
Run
Default
3.8 mi
33:54
9:00
8/11/2014
Run
Hill
2.1 mi
20:27
9:53
8/14/2014
Run
Hill
4.6 mi
44:49
9:43
8/15/2014
Run
Interval
3.5 mi
32:59
9:28
8/16/2014
Run
Folsom - Natoma Inn to willow creak
Easy
5.3 mi
46:33
8:45
8/18/2014
Run
Interval
3.2 mi
28:34
9:03
8/20/2014
Run
2.0 mi around Hampton Inn Folsom
Interval
2.1 mi
19:00
9:17
8/22/2014
Run
Folsom - 4.7 mi - The HILL!!
Hill
4.7 mi
41:22
8:54
8/23/2014
Run
3.14 mi around Copper Village (Pi run!)
Easy
3.1 mi
26:48
8:33
8/24/2014
Run
Long
4.9 mi
42:20
8:37
8/26/2014
Run
4.0 mi Around Copper Village (Butterfly Loop)
Interval
4.0 mi
33:45
8:33
8/27/2014
Run
Brick
1.5 mi
12:36
8:24
8/28/2014
Run
2.2 Mi Around Copper Village
Easy
2.2 mi
17:43
7:57
8/28/2014
Run
Treadmill
Easy
2.0 mi
17:26
8:43
8/29/2014
Run
Treadmill
Easy
0.6 mi
5:39
9:25
8/30/2014
Run
5.5 mi Around Copper Village
Long
5.5 mi
50:39
9:11
8/31/2014
Run
Easy
4.0 mi
40:00
9:55
9/2/2014
Run
4.0 mi around Copper Village (out and back)
Tempo
4.1 mi
33:39
8:19
9/3/2014
Run
3.1 mi around Copper Village
Brick
3.1 mi
25:40
8:13
9/5/2014
Run
Easy
4.2 mi
39:58
9:31
9/6/2014
Run
Wurst Tri Run 2014
Race
2.7 mi
23:32
8:43
9/7/2014
Run
6.4 mi Around San Antonio
Long
6.4 mi
1:01:09
9:37
9/9/2014
Run
Fartlek
4.9 mi
42:03
8:41
9/10/2014
Run
3.14 mi around Copper Village (Pi run!)
Easy
3.1 mi
29:30
9:24
9/11/2014
Run
4.0 mi around Copper Village (out and back)
Tempo
4.1 mi
36:53
9:07
9/13/2014
Run
3.2 mi Around Copper Village (Trails)
Easy
3.2 mi
29:00
9:06
9/14/2014
Run
7 mi around Copperfield (trails)
Long
7.0 mi
1:03:55
9:05
9/16/2014
Run
Interval
5.0 mi
44:29
8:54
9/17/2014
Run
4.0 mi around Copper Village (out and back)
Easy
4.1 mi
36:55
9:07
9/18/2014
Run
Tempo
5.0 mi
44:36
8:56
9/20/2014
Run
8.0 mi around Copperfield (Trails)
Long
8.0 mi
1:12:37
9:02
9/21/2014
Run
Easy
3.0 mi
27:38
9:10
9/23/2014
Run
Copper Village
Interval
4.0 mi
34:47
8:42
9/23/2014
Run
Treadmill
Tempo
1.3 mi
10:20
8:16
9/24/2014
Run
2.1 mi Lollipop around Copper Village
Easy
2.1 mi
19:35
9:23
9/24/2014
Run
2.1 mi Lollipop around Copper Village
Goose Chase
2.1 mi
20:39
9:53
9/25/2014
Run
3.14 mi around Copper Village (Pi run!)
Brick
3.1 mi
27:09
8:41
9/28/2014
Run
9.0 mi Around Copperfield (some trails)
Long
9.0 mi
1:26:56
9:43
9/30/2014
Run
Interval
4.0 mi
36:00
9:00
10/1/2014
Run
4.0 mi around Copper Village (out and back)
Easy
4.1 mi
37:00
9:09
10/4/2014
Run
Easy
3.0 mi
27:00
9:00
10/5/2014
Run
10.3 mi Around Copper Village (trails)
Long
11.7 mi
1:51:00
9:29
10/7/2014
Run
Interval
5.0 mi
43:10
8:44
10/11/2014
Run
4.0 mi Around Copper Village (Butterfly Loop)
Easy
4.0 mi
34:49
8:49
10/12/2014
Run
10.4 mi Around Copperfield (trails)
Long
10.4 mi
1:39:05
9:33
10/12/2014
Run
2.8 mi around Copper Village (long way around)
Long
2.8 mi
26:22
9:18
10/14/2014
Run
Interval
6.0 mi
53:40
8:57
10/15/2014
Run
3.14 mi around Copper Village (Pi run!)
Easy
3.1 mi
28:20
9:02
10/16/2014
Run
2.2 Mi Around Copper Village
Tempo
2.2 mi
18:34
8:20
10/18/2014
Run
4.0 mi Around Copper Village (Butterfly Loop)
Easy
4.0 mi
35:38
9:02
10/19/2014
Run
3.6 Miles around Copper Village
Long
3.6 mi
32:01
8:53
10/19/2014
Run
10.4 mi Around Copperfield (trails)
Long
10.4 mi
1:36:52
9:20
10/21/2014
Run
Interval
7.0 mi
1:01:23
8:50
10/24/2014
Run
Easy
2.5 mi
24:00
9:46
10/25/2014
Run
4.0 mi Around Copper Village (Butterfly Loop)
Easy
4.0 mi
34:42
8:48
10/26/2014
Run
10.4 mi Around Copperfield (trails)
Long
10.4 mi
1:36:00
9:15
10/26/2014
Run
0.5 mi loop copper village
Long
0.5 mi
5:00
9:37
10/28/2014
Run
Easy
4.4 mi
38:54
8:50
10/30/2014
Run
Interval
8.0 mi
1:14:52
9:22
11/2/2014
Run
Terry Hershey Park - 8.4 mi to Kirkwood and back
Long
8.4 mi
1:17:58
9:19
11/2/2014
Run
Terry Hershey Park - 8.4 mi to Kirkwood and back
Long
8.4 mi
1:27:58
10:31
11/4/2014
Run
Interval
3.2 mi
27:12
8:37
11/6/2014
Run
Interval
4.0 mi
35:26
8:52
11/8/2014
Run
4.0 mi Around Copper Village (Butterfly Loop)
Easy
4.0 mi
35:02
8:53
11/9/2014
Run
Long
18.1 mi
2:58:39
9:53
11/11/2014
Run
2.2 Mi Around Copper Village
Easy
2.2 mi
18:36
8:21
11/12/2014
Run
3.14 mi around Copper Village (Pi run!)
Easy
3.1 mi
27:37
8:48
11/15/2014
Run
Long
21.0 mi
3:50:00
10:58
11/16/2014
Run
4.0 mi Around Copper Village (Butterfly Loop)
Easy
4.0 mi
35:20
8:57
11/20/2014
Run
3.14 mi around Copper Village (Pi run!)
Easy
3.1 mi
27:15
8:41
11/21/2014
Run
4.0 mi around Copper Village (out and back)
Easy
4.1 mi
36:53
9:07
11/22/2014
Run
5.1 mi Out and back Around Copper Village
Easy
5.1 mi
46:10
9:03
11/23/2014
Run
Terry Hershey Park - 8.4 mi to Kirkwood and back
Long
8.4 mi
1:39:04
11:51
11/23/2014
Run
Tempo
5.0 mi
42:33
8:31
11/25/2014
Run
3.14 mi around Copper Village (Pi run!)
Easy
3.1 mi
27:26
8:45
11/27/2014
Run
3.14 mi around Copper Village (Pi run!)
Easy
3.1 mi
26:10
8:20
11/28/2014
Run
5.5 mi Around Copper Village (Trails)
Easy
5.5 mi
48:51
8:58
11/29/2014
Run
1.0 mi around Copper Village (exactly)
Tempo
1.0 mi
7:51
7:51
11/30/2014
Run
10.4 mi Around Copperfield (trails)
Long
10.4 mi
1:39:00
9:33
12/1/2014
Run
1.0 mi around Copper Village (exactly)
Tempo
1.0 mi
8:16
8:16
12/2/2014
Run
1.0 mi around Copper Village (exactly)
Tempo
1.0 mi
8:13
8:13
12/3/2014
Run
2.2 Mi Around Copper Village
Easy
2.2 mi
20:02
9:00
12/4/2014
Run
1.0 mi around Copper Village (exactly)
Tempo
1.0 mi
8:02
8:02
12/5/2014
Run
3.14 mi around Copper Village (Pi run!)
Easy
3.1 mi
27:54
8:54
12/6/2014
Run
2.2 Mi Around Copper Village
Long
2.2 mi
19:56
8:57
12/6/2014
Run
6.0 mi Copper Village
Long
6.0 mi
54:02
9:02
12/7/2014
Run
1.0 mi around Copper Village (exactly)
Easy
1.0 mi
9:23
9:23
12/8/2014
Run
1.0 mi around Copper Village (exactly)
Easy
1.0 mi
8:45
8:45
12/9/2014
Run
3.14 mi around Copper Village (Pi run!)
Tempo
3.1 mi
25:28
8:07
12/10/2014
Run
1.0 mi around Copper Village (exactly)
Easy
1.0 mi
9:33
9:33
12/11/2014
Run
1.0 mi around Copper Village (exactly)
Easy
1.0 mi
9:16
9:16
12/12/2014
Run
1.0 mi around Copper Village (exactly)
Easy
1.0 mi
9:16
9:16
12/13/2014
Run
1.0 mi around Copper Village (exactly)
Easy
1.0 mi
9:30
9:30
12/14/2014
Run
BCS Marathon 2014
Race
26.2 mi
4:43:40
10:50
12/15/2014
Run
1.0 mi around Copper Village (exactly)
Run/Walk
1.0 mi
14:06
14:06
12/16/2014
Run
1.0 mi around Copper Village (exactly)
Run/Walk
1.0 mi
11:30
11:30
12/17/2014
Run
1.0 mi around Copper Village (exactly)
Easy
1.0 mi
10:18
10:18
12/18/2014
Run
1.0 mi around Copper Village (exactly)
Easy
1.0 mi
9:14
9:14
12/19/2014
Run
1.0 mi around Copper Village (exactly)
Easy
1.0 mi
8:53
8:53
12/20/2014
Run
3.8 mi Around Lakemont (New House)
Easy
3.8 mi
32:52
8:44
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