| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/27/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Tempo |
1.0 mi |
7:45 |
7:45 |
 |
| 12/28/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Tempo |
1.0 mi |
7:50 |
7:50 |
|
| 11/29/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Tempo |
1.0 mi |
7:51 |
7:51 |
|
| 8/28/2014 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
17:43 |
7:57 |
|
| 12/4/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Tempo |
1.0 mi |
8:02 |
8:02 |
|
| 2/12/2015 |
Run |
2.3 mi Around Copper Villiage - Butterfly Trails |
Interval |
2.3 mi |
18:18 |
8:04 |
|
| 12/29/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 12/9/2014 |
Run |
3.14 mi around Copper Village (Pi run!) |
Tempo |
3.1 mi |
25:28 |
8:07 |
|
| 9/3/2014 |
Run |
3.1 mi around Copper Village |
Brick |
3.1 mi |
25:40 |
8:13 |
|
| 12/2/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Tempo |
1.0 mi |
8:13 |
8:13 |
|
| 1/1/2015 |
Run |
2.2 Mi Around Copper Village |
Tempo |
2.2 mi |
18:20 |
8:14 |
|
| 12/30/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 9/23/2014 |
Run |
Treadmill |
Tempo |
1.3 mi |
10:20 |
8:16 |
|
| 12/1/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Tempo |
1.0 mi |
8:16 |
8:16 |
|
| 9/2/2014 |
Run |
4.0 mi around Copper Village (out and back) |
Tempo |
4.1 mi |
33:39 |
8:19 |
|
| 10/16/2014 |
Run |
2.2 Mi Around Copper Village |
Tempo |
2.2 mi |
18:34 |
8:20 |
|
| 11/27/2014 |
Run |
3.14 mi around Copper Village (Pi run!) |
Easy |
3.1 mi |
26:10 |
8:20 |
|
| 11/11/2014 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
18:36 |
8:21 |
|
| 8/27/2014 |
Run |
|
Brick |
1.5 mi |
12:36 |
8:24 |
|
| 1/17/2015 |
Run |
2.2 Mi Around Copper Village |
Brick |
2.2 mi |
18:46 |
8:25 |
|
| 2/17/2015 |
Run |
2.3 mi Around Copper Villiage - Butterfly Trails |
Easy |
2.3 mi |
19:19 |
8:31 |
|
| 11/23/2014 |
Run |
|
Tempo |
5.0 mi |
42:33 |
8:31 |
|
| 8/23/2014 |
Run |
3.14 mi around Copper Village (Pi run!) |
Easy |
3.1 mi |
26:48 |
8:33 |
|
| 8/26/2014 |
Run |
4.0 mi Around Copper Village (Butterfly Loop) |
Interval |
4.0 mi |
33:45 |
8:33 |
|
| 2/11/2015 |
Run |
3.14 mi around Copper Village (Pi run!) |
Interval |
3.1 mi |
27:00 |
8:36 |
|
| 8/24/2014 |
Run |
|
Long |
4.9 mi |
42:20 |
8:37 |
|
| 11/4/2014 |
Run |
|
Interval |
3.2 mi |
27:12 |
8:37 |
|
| 1/28/2015 |
Run |
2.2 mi out and back around Copper Village |
Brick |
2.2 mi |
18:47 |
8:40 |
|
| 9/9/2014 |
Run |
|
Fartlek |
4.9 mi |
42:03 |
8:41 |
|
| 9/25/2014 |
Run |
3.14 mi around Copper Village (Pi run!) |
Brick |
3.1 mi |
27:09 |
8:41 |
|
| 11/20/2014 |
Run |
3.14 mi around Copper Village (Pi run!) |
Easy |
3.1 mi |
27:15 |
8:41 |
|
| 9/23/2014 |
Run |
Copper Village |
Interval |
4.0 mi |
34:47 |
8:42 |
|
| 9/6/2014 |
Run |
Wurst Tri Run 2014 |
Race |
2.7 mi |
23:32 |
8:43 |
|
| 8/28/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 12/24/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 12/20/2014 |
Run |
3.8 mi Around Lakemont (New House) |
Easy |
3.8 mi |
32:52 |
8:44 |
|
| 10/7/2014 |
Run |
|
Interval |
5.0 mi |
43:10 |
8:44 |
|
| 8/16/2014 |
Run |
Folsom - Natoma Inn to willow creak |
Easy |
5.3 mi |
46:33 |
8:45 |
|
| 12/31/2014 |
Run |
1.4 Miles Around Copper Village |
Easy |
1.5 mi |
12:40 |
8:45 |
|
| 11/25/2014 |
Run |
3.14 mi around Copper Village (Pi run!) |
Easy |
3.1 mi |
27:26 |
8:45 |
|
| 12/8/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/25/2015 |
Run |
1.0 mi around Copper Village (exactly) |
Long |
1.0 mi |
8:46 |
8:46 |
|
| 10/25/2014 |
Run |
4.0 mi Around Copper Village (Butterfly Loop) |
Easy |
4.0 mi |
34:42 |
8:48 |
|
| 11/12/2014 |
Run |
3.14 mi around Copper Village (Pi run!) |
Easy |
3.1 mi |
27:37 |
8:48 |
|
| 10/11/2014 |
Run |
4.0 mi Around Copper Village (Butterfly Loop) |
Easy |
4.0 mi |
34:49 |
8:49 |
|
| 10/28/2014 |
Run |
|
Easy |
4.4 mi |
38:54 |
8:50 |
|
| 10/21/2014 |
Run |
|
Interval |
7.0 mi |
1:01:23 |
8:50 |
|
| 12/25/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 11/6/2014 |
Run |
|
Interval |
4.0 mi |
35:26 |
8:52 |
|
| 10/19/2014 |
Run |
3.6 Miles around Copper Village |
Long |
3.6 mi |
32:01 |
8:53 |
|
| 11/8/2014 |
Run |
4.0 mi Around Copper Village (Butterfly Loop) |
Easy |
4.0 mi |
35:02 |
8:53 |
|
| 12/19/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 12/5/2014 |
Run |
3.14 mi around Copper Village (Pi run!) |
Easy |
3.1 mi |
27:54 |
8:54 |
|
| 8/22/2014 |
Run |
Folsom - 4.7 mi - The HILL!! |
Hill |
4.7 mi |
41:22 |
8:54 |
|
| 9/16/2014 |
Run |
|
Interval |
5.0 mi |
44:29 |
8:54 |
|
| 9/18/2014 |
Run |
|
Tempo |
5.0 mi |
44:36 |
8:56 |
|
| 2/6/2015 |
Run |
3.14 mi around Copper Village (Pi run!) |
Easy |
3.1 mi |
28:03 |
8:56 |
|
| 12/21/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 12/6/2014 |
Run |
2.2 Mi Around Copper Village |
Long |
2.2 mi |
19:56 |
8:57 |
|
| 10/14/2014 |
Run |
|
Interval |
6.0 mi |
53:40 |
8:57 |
|
| 11/16/2014 |
Run |
4.0 mi Around Copper Village (Butterfly Loop) |
Easy |
4.0 mi |
35:20 |
8:57 |
|
| 11/28/2014 |
Run |
5.5 mi Around Copper Village (Trails) |
Easy |
5.5 mi |
48:51 |
8:58 |
|
| 12/3/2014 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
20:02 |
9:00 |
|
| 8/9/2014 |
Run |
|
Default |
3.8 mi |
33:54 |
9:00 |
|
| 9/30/2014 |
Run |
|
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 10/4/2014 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/6/2014 |
Run |
6.0 mi Copper Village |
Long |
6.0 mi |
54:02 |
9:02 |
|
| 10/18/2014 |
Run |
4.0 mi Around Copper Village (Butterfly Loop) |
Easy |
4.0 mi |
35:38 |
9:02 |
|
| 10/15/2014 |
Run |
3.14 mi around Copper Village (Pi run!) |
Easy |
3.1 mi |
28:20 |
9:02 |
|
| 9/20/2014 |
Run |
8.0 mi around Copperfield (Trails) |
Long |
8.0 mi |
1:12:37 |
9:02 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 11/22/2014 |
Run |
5.1 mi Out and back Around Copper Village |
Easy |
5.1 mi |
46:10 |
9:03 |
|
| 8/18/2014 |
Run |
|
Interval |
3.2 mi |
28:34 |
9:03 |
|
| 1/22/2015 |
Run |
4.0 mi around Copper Village (out and back) |
Easy |
4.1 mi |
36:45 |
9:05 |
|
| 9/14/2014 |
Run |
7 mi around Copperfield (trails) |
Long |
7.0 mi |
1:03:55 |
9:05 |
|
| 9/13/2014 |
Run |
3.2 mi Around Copper Village (Trails) |
Easy |
3.2 mi |
29:00 |
9:06 |
|
| 9/11/2014 |
Run |
4.0 mi around Copper Village (out and back) |
Tempo |
4.1 mi |
36:53 |
9:07 |
|
| 11/21/2014 |
Run |
4.0 mi around Copper Village (out and back) |
Easy |
4.1 mi |
36:53 |
9:07 |
|
| 9/17/2014 |
Run |
4.0 mi around Copper Village (out and back) |
Easy |
4.1 mi |
36:55 |
9:07 |
|
| 10/1/2014 |
Run |
4.0 mi around Copper Village (out and back) |
Easy |
4.1 mi |
37:00 |
9:09 |
|
| 9/21/2014 |
Run |
|
Easy |
3.0 mi |
27:38 |
9:10 |
|
| 8/30/2014 |
Run |
5.5 mi Around Copper Village |
Long |
5.5 mi |
50:39 |
9:11 |
|
| 12/26/2014 |
Run |
Copper Village |
Brick |
1.6 mi |
14:23 |
9:14 |
|
| 12/18/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 10/26/2014 |
Run |
10.4 mi Around Copperfield (trails) |
Long |
10.4 mi |
1:36:00 |
9:15 |
|
| 12/23/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/11/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 12/12/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 12/22/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 8/20/2014 |
Run |
2.0 mi around Hampton Inn Folsom |
Interval |
2.1 mi |
19:00 |
9:17 |
|
| 10/12/2014 |
Run |
2.8 mi around Copper Village (long way around) |
Long |
2.8 mi |
26:22 |
9:18 |
|
| 11/2/2014 |
Run |
Terry Hershey Park - 8.4 mi to Kirkwood and back |
Long |
8.4 mi |
1:17:58 |
9:19 |
|
| 10/19/2014 |
Run |
10.4 mi Around Copperfield (trails) |
Long |
10.4 mi |
1:36:52 |
9:20 |
|
| 10/30/2014 |
Run |
|
Interval |
8.0 mi |
1:14:52 |
9:22 |
|
| 9/24/2014 |
Run |
2.1 mi Lollipop around Copper Village |
Easy |
2.1 mi |
19:35 |
9:23 |
|
| 12/7/2014 |
Run |
1.0 mi around Copper Village (exactly) |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 9/10/2014 |
Run |
3.14 mi around Copper Village (Pi run!) |
Easy |
3.1 mi |
29:30 |
9:24 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 8/29/2014 |
Run |
Treadmill |
Easy |
0.6 mi |
5:39 |
9:25 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
20:45 |
9:26 |
|