| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2012 |
Run |
|
Easy |
5.2 mi |
49:46 |
9:39 |
 |
| 5/31/2012 |
Run |
|
Interval |
4.0 mi |
33:04 |
8:16 |
|
| 6/14/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/3/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/25/2012 |
Run |
|
Tempo |
3.0 mi |
21:14 |
7:08 |
|
| 7/18/2013 |
Run |
|
Run/Walk |
2.7 mi |
28:40 |
10:42 |
|
| 5/9/2012 |
Run |
0.5 mi loop copper village |
Tempo |
0.5 mi |
3:24 |
6:33 |
|
| 5/28/2012 |
Run |
0.5 mi loop copper village |
Interval |
2.1 mi |
16:01 |
7:43 |
|
| 6/12/2012 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
|
|
|
| 7/9/2012 |
Run |
0.5 mi loop copper village |
Run/Walk |
0.5 mi |
5:35 |
10:45 |
|
| 8/8/2012 |
Run |
0.5 mi loop copper village |
Interval |
0.5 mi |
3:34 |
6:52 |
|
| 8/8/2012 |
Run |
0.5 mi loop copper village |
Interval |
0.5 mi |
4:51 |
9:20 |
|
| 8/8/2012 |
Run |
0.5 mi loop copper village |
Interval |
0.5 mi |
3:36 |
6:56 |
|
| 8/8/2012 |
Run |
0.5 mi loop copper village |
Interval |
0.5 mi |
4:30 |
8:40 |
|
| 8/13/2012 |
Run |
0.5 mi loop copper village |
Interval |
0.5 mi |
3:36 |
6:56 |
|
| 8/13/2012 |
Run |
0.5 mi loop copper village |
Interval |
0.5 mi |
3:28 |
6:40 |
|
| 8/13/2012 |
Run |
0.5 mi loop copper village |
Interval |
0.5 mi |
4:21 |
8:22 |
|
| 8/13/2012 |
Run |
0.5 mi loop copper village |
Interval |
0.5 mi |
3:28 |
6:40 |
|
| 8/13/2012 |
Run |
0.5 mi loop copper village |
Interval |
0.5 mi |
4:47 |
9:12 |
|
| 8/13/2012 |
Run |
0.5 mi loop copper village |
Interval |
0.5 mi |
4:34 |
8:47 |
|
| 8/16/2012 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
5:09 |
9:55 |
|
| 8/27/2012 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
4:52 |
9:22 |
|
| 8/31/2012 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
4:53 |
9:24 |
|
| 9/7/2012 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
5:00 |
9:37 |
|
| 9/9/2012 |
Run |
0.5 mi loop copper village |
Run/Walk |
0.5 mi |
5:38 |
10:50 |
|
| 9/14/2012 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
5:00 |
9:37 |
|
| 10/3/2012 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
4:30 |
8:40 |
|
| 10/5/2012 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
4:59 |
9:35 |
|
| 10/9/2012 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
5:00 |
9:37 |
|
| 10/22/2012 |
Run |
0.5 mi loop copper village |
Tempo |
0.5 mi |
3:46 |
7:15 |
|
| 10/22/2012 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
4:35 |
8:49 |
|
| 5/11/2012 |
Run |
0.8 mi around Copper Village |
Tempo |
0.8 mi |
5:31 |
6:44 |
|
| 6/12/2012 |
Run |
0.8 mi around Copper Village |
Easy |
0.8 mi |
6:10 |
7:32 |
|
| 6/27/2012 |
Run |
0.8 mi around Copper Village |
Run/Walk |
0.8 mi |
9:58 |
12:10 |
|
| 7/10/2012 |
Run |
0.8 mi around Copper Village |
Run/Walk |
0.8 mi |
8:35 |
10:29 |
|
| 7/17/2012 |
Run |
0.8 mi around Copper Village |
Run/Walk |
0.8 mi |
8:51 |
10:48 |
|
| 8/27/2012 |
Run |
0.8 mi around Copper Village |
Easy |
0.8 mi |
8:33 |
10:26 |
|
| 9/4/2012 |
Run |
1.0 mi around Copper Village |
Interval |
1.0 mi |
7:09 |
7:23 |
|
| 5/18/2012 |
Run |
1.2 mi around Copper Village (2) |
Tempo |
1.2 mi |
7:51 |
6:43 |
|
| 6/19/2012 |
Run |
1.2 mi around Copper Village (2) |
Easy |
1.2 mi |
9:25 |
8:03 |
|
| 6/20/2012 |
Run |
1.2 mi around Copper Village (2) |
Run/Walk |
1.7 mi |
20:27 |
12:11 |
|
| 7/16/2012 |
Run |
1.2 mi around Copper Village (2) |
Easy |
1.3 mi |
10:09 |
8:00 |
|
| 5/8/2012 |
Run |
1.4 Miles Around Copper Village |
Goose Chase |
1.5 mi |
15:07 |
10:26 |
|
| 5/11/2012 |
Run |
1.4 Miles Around Copper Village |
Goose Chase |
1.5 mi |
15:00 |
10:21 |
|
| 5/25/2012 |
Run |
1.4 Miles Around Copper Village |
Tempo |
1.5 mi |
10:19 |
7:07 |
|
| 6/27/2012 |
Run |
1.4 Miles Around Copper Village |
Tempo |
1.5 mi |
11:20 |
7:49 |
|
| 7/2/2012 |
Run |
1.4 Miles Around Copper Village |
Tempo |
1.5 mi |
10:38 |
7:20 |
|
| 8/16/2012 |
Run |
1.4 Miles Around Copper Village |
Interval |
1.4 mi |
11:52 |
8:29 |
|
| 8/23/2012 |
Run |
1.4 Miles Around Copper Village |
Tempo |
1.5 mi |
10:36 |
7:19 |
|
| 8/27/2012 |
Run |
1.4 Miles Around Copper Village |
Tempo |
1.5 mi |
9:43 |
6:43 |
|
| 2/6/2012 |
Run |
1.5 Miles Around Copper Village |
Tempo |
1.5 mi |
11:12 |
7:17 |
|
| 5/18/2012 |
Run |
1.5 Miles Around Copper Village |
Easy |
1.5 mi |
15:23 |
10:00 |
|
| 6/6/2012 |
Run |
1.5 Miles Around Copper Village |
Easy |
1.5 mi |
13:04 |
8:30 |
|
| 7/23/2012 |
Run |
1.5 Miles Around Copper Village |
Tempo |
1.5 mi |
11:09 |
7:15 |
|
| 10/3/2012 |
Run |
1.5 Miles Around Copper Village |
Tempo |
1.5 mi |
10:25 |
6:46 |
|
| 11/23/2012 |
Run |
1.5 Miles Around Copper Village |
Easy |
1.5 mi |
13:29 |
8:46 |
|
| 11/23/2012 |
Run |
1.5 Miles Around Copper Village |
Easy |
1.5 mi |
12:34 |
8:10 |
|
| 4/30/2012 |
Run |
2.1 mi around Copper Village |
Goose Chase |
2.1 mi |
21:59 |
10:20 |
|
| 5/2/2012 |
Run |
2.1 mi around Copper Village |
Goose Chase |
2.1 mi |
22:20 |
10:30 |
|
| 5/9/2012 |
Run |
2.1 mi around Copper Village |
Goose Chase |
2.1 mi |
21:27 |
10:05 |
|
| 5/14/2012 |
Run |
2.1 mi around Copper Village |
Goose Chase |
2.1 mi |
|
|
|
| 5/16/2012 |
Run |
2.1 mi around Copper Village |
Goose Chase |
2.1 mi |
|
|
|
| 5/21/2012 |
Run |
2.1 mi around Copper Village |
Goose Chase |
2.1 mi |
21:34 |
10:08 |
|
| 5/25/2012 |
Run |
2.1 mi around Copper Village |
Easy |
2.1 mi |
18:46 |
8:49 |
|
| 5/30/2012 |
Run |
2.1 mi around Copper Village |
Interval |
2.1 mi |
15:44 |
7:24 |
|
| 5/30/2012 |
Run |
2.1 mi around Copper Village |
Goose Chase |
2.1 mi |
20:30 |
9:38 |
|
| 7/9/2012 |
Run |
2.2 Mi Around Copper Village |
Tempo |
2.2 mi |
17:22 |
7:54 |
|
| 7/18/2012 |
Run |
2.2 Mi Around Copper Village |
Tempo |
2.2 mi |
16:18 |
7:25 |
|
| 7/24/2012 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.3 mi |
19:39 |
8:33 |
|
| 7/30/2012 |
Run |
2.2 Mi Around Copper Village |
Tempo |
2.2 mi |
15:36 |
7:06 |
|
| 8/21/2012 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
17:46 |
8:05 |
|
| 8/31/2012 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
16:29 |
7:30 |
|
| 9/14/2012 |
Run |
2.2 Mi Around Copper Village |
Tempo |
2.2 mi |
16:18 |
7:19 |
|
| 9/28/2012 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
18:27 |
8:17 |
|
| 10/5/2012 |
Run |
2.2 Mi Around Copper Village |
Tempo |
2.2 mi |
15:54 |
7:08 |
|
| 10/14/2012 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
16:31 |
7:25 |
|
| 10/18/2012 |
Run |
2.2 Mi Around Copper Village |
Tempo |
2.2 mi |
16:31 |
7:25 |
|
| 5/16/2012 |
Run |
2.3 mi Around Copper Villiage - Butterfly Trails |
Run/Walk |
2.3 mi |
30:00 |
13:13 |
|
| 6/19/2012 |
Run |
2.3 mi Around Copper Villiage - Butterfly Trails |
Easy |
2.3 mi |
17:27 |
7:42 |
|
| 10/19/2012 |
Run |
2.3 mi Around Copper Villiage - Butterfly Trails |
Easy |
2.3 mi |
18:47 |
8:17 |
|
| 10/29/2012 |
Run |
2.3 mi Around Copper Villiage - Butterfly Trails |
Easy |
2.3 mi |
19:13 |
8:28 |
|
| 11/9/2012 |
Run |
2.3 mi Around Copper Villiage - Butterfly Trails |
Easy |
2.3 mi |
19:00 |
8:23 |
|
| 9/19/2012 |
Run |
2.3 mi up Iron Point (Folsom, CA) |
Easy |
2.3 mi |
20:03 |
8:46 |
|
| 9/21/2012 |
Run |
2.5 mi to Edge of Intel Campus (Folsom CA) |
Easy |
2.5 mi |
20:49 |
8:18 |
|
| 6/4/2012 |
Run |
2.5 Miles Around Copper Village |
Easy |
2.5 mi |
20:18 |
8:02 |
|
| 10/9/2012 |
Run |
2.5 Miles Around Copper Village |
Tempo |
2.5 mi |
17:43 |
7:01 |
|
| 10/11/2012 |
Run |
2.5 Miles Around Copper Village |
Tempo |
2.0 mi |
17:29 |
8:45 |
|
| 9/3/2012 |
Run |
2.8 mi around Copper Vilage |
Interval |
2.8 mi |
20:50 |
7:30 |
|
| 9/7/2012 |
Run |
2.8 mi around Copper Vilage |
Tempo |
2.8 mi |
21:46 |
7:50 |
|
| 9/5/2012 |
Run |
2.85 mi Around Copper Village |
Tempo |
2.8 mi |
20:23 |
7:11 |
|
| 9/4/2012 |
Run |
3.0 mi around Copper Village (Butterfly Trails) |
Interval |
3.0 mi |
23:07 |
7:40 |
|
| 9/24/2012 |
Run |
3.0 mi around Copper Village (Butterfly Trails) |
Easy |
3.0 mi |
24:35 |
8:09 |
|
| 10/4/2012 |
Run |
3.0 mi around Copper Village (Butterfly Trails) |
Easy |
3.0 mi |
24:42 |
8:11 |
|
| 10/16/2012 |
Run |
3.0 mi around Copper Village (Butterfly Trails) |
Easy |
3.0 mi |
23:44 |
7:52 |
|
| 10/24/2012 |
Run |
3.0 mi around Copper Village (Butterfly Trails) |
Tempo |
3.1 mi |
25:24 |
8:09 |
|
| 10/31/2012 |
Run |
3.0 mi around Copper Village (Butterfly Trails) |
Easy |
3.0 mi |
25:24 |
8:25 |
|
| 9/12/2012 |
Run |
3.0 mi around Copper Village (start in culdesac) |
Tempo |
3.0 mi |
21:08 |
7:09 |
|
| 8/3/2012 |
Run |
3.0 mi trails around Copper Village |
Easy |
3.0 mi |
26:06 |
8:51 |
|
| 8/6/2012 |
Run |
3.0 mi trails around Copper Village |
Easy |
3.0 mi |
25:06 |
8:31 |
|
| 9/21/2012 |
Run |
3.1 mi Along the River (Folsom, CA) |
Easy |
3.1 mi |
30:00 |
9:41 |
|