Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/14/2012 Run
2.1 mi around Copper Village
 Goose Chase 2.1 mi    
5/16/2012 Run
2.1 mi around Copper Village
 Goose Chase 2.1 mi    
6/12/2012 Run
0.5 mi loop copper village
 Easy 0.5 mi    
6/14/2012 Run   Easy 1.0 mi    
9/3/2012 Run   Easy 1.0 mi    
10/6/2012 Run
Terry Hershey Park
 Run/Walk 6.5 mi    
5/9/2012 Run
0.5 mi loop copper village
 Tempo 0.5 mi 3:24 6:33
8/13/2012 Run
0.5 mi loop copper village
 Interval 0.5 mi 3:28 6:40
8/13/2012 Run
0.5 mi loop copper village
 Interval 0.5 mi 3:28 6:40
8/8/2012 Run
0.5 mi loop copper village
 Interval 0.5 mi 3:34 6:52
8/8/2012 Run
0.5 mi loop copper village
 Interval 0.5 mi 3:36 6:56
8/13/2012 Run
0.5 mi loop copper village
 Interval 0.5 mi 3:36 6:56
10/22/2012 Run
0.5 mi loop copper village
 Tempo 0.5 mi 3:46 7:15
9/12/2012 Run
Copper Village
 Easy 0.4 mi 3:49 9:32
8/13/2012 Run
0.5 mi loop copper village
 Interval 0.5 mi 4:21 8:22
8/8/2012 Run
0.5 mi loop copper village
 Interval 0.5 mi 4:30 8:40
10/3/2012 Run
0.5 mi loop copper village
 Easy 0.5 mi 4:30 8:40
8/13/2012 Run
0.5 mi loop copper village
 Interval 0.5 mi 4:34 8:47
10/22/2012 Run
0.5 mi loop copper village
 Easy 0.5 mi 4:35 8:49
8/13/2012 Run
0.5 mi loop copper village
 Interval 0.5 mi 4:47 9:12
8/8/2012 Run
0.5 mi loop copper village
 Interval 0.5 mi 4:51 9:20
8/27/2012 Run
0.5 mi loop copper village
 Easy 0.5 mi 4:52 9:22
8/31/2012 Run
0.5 mi loop copper village
 Easy 0.5 mi 4:53 9:24
10/5/2012 Run
0.5 mi loop copper village
 Easy 0.5 mi 4:59 9:35
9/7/2012 Run
0.5 mi loop copper village
 Easy 0.5 mi 5:00 9:37
9/14/2012 Run
0.5 mi loop copper village
 Easy 0.5 mi 5:00 9:37
10/9/2012 Run
0.5 mi loop copper village
 Easy 0.5 mi 5:00 9:37
8/16/2012 Run
0.5 mi loop copper village
 Easy 0.5 mi 5:09 9:55
5/11/2012 Run
0.8 mi around Copper Village
 Tempo 0.8 mi 5:31 6:44
7/9/2012 Run
0.5 mi loop copper village
 Run/Walk 0.5 mi 5:35 10:45
9/9/2012 Run
0.5 mi loop copper village
 Run/Walk 0.5 mi 5:38 10:50
6/12/2012 Run
0.8 mi around Copper Village
 Easy 0.8 mi 6:10 7:32
9/4/2012 Run
1.0 mi around Copper Village
 Interval 1.0 mi 7:09 7:23
5/18/2012 Run
1.2 mi around Copper Village (2)
 Tempo 1.2 mi 7:51 6:43
8/27/2012 Run
0.8 mi around Copper Village
 Easy 0.8 mi 8:33 10:26
7/10/2012 Run
0.8 mi around Copper Village
 Run/Walk 0.8 mi 8:35 10:29
7/17/2012 Run
0.8 mi around Copper Village
 Run/Walk 0.8 mi 8:51 10:48
6/19/2012 Run
1.2 mi around Copper Village (2)
 Easy 1.2 mi 9:25 8:03
8/27/2012 Run
1.4 Miles Around Copper Village
 Tempo 1.5 mi 9:43 6:43
6/27/2012 Run
0.8 mi around Copper Village
 Run/Walk 0.8 mi 9:58 12:10
7/16/2012 Run
1.2 mi around Copper Village (2)
 Easy 1.3 mi 10:09 8:00
5/25/2012 Run
1.4 Miles Around Copper Village
 Tempo 1.5 mi 10:19 7:07
10/3/2012 Run
1.5 Miles Around Copper Village
 Tempo 1.5 mi 10:25 6:46
8/23/2012 Run
1.4 Miles Around Copper Village
 Tempo 1.5 mi 10:36 7:19
7/2/2012 Run
1.4 Miles Around Copper Village
 Tempo 1.5 mi 10:38 7:20
7/23/2012 Run
1.5 Miles Around Copper Village
 Tempo 1.5 mi 11:09 7:15
2/6/2012 Run
1.5 Miles Around Copper Village
 Tempo 1.5 mi 11:12 7:17
6/27/2012 Run
1.4 Miles Around Copper Village
 Tempo 1.5 mi 11:20 7:49
8/16/2012 Run
1.4 Miles Around Copper Village
 Interval 1.4 mi 11:52 8:29
11/23/2012 Run
1.5 Miles Around Copper Village
 Easy 1.5 mi 12:34 8:10
6/6/2012 Run
1.5 Miles Around Copper Village
 Easy 1.5 mi 13:04 8:30
11/23/2012 Run
1.5 Miles Around Copper Village
 Easy 1.5 mi 13:29 8:46
10/23/2012 Run
4.0 mi around Copper Village (out and back)
 Tempo 2.0 mi 14:42 7:13
5/11/2012 Run
1.4 Miles Around Copper Village
 Goose Chase 1.5 mi 15:00 10:21
5/8/2012 Run
1.4 Miles Around Copper Village
 Goose Chase 1.5 mi 15:07 10:26
5/18/2012 Run
1.5 Miles Around Copper Village
 Easy 1.5 mi 15:23 10:00
7/30/2012 Run
2.2 Mi Around Copper Village
 Tempo 2.2 mi 15:36 7:06
5/30/2012 Run
2.1 mi around Copper Village
 Interval 2.1 mi 15:44 7:24
10/5/2012 Run
2.2 Mi Around Copper Village
 Tempo 2.2 mi 15:54 7:08
5/28/2012 Run
0.5 mi loop copper village
 Interval 2.1 mi 16:01 7:43
9/14/2012 Run
2.2 Mi Around Copper Village
 Tempo 2.2 mi 16:18 7:19
7/18/2012 Run
2.2 Mi Around Copper Village
 Tempo 2.2 mi 16:18 7:25
10/23/2012 Run
4.0 mi around Copper Village (out and back)
 Easy 2.0 mi 16:19 8:00
8/31/2012 Run
2.2 Mi Around Copper Village
 Easy 2.2 mi 16:29 7:30
10/14/2012 Run
2.2 Mi Around Copper Village
 Easy 2.2 mi 16:31 7:25
10/18/2012 Run
2.2 Mi Around Copper Village
 Tempo 2.2 mi 16:31 7:25
7/9/2012 Run
2.2 Mi Around Copper Village
 Tempo 2.2 mi 17:22 7:54
6/19/2012 Run
2.3 mi Around Copper Villiage - Butterfly Trails
 Easy 2.3 mi 17:27 7:42
10/11/2012 Run
2.5 Miles Around Copper Village
 Tempo 2.0 mi 17:29 8:45
10/9/2012 Run
2.5 Miles Around Copper Village
 Tempo 2.5 mi 17:43 7:01
8/21/2012 Run
2.2 Mi Around Copper Village
 Easy 2.2 mi 17:46 8:05
6/30/2012 Run
8.3 mi Around Copper Village (trails)
 Run/Walk 1.5 mi 18:17 12:27
9/28/2012 Run
2.2 Mi Around Copper Village
 Easy 2.2 mi 18:27 8:17
5/25/2012 Run
2.1 mi around Copper Village
 Easy 2.1 mi 18:46 8:49
10/19/2012 Run
2.3 mi Around Copper Villiage - Butterfly Trails
 Easy 2.3 mi 18:47 8:17
11/9/2012 Run
2.3 mi Around Copper Villiage - Butterfly Trails
 Easy 2.3 mi 19:00 8:23
10/29/2012 Run
2.3 mi Around Copper Villiage - Butterfly Trails
 Easy 2.3 mi 19:13 8:28
7/24/2012 Run
2.2 Mi Around Copper Village
 Easy 2.3 mi 19:39 8:33
9/19/2012 Run
2.3 mi up Iron Point (Folsom, CA)
 Easy 2.3 mi 20:03 8:46
6/4/2012 Run
2.5 Miles Around Copper Village
 Easy 2.5 mi 20:18 8:02
9/5/2012 Run
2.85 mi Around Copper Village
 Tempo 2.8 mi 20:23 7:11
6/20/2012 Run
1.2 mi around Copper Village (2)
 Run/Walk 1.7 mi 20:27 12:11
5/30/2012 Run
2.1 mi around Copper Village
 Goose Chase 2.1 mi 20:30 9:38
9/21/2012 Run
2.5 mi to Edge of Intel Campus (Folsom CA)
 Easy 2.5 mi 20:49 8:18
9/3/2012 Run
2.8 mi around Copper Vilage
 Interval 2.8 mi 20:50 7:30
9/12/2012 Run
3.0 mi around Copper Village (start in culdesac)
 Tempo 3.0 mi 21:08 7:09
9/25/2012 Run   Tempo 3.0 mi 21:14 7:08
5/9/2012 Run
2.1 mi around Copper Village
 Goose Chase 2.1 mi 21:27 10:05
5/21/2012 Run
2.1 mi around Copper Village
 Goose Chase 2.1 mi 21:34 10:08
8/20/2012 Run
3.1 Miles Around Copper Village [2]
 Interval 3.1 mi 21:38 7:03
9/7/2012 Run
2.8 mi around Copper Vilage
 Tempo 2.8 mi 21:46 7:50
8/10/2012 Run
3.1 Miles Around Copper Village [2]
 Tempo 3.1 mi 21:50 7:07
4/30/2012 Run
2.1 mi around Copper Village
 Goose Chase 2.1 mi 21:59 10:20
6/18/2012 Run
3.1 Miles Around Copper Village [2]
 Tempo 3.1 mi 22:00 7:10
7/10/2012 Run
3.1 Miles Around Copper Village [2]
 Tempo 3.1 mi 22:08 7:13
5/2/2012 Run
2.1 mi around Copper Village
 Goose Chase 2.1 mi 22:20 10:30
10/27/2012 Run
Czhilispiel 5k
 Race 5.0 km 23:02 7:25
9/4/2012 Run
3.0 mi around Copper Village (Butterfly Trails)
 Interval 3.0 mi 23:07 7:40
5/1/2012 Run
3.1 Miles Around Copper Village [2]
 Tempo 3.1 mi 23:30 7:40
11/13/2012 Run
3.14 mi Around CopperVillage
 Easy 3.1 mi 23:41 7:33
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