Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/9/2014 Run
Treadmill
 Easy 5.0 mi 44:35 8:55
6/27/2014 Run   Easy 2.5 mi 21:55 8:46
4/4/2014 Run
3.0 mi around Copper Village
 Easy 3.0 mi 25:00 8:26
4/1/2014 Run
1.5 Miles Around Copper Village
 Easy 1.5 mi 13:00 8:27
3/30/2014 Run   Race 3.7 mi 35:05 9:28
3/30/2014 Run   Race 4.7 mi 41:11 8:46
2/27/2014 Run
Treadmill
 Easy 3.0 mi 26:42 8:54
2/6/2014 Run
Treadmill
 Interval 3.1 mi 27:02 8:44
1/20/2014 Run
Treadmill
 Easy 3.0 mi 29:08 9:43
1/14/2014 Run   Tempo 3.8 mi 31:39 8:20
1/13/2014 Run
Treadmill
 Easy 3.0 mi 26:56 8:59
12/10/2013 Run
Treadmill
 Easy 2.3 mi 20:00 8:49
11/3/2013 Run
Oilman 70.3 Triathlon 2013
 Race 13.1 mi 2:32:04 11:37
11/2/2013 Run   Easy 1.5 mi 15:00 10:00
11/1/2013 Run
2.2 Mi Around Copper Village
 Easy 2.2 mi 20:46 9:19
10/31/2013 Run   Brick 2.0 mi 18:20 9:10
10/26/2013 Run
Czhilispiel 5k
 Race 5.0 km 22:44 7:20
10/24/2013 Run
6.0 mi Around Copper Village (out and back)
 Easy 6.0 mi 54:53 9:10
10/22/2013 Run   Brick 2.0 mi 19:00 9:30
10/21/2013 Run
4.4 mi Around Copper Village (Out and back)
 Tempo 4.4 mi 36:10 8:14
10/19/2013 Run   Brick 4.0 mi 35:08 8:47
10/18/2013 Run   Long 9.7 mi 1:30:23 9:22
10/16/2013 Run   Interval 7.3 mi 1:00:45 8:17
10/15/2013 Run   Brick 1.0 mi 9:14 9:14
10/14/2013 Run
2.3 mi Around Copper Villiage - Butterfly Trails
 Tempo 2.3 mi 18:35 8:12
10/14/2013 Run   Easy 1.1 mi 9:05 8:25
10/12/2013 Run   Brick 4.0 mi 39:45 9:54
10/10/2013 Run   Long 9.4 mi 1:29:47 9:35
10/8/2013 Run   Interval 6.1 mi 50:30 8:16
10/8/2013 Run   Brick 2.0 mi 18:06 9:03
10/7/2013 Run
3.3 mi around Copper Village
 Easy 3.3 mi 29:46 9:07
10/4/2013 Run   Long 9.4 mi 1:31:29 9:46
10/1/2013 Run   Brick 1.5 mi 14:05 9:24
10/1/2013 Run   Interval 5.9 mi 51:37 8:45
9/29/2013 Run   Brick 2.2 mi 19:00 8:41
9/28/2013 Run   Long 6.4 mi 1:03:42 9:58
9/28/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
 Long 3.0 mi 32:35 10:48
9/24/2013 Run
2.2 Mi Around Copper Village
 Interval 2.2 mi 18:06 8:07
9/24/2013 Run   Interval 5.1 mi 47:44 9:18
9/21/2013 Run   Tempo 4.4 mi 38:47 8:49
9/19/2013 Run   Easy 5.4 mi 48:59 9:01
9/17/2013 Run
0.5 mi loop copper village
 Tempo 0.5 mi 4:04 7:50
9/17/2013 Run
4.4 mi around Copper Village
 Easy 4.4 mi 37:38 8:36
9/15/2013 Run   Long 11.0 mi 1:47:46 9:50
9/10/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
 Tempo 3.0 mi 24:41 8:11
9/10/2013 Run
YMCA
 Tempo 3.1 mi 25:31 8:21
9/7/2013 Run   Long 10.3 mi 1:36:55 9:26
9/5/2013 Run
Copper Village
 Easy 5.8 mi 50:51 8:48
9/3/2013 Run
Copper Village
 Easy 7.0 mi 1:00:31 8:43
9/1/2013 Run
4.4 mi around Copper Village
 Long 8.8 mi 1:18:36 8:59
8/29/2013 Run
Copper Village
 Easy 7.0 mi 1:01:55 8:50
8/26/2013 Run
Copper Village
 Interval 3.7 mi 29:12 7:53
8/26/2013 Run
2.3 mi Around Copper Villiage - Butterfly Trails
 Interval 2.3 mi 19:10 8:27
8/24/2013 Run   Brick 1.3 mi    
8/23/2013 Run   Long 7.5 mi 1:10:04 9:20
8/21/2013 Run
Copper Village
 Easy 5.7 mi 50:13 8:51
8/19/2013 Run
4.0 mi Around Copper Village (Butterfly Loop)
 Easy 4.0 mi 34:50 8:50
8/18/2013 Run
2.2 Mi Around Copper Village
 Brick 2.2 mi 18:09 8:09
8/17/2013 Run
Terry Hershey Park 4.5 mi (Mem->DA)
 Long 4.5 mi 45:00 10:00
8/17/2013 Run
Terry Hershey Park 4.5 mi (Mem->DA)
 Long 4.5 mi 46:16 10:17
8/15/2013 Run
6.6 mi Around Copper Village
 Easy 6.6 mi 1:00:24 9:07
8/12/2013 Run
Copper Village
 Easy 5.3 mi 45:00 8:35
8/11/2013 Run
1.0 mi around Copper Village
 Brick 1.0 mi 8:36 8:52
8/10/2013 Run
Copper Village
 Long 7.7 mi 1:10:11 9:10
8/8/2013 Run   Tempo 0.2 mi 1:15 8:20
8/8/2013 Run
4.4 mi around Copper Village
 Easy 4.4 mi 38:45 8:51
8/6/2013 Run
2.1 mi Around Copper Village (trails)
 Tempo 2.1 mi 16:35 7:57
8/5/2013 Run   Tempo 4.8 mi 40:01 8:21
8/5/2013 Run
2.3 mi Around Copper Villiage - Butterfly Trails
 Interval 2.3 mi 21:34 9:31
8/4/2013 Run
Bridgeland Triathlon
 Race 5.0 km 29:47 9:36
8/1/2013 Run
Copper Village
 Long 2.5 mi 22:35 9:11
8/1/2013 Run
4.3 mi Around Copper Village
 Long 4.3 mi 37:25 8:45
7/30/2013 Run
2.3 mi Around Copper Villiage - Butterfly Trails
 Interval 2.3 mi 21:17 9:23
7/29/2013 Run
0.5 mi loop copper village
 Tempo 0.5 mi 4:02 7:46
7/29/2013 Run
4.4 mi around Copper Village
 Tempo 4.4 mi 36:26 8:20
7/27/2013 Run
1.4 Miles Around Copper Village
 Long 1.5 mi 12:28 8:36
7/27/2013 Run
4.3 mi Around Copper Village
 Long 4.3 mi 39:17 9:11
7/25/2013 Run
4.4 mi around Copper Village
 Interval 4.4 mi 36:51 8:25
7/25/2013 Run   Easy 0.3 mi 2:36 9:38
7/25/2013 Run
2.0 mi around Copper Village (trails)
 Tempo 2.0 mi 16:50 8:16
7/22/2013 Run   Easy 3.8 mi 30:22 8:03
7/20/2013 Run
Copper Village
 Long 6.6 mi 1:01:06 9:13
7/20/2013 Run
Copper Village
 Easy 1.7 mi 15:00 8:47
7/18/2013 Run
Copper Village
 Tempo 2.8 mi 22:08 7:58
7/16/2013 Run   Easy 1.2 mi 10:00 8:42
7/15/2013 Run
Copper Village
 Easy 4.7 mi 40:30 8:38
7/13/2013 Run
Copper Village
 Long 6.1 mi 55:00 9:05
7/11/2013 Run   Tempo 3.9 mi 31:24 8:09
7/11/2013 Run   Easy 0.9 mi 7:30 8:38
7/9/2013 Run   Easy 0.6 mi 5:10 8:37
7/9/2013 Run   Tempo 4.7 mi 38:49 8:17
7/5/2013 Run   Long 7.0 mi 1:04:00 9:09
7/3/2013 Run   Easy 4.8 mi 41:09 8:35
7/1/2013 Run
San Antonio - 3.42 mi
 Hill 3.4 mi 30:10 8:50
6/29/2013 Run
Terry Hershey Mem->DA
 Long 5.1 mi 49:00 9:43
6/28/2013 Run   Interval 4.9 mi 40:09 8:16
6/25/2013 Run
4.0 mi Around Copper Village (Butterfly Loop)
 Interval 4.0 mi 31:12 7:54
6/22/2013 Run
Copper Village
 Long 6.0 mi 56:38 9:23
6/18/2013 Run
4.7 mi around copper village (butterfly trails
 Tempo 4.7 mi 39:06 8:24
6/16/2013 Run
6.0 mi around Copper Village (out and back
 Long 6.0 mi 50:01 8:19
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