| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2013 |
Run |
4.7 mi around copper village (butterfly trails |
Easy |
4.7 mi |
41:00 |
8:48 |
 |
| 6/10/2013 |
Run |
3.0 mi around Copper Village (Butterfly Trails) |
Easy |
3.0 mi |
24:37 |
8:10 |
|
| 6/9/2013 |
Run |
Sylvan Beach Triathlon |
Race |
3.0 mi |
|
|
|
| 6/6/2013 |
Run |
3.0 mi around Copper Village (Butterfly Trails) |
Easy |
3.0 mi |
24:07 |
7:59 |
|
| 6/3/2013 |
Run |
6.1 mi Around Copper Village (Butterfly Trails) |
Long |
6.1 mi |
52:17 |
8:36 |
|
| 5/30/2013 |
Run |
4.0 mi Around Copper Village (Butterfly Loop) |
Tempo |
4.0 mi |
30:55 |
7:50 |
|
| 5/28/2013 |
Run |
3.0 mi around Copper Village (Butterfly Trails) |
Easy |
3.0 mi |
25:42 |
8:31 |
|
| 5/27/2013 |
Run |
4.0 mi Around Copper Village (Butterfly Loop) |
Easy |
4.0 mi |
32:13 |
8:10 |
|
| 5/26/2013 |
Run |
|
Long |
6.3 mi |
52:59 |
8:28 |
|
| 5/23/2013 |
Run |
4.04 Around Butterfly trails |
Easy |
4.0 mi |
34:28 |
8:32 |
|
| 5/20/2013 |
Run |
4.04 Around Butterfly trails |
Tempo |
4.0 mi |
31:24 |
7:47 |
|
| 5/18/2013 |
Run |
|
Long |
13.0 mi |
2:02:17 |
9:26 |
|
| 5/16/2013 |
Run |
3.0 mi around Copper Village (Butterfly Trails) |
Easy |
3.0 mi |
25:04 |
8:19 |
|
| 5/13/2013 |
Run |
3.1 mi around Copper Village |
Interval |
3.1 mi |
22:45 |
7:16 |
|
| 5/13/2013 |
Run |
1.5 Miles Around Copper Village |
Easy |
1.5 mi |
13:09 |
8:33 |
|
| 5/12/2013 |
Run |
|
Long |
13.1 mi |
1:49:39 |
8:23 |
|
| 5/7/2013 |
Run |
3.1 mi around Copper Village |
Interval |
3.1 mi |
24:07 |
7:43 |
|
| 5/7/2013 |
Run |
1.0 mi around Copper Village |
Easy |
1.0 mi |
7:42 |
7:57 |
|
| 5/6/2013 |
Run |
3.0 mi around Copper Village (Butterfly Trails) |
Easy |
3.0 mi |
24:48 |
8:13 |
|
| 5/5/2013 |
Run |
11.4 mi around Copperfield |
Long |
11.4 mi |
1:43:30 |
9:07 |
|
| 5/2/2013 |
Run |
4.0 mi Around Copper Village (Butterfly Loop) |
Interval |
4.0 mi |
30:43 |
7:47 |
|
| 4/30/2013 |
Run |
4.0 mi Around Copper Village (Butterfly Loop) |
Easy |
4.0 mi |
34:36 |
8:46 |
|
| 4/30/2013 |
Run |
1.18 mi around Copper Village |
Tempo |
1.2 mi |
8:15 |
7:00 |
|
| 4/28/2013 |
Run |
|
Long |
10.7 mi |
1:28:01 |
8:13 |
|
| 4/27/2013 |
Run |
No Label Triathlon |
Race |
3.0 mi |
21:00 |
7:00 |
|
| 4/25/2013 |
Run |
4.0 mi Around Copper Village (Butterfly Loop) |
Easy |
4.0 mi |
31:25 |
7:58 |
|
| 4/21/2013 |
Run |
9.5 mi around Copperfield (trails) |
Long |
9.5 mi |
1:20:05 |
8:26 |
|
| 4/19/2013 |
Run |
2.3 mi Around Copper Villiage - Butterfly Trails |
Easy |
2.3 mi |
17:45 |
7:50 |
|
| 4/18/2013 |
Run |
4.0 mi Around Copper Village (Butterfly Loop) |
Easy |
4.0 mi |
33:49 |
8:34 |
|
| 4/16/2013 |
Run |
3.1 mi around Copper Village |
Tempo |
3.1 mi |
23:55 |
7:39 |
|
| 4/16/2013 |
Run |
2.3 mi Around Copper Villiage - Butterfly Trails |
Easy |
2.3 mi |
19:12 |
8:28 |
|
| 4/15/2013 |
Run |
5.0 mi Around Copper Village (Butterfly via Libson) |
Easy |
5.0 mi |
40:47 |
8:11 |
|
| 4/13/2013 |
Run |
8.3 mi Around Copperfield |
Long |
8.3 mi |
1:11:32 |
8:36 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 4/9/2013 |
Run |
3.1 mi around Copper Village |
Tempo |
3.1 mi |
23:18 |
7:27 |
|
| 4/9/2013 |
Run |
1.2 mi around Copper Village (2) |
Easy |
1.2 mi |
10:59 |
9:24 |
|
| 4/8/2013 |
Run |
5.1 mi around Copper Village (butterfly trails) |
Tempo |
5.1 mi |
39:40 |
7:46 |
|
| 4/6/2013 |
Run |
7.2 mi around Copperfield (trails) |
Long |
7.2 mi |
1:02:00 |
8:39 |
|
| 4/4/2013 |
Run |
Copper Village |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 4/2/2013 |
Run |
3.1 mi around Copper Village |
Interval |
3.1 mi |
24:09 |
7:43 |
|
| 4/1/2013 |
Run |
4.0 mi Around Copper Village (Butterfly Loop) |
Easy |
4.0 mi |
32:54 |
8:20 |
|
| 3/30/2013 |
Run |
3.0 mi around Copper Village (Butterfly Trails) |
Easy |
3.0 mi |
25:38 |
8:30 |
|
| 3/30/2013 |
Run |
3.0 mi around Copper Village (Butterfly Trails) |
Easy |
3.0 mi |
27:27 |
9:06 |
|
| 3/28/2013 |
Run |
4.0 mi Around Copper Village (Butterfly Loop) |
Interval |
4.0 mi |
31:16 |
7:55 |
|
| 3/26/2013 |
Run |
Copper Village |
Interval |
2.1 mi |
15:42 |
7:38 |
|
| 3/25/2013 |
Run |
3.0 mi around Copper Village (Butterfly Trails) |
Easy |
3.0 mi |
|
|
|
| 3/23/2013 |
Run |
5.4 mi Around Copper Village (butterfly trails) |
Long |
5.4 mi |
45:54 |
8:29 |
|
| 3/21/2013 |
Run |
2.5 Miles Around Copper Village |
Interval |
2.5 mi |
19:55 |
7:53 |
|
| 3/19/2013 |
Run |
2.5 Miles Around Copper Village |
Easy |
2.5 mi |
21:00 |
8:19 |
|
| 3/18/2013 |
Run |
2.2 Mi Around Copper Village |
Interval |
2.2 mi |
17:00 |
7:38 |
|
| 3/16/2013 |
Run |
Terry Hershey Mem -> Kirk + Robin (short) |
Long |
7.8 mi |
|
|
|
| 3/9/2013 |
Run |
Terry Hershey Mem->DA |
Easy |
5.1 mi |
|
|
|
| 3/7/2013 |
Run |
2.3 mi Around Copper Villiage - Butterfly Trails |
Easy |
2.3 mi |
|
|
|
| 3/5/2013 |
Run |
2.2 Mi Around Copper Village |
Interval |
2.2 mi |
17:17 |
7:46 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 3/4/2013 |
Run |
2.3 mi Around Copper Villiage - Butterfly Trails |
Easy |
2.3 mi |
|
|
|
| 2/28/2013 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
|
|
|
| 2/26/2013 |
Run |
|
Interval |
2.0 mi |
16:30 |
8:15 |
|
| 2/23/2013 |
Run |
|
Easy |
2.9 mi |
23:46 |
8:19 |
|
| 2/21/2013 |
Run |
|
Tempo |
0.7 mi |
4:45 |
6:31 |
|
| 2/19/2013 |
Run |
2.5 Miles Around Copper Village |
Easy |
2.5 mi |
20:00 |
7:55 |
|
| 2/10/2013 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/10/2013 |
Run |
|
Easy |
3.3 mi |
27:22 |
8:18 |
|
| 2/7/2013 |
Run |
2.5 Miles Around Copper Village |
Easy |
2.5 mi |
19:56 |
7:53 |
|
| 2/4/2013 |
Run |
3.9 mi Around Copper Village (trails) |
Easy |
3.9 mi |
31:21 |
7:59 |
|
| 2/3/2013 |
Run |
3.1 mi around Copper Village |
Tempo |
3.1 mi |
22:41 |
7:15 |
|
| 2/3/2013 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
4:53 |
9:24 |
|
| 2/3/2013 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
4:40 |
8:59 |
|
| 1/29/2013 |
Run |
Copper Village |
Interval |
5.7 mi |
45:41 |
8:03 |
|
| 1/26/2013 |
Run |
|
Easy |
0.9 mi |
|
|
|
| 1/26/2013 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 1/26/2013 |
Run |
|
Tempo |
2.6 mi |
20:00 |
7:37 |
|
| 1/24/2013 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
|
|
|
| 1/21/2013 |
Run |
Copper Village |
Interval |
4.2 mi |
35:16 |
8:28 |
|
| 1/19/2013 |
Run |
Copper Village |
Interval |
4.1 mi |
31:32 |
7:42 |
|
| 1/17/2013 |
Run |
Copper Village |
Interval |
2.8 mi |
23:00 |
8:08 |
|
| 1/16/2013 |
Run |
Copper Village |
Interval |
3.1 mi |
27:30 |
8:53 |
|
| 1/14/2013 |
Run |
Copper Village |
Interval |
3.6 mi |
30:09 |
8:26 |
|
| 1/13/2013 |
Run |
1.5 Miles Around Copper Village |
Tempo |
1.5 mi |
10:21 |
6:44 |
|
| 1/13/2013 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
19:32 |
8:46 |
|
| 1/13/2013 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
4:41 |
9:01 |
|
| 1/9/2013 |
Run |
Copper Village |
Interval |
4.2 mi |
33:50 |
7:59 |
|
| 1/8/2013 |
Run |
2.5 Miles Around Copper Village |
Easy |
2.5 mi |
|
|
|
| 1/7/2013 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
|
|
|
| 1/7/2013 |
Run |
2.2 Mi Around Copper Village |
Interval |
2.2 mi |
17:45 |
7:58 |
|
| 1/4/2013 |
Run |
3.0 mi around Copper Village (Butterfly Trails) |
Easy |
3.0 mi |
27:55 |
9:15 |
|
| 1/3/2013 |
Run |
2.2 Mi Around Copper Village |
Interval |
2.2 mi |
18:21 |
8:14 |
|
| 1/2/2013 |
Run |
2.5 Miles Around Copper Village |
Easy |
2.5 mi |
22:15 |
8:48 |
|
| 1/1/2013 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
4:11 |
8:03 |
|
| 1/1/2013 |
Run |
0.5 mi loop copper village |
Easy |
0.5 mi |
4:59 |
9:35 |
|
| 1/1/2013 |
Run |
0.8 mi around Copper Village |
Easy |
0.8 mi |
8:41 |
10:36 |
|