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Summary
Calendar
Workouts
Equipment
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Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
5/13/2013
Run
3.1 mi around Copper Village
Interval
3.1 mi
22:45
7:16
10/7/2013
Run
3.3 mi around Copper Village
Easy
3.3 mi
29:46
9:07
2/10/2013
Run
Easy
3.3 mi
27:22
8:18
7/1/2013
Run
San Antonio - 3.42 mi
Hill
3.4 mi
30:10
8:50
1/14/2013
Run
Copper Village
Interval
3.6 mi
30:09
8:26
8/26/2013
Run
Copper Village
Interval
3.7 mi
29:12
7:53
3/30/2014
Run
Race
3.7 mi
35:05
9:28
7/22/2013
Run
Easy
3.8 mi
30:22
8:03
1/14/2014
Run
Tempo
3.8 mi
31:39
8:20
7/11/2013
Run
Tempo
3.9 mi
31:24
8:09
2/4/2013
Run
3.9 mi Around Copper Village (trails)
Easy
3.9 mi
31:21
7:59
3/28/2013
Run
4.0 mi Around Copper Village (Butterfly Loop)
Interval
4.0 mi
31:16
7:55
4/1/2013
Run
4.0 mi Around Copper Village (Butterfly Loop)
Easy
4.0 mi
32:54
8:20
4/18/2013
Run
4.0 mi Around Copper Village (Butterfly Loop)
Easy
4.0 mi
33:49
8:34
4/25/2013
Run
4.0 mi Around Copper Village (Butterfly Loop)
Easy
4.0 mi
31:25
7:58
4/30/2013
Run
4.0 mi Around Copper Village (Butterfly Loop)
Easy
4.0 mi
34:36
8:46
5/2/2013
Run
4.0 mi Around Copper Village (Butterfly Loop)
Interval
4.0 mi
30:43
7:47
5/27/2013
Run
4.0 mi Around Copper Village (Butterfly Loop)
Easy
4.0 mi
32:13
8:10
5/30/2013
Run
4.0 mi Around Copper Village (Butterfly Loop)
Tempo
4.0 mi
30:55
7:50
6/25/2013
Run
4.0 mi Around Copper Village (Butterfly Loop)
Interval
4.0 mi
31:12
7:54
8/19/2013
Run
4.0 mi Around Copper Village (Butterfly Loop)
Easy
4.0 mi
34:50
8:50
4/11/2013
Run
Treadmill
Easy
4.0 mi
33:49
8:28
10/19/2013
Run
Brick
4.0 mi
35:08
8:47
10/12/2013
Run
Brick
4.0 mi
39:45
9:54
5/20/2013
Run
4.04 Around Butterfly trails
Tempo
4.0 mi
31:24
7:47
5/23/2013
Run
4.04 Around Butterfly trails
Easy
4.0 mi
34:28
8:32
1/19/2013
Run
Copper Village
Interval
4.1 mi
31:32
7:42
1/21/2013
Run
Copper Village
Interval
4.2 mi
35:16
8:28
1/9/2013
Run
Copper Village
Interval
4.2 mi
33:50
7:59
7/27/2013
Run
4.3 mi Around Copper Village
Long
4.3 mi
39:17
9:11
8/1/2013
Run
4.3 mi Around Copper Village
Long
4.3 mi
37:25
8:45
7/25/2013
Run
4.4 mi around Copper Village
Interval
4.4 mi
36:51
8:25
7/29/2013
Run
4.4 mi around Copper Village
Tempo
4.4 mi
36:26
8:20
8/8/2013
Run
4.4 mi around Copper Village
Easy
4.4 mi
38:45
8:51
9/17/2013
Run
4.4 mi around Copper Village
Easy
4.4 mi
37:38
8:36
9/21/2013
Run
Tempo
4.4 mi
38:47
8:49
10/21/2013
Run
4.4 mi Around Copper Village (Out and back)
Tempo
4.4 mi
36:10
8:14
8/17/2013
Run
Terry Hershey Park 4.5 mi (Mem->DA)
Long
4.5 mi
46:16
10:17
8/17/2013
Run
Terry Hershey Park 4.5 mi (Mem->DA)
Long
4.5 mi
45:00
10:00
6/14/2013
Run
4.7 mi around copper village (butterfly trails
Easy
4.7 mi
41:00
8:48
6/18/2013
Run
4.7 mi around copper village (butterfly trails
Tempo
4.7 mi
39:06
8:24
7/9/2013
Run
Tempo
4.7 mi
38:49
8:17
7/15/2013
Run
Copper Village
Easy
4.7 mi
40:30
8:38
3/30/2014
Run
Race
4.7 mi
41:11
8:46
7/3/2013
Run
Easy
4.8 mi
41:09
8:35
8/5/2013
Run
Tempo
4.8 mi
40:01
8:21
6/28/2013
Run
Interval
4.9 mi
40:09
8:16
4/15/2013
Run
5.0 mi Around Copper Village (Butterfly via Libson)
Easy
5.0 mi
40:47
8:11
7/9/2014
Run
Treadmill
Easy
5.0 mi
44:35
8:55
3/9/2013
Run
Terry Hershey Mem->DA
Easy
5.1 mi
6/29/2013
Run
Terry Hershey Mem->DA
Long
5.1 mi
49:00
9:43
4/8/2013
Run
5.1 mi around Copper Village (butterfly trails)
Tempo
5.1 mi
39:40
7:46
9/24/2013
Run
Interval
5.1 mi
47:44
9:18
8/12/2013
Run
Copper Village
Easy
5.3 mi
45:00
8:35
3/23/2013
Run
5.4 mi Around Copper Village (butterfly trails)
Long
5.4 mi
45:54
8:29
9/19/2013
Run
Easy
5.4 mi
48:59
9:01
1/29/2013
Run
Copper Village
Interval
5.7 mi
45:41
8:03
8/21/2013
Run
Copper Village
Easy
5.7 mi
50:13
8:51
9/5/2013
Run
Copper Village
Easy
5.8 mi
50:51
8:48
10/1/2013
Run
Interval
5.9 mi
51:37
8:45
10/24/2013
Run
6.0 mi Around Copper Village (out and back)
Easy
6.0 mi
54:53
9:10
6/16/2013
Run
6.0 mi around Copper Village (out and back
Long
6.0 mi
50:01
8:19
6/22/2013
Run
Copper Village
Long
6.0 mi
56:38
9:23
7/13/2013
Run
Copper Village
Long
6.1 mi
55:00
9:05
6/3/2013
Run
6.1 mi Around Copper Village (Butterfly Trails)
Long
6.1 mi
52:17
8:36
10/8/2013
Run
Interval
6.1 mi
50:30
8:16
5/26/2013
Run
Long
6.3 mi
52:59
8:28
9/28/2013
Run
Long
6.4 mi
1:03:42
9:58
8/15/2013
Run
6.6 mi Around Copper Village
Easy
6.6 mi
1:00:24
9:07
7/20/2013
Run
Copper Village
Long
6.6 mi
1:01:06
9:13
9/3/2013
Run
Copper Village
Easy
7.0 mi
1:00:31
8:43
7/5/2013
Run
Long
7.0 mi
1:04:00
9:09
8/29/2013
Run
Copper Village
Easy
7.0 mi
1:01:55
8:50
4/6/2013
Run
7.2 mi around Copperfield (trails)
Long
7.2 mi
1:02:00
8:39
10/16/2013
Run
Interval
7.3 mi
1:00:45
8:17
8/23/2013
Run
Long
7.5 mi
1:10:04
9:20
8/10/2013
Run
Copper Village
Long
7.7 mi
1:10:11
9:10
3/16/2013
Run
Terry Hershey Mem -> Kirk + Robin (short)
Long
7.8 mi
4/13/2013
Run
8.3 mi Around Copperfield
Long
8.3 mi
1:11:32
8:36
9/1/2013
Run
4.4 mi around Copper Village
Long
8.8 mi
1:18:36
8:59
10/4/2013
Run
Long
9.4 mi
1:31:29
9:46
10/10/2013
Run
Long
9.4 mi
1:29:47
9:35
4/21/2013
Run
9.5 mi around Copperfield (trails)
Long
9.5 mi
1:20:05
8:26
10/18/2013
Run
Long
9.7 mi
1:30:23
9:22
9/7/2013
Run
Long
10.3 mi
1:36:55
9:26
4/28/2013
Run
Long
10.7 mi
1:28:01
8:13
9/15/2013
Run
Long
11.0 mi
1:47:46
9:50
5/5/2013
Run
11.4 mi around Copperfield
Long
11.4 mi
1:43:30
9:07
5/18/2013
Run
Long
13.0 mi
2:02:17
9:26
5/12/2013
Run
Long
13.1 mi
1:49:39
8:23
11/3/2013
Run
Oilman 70.3 Triathlon 2013
Race
13.1 mi
2:32:04
11:37
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