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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
5/23/2013
Run
4.04 Around Butterfly trails
Easy
4.0 mi
34:28
8:32
5/13/2013
Run
1.5 Miles Around Copper Village
Easy
1.5 mi
13:09
8:33
4/18/2013
Run
4.0 mi Around Copper Village (Butterfly Loop)
Easy
4.0 mi
33:49
8:34
8/12/2013
Run
Copper Village
Easy
5.3 mi
45:00
8:35
7/3/2013
Run
Easy
4.8 mi
41:09
8:35
9/17/2013
Run
4.4 mi around Copper Village
Easy
4.4 mi
37:38
8:36
7/27/2013
Run
1.4 Miles Around Copper Village
Long
1.5 mi
12:28
8:36
4/13/2013
Run
8.3 mi Around Copperfield
Long
8.3 mi
1:11:32
8:36
6/3/2013
Run
6.1 mi Around Copper Village (Butterfly Trails)
Long
6.1 mi
52:17
8:36
7/9/2013
Run
Easy
0.6 mi
5:10
8:37
7/15/2013
Run
Copper Village
Easy
4.7 mi
40:30
8:38
7/11/2013
Run
Easy
0.9 mi
7:30
8:38
4/6/2013
Run
7.2 mi around Copperfield (trails)
Long
7.2 mi
1:02:00
8:39
9/29/2013
Run
Brick
2.2 mi
19:00
8:41
7/16/2013
Run
Easy
1.2 mi
10:00
8:42
9/3/2013
Run
Copper Village
Easy
7.0 mi
1:00:31
8:43
2/6/2014
Run
Treadmill
Interval
3.1 mi
27:02
8:44
10/1/2013
Run
Interval
5.9 mi
51:37
8:45
8/1/2013
Run
4.3 mi Around Copper Village
Long
4.3 mi
37:25
8:45
1/13/2013
Run
2.2 Mi Around Copper Village
Easy
2.2 mi
19:32
8:46
4/30/2013
Run
4.0 mi Around Copper Village (Butterfly Loop)
Easy
4.0 mi
34:36
8:46
3/30/2014
Run
Race
4.7 mi
41:11
8:46
6/27/2014
Run
Easy
2.5 mi
21:55
8:46
7/20/2013
Run
Copper Village
Easy
1.7 mi
15:00
8:47
10/19/2013
Run
Brick
4.0 mi
35:08
8:47
1/2/2013
Run
2.5 Miles Around Copper Village
Easy
2.5 mi
22:15
8:48
9/5/2013
Run
Copper Village
Easy
5.8 mi
50:51
8:48
6/14/2013
Run
4.7 mi around copper village (butterfly trails
Easy
4.7 mi
41:00
8:48
12/10/2013
Run
Treadmill
Easy
2.3 mi
20:00
8:49
9/21/2013
Run
Tempo
4.4 mi
38:47
8:49
7/1/2013
Run
San Antonio - 3.42 mi
Hill
3.4 mi
30:10
8:50
8/19/2013
Run
4.0 mi Around Copper Village (Butterfly Loop)
Easy
4.0 mi
34:50
8:50
8/29/2013
Run
Copper Village
Easy
7.0 mi
1:01:55
8:50
8/21/2013
Run
Copper Village
Easy
5.7 mi
50:13
8:51
8/8/2013
Run
4.4 mi around Copper Village
Easy
4.4 mi
38:45
8:51
8/11/2013
Run
1.0 mi around Copper Village
Brick
1.0 mi
8:36
8:52
1/16/2013
Run
Copper Village
Interval
3.1 mi
27:30
8:53
2/27/2014
Run
Treadmill
Easy
3.0 mi
26:42
8:54
7/9/2014
Run
Treadmill
Easy
5.0 mi
44:35
8:55
9/1/2013
Run
4.4 mi around Copper Village
Long
8.8 mi
1:18:36
8:59
2/3/2013
Run
0.5 mi loop copper village
Easy
0.5 mi
4:40
8:59
1/13/2014
Run
Treadmill
Easy
3.0 mi
26:56
8:59
9/19/2013
Run
Easy
5.4 mi
48:59
9:01
1/13/2013
Run
0.5 mi loop copper village
Easy
0.5 mi
4:41
9:01
10/8/2013
Run
Brick
2.0 mi
18:06
9:03
7/13/2013
Run
Copper Village
Long
6.1 mi
55:00
9:05
3/30/2013
Run
3.0 mi around Copper Village (Butterfly Trails)
Easy
3.0 mi
27:27
9:06
3/5/2013
Run
Treadmill
Easy
2.2 mi
20:00
9:06
10/7/2013
Run
3.3 mi around Copper Village
Easy
3.3 mi
29:46
9:07
8/15/2013
Run
6.6 mi Around Copper Village
Easy
6.6 mi
1:00:24
9:07
5/5/2013
Run
11.4 mi around Copperfield
Long
11.4 mi
1:43:30
9:07
7/5/2013
Run
Long
7.0 mi
1:04:00
9:09
8/10/2013
Run
Copper Village
Long
7.7 mi
1:10:11
9:10
10/24/2013
Run
6.0 mi Around Copper Village (out and back)
Easy
6.0 mi
54:53
9:10
10/31/2013
Run
Brick
2.0 mi
18:20
9:10
7/27/2013
Run
4.3 mi Around Copper Village
Long
4.3 mi
39:17
9:11
8/1/2013
Run
Copper Village
Long
2.5 mi
22:35
9:11
7/20/2013
Run
Copper Village
Long
6.6 mi
1:01:06
9:13
10/15/2013
Run
Brick
1.0 mi
9:14
9:14
1/4/2013
Run
3.0 mi around Copper Village (Butterfly Trails)
Easy
3.0 mi
27:55
9:15
9/24/2013
Run
Interval
5.1 mi
47:44
9:18
11/1/2013
Run
2.2 Mi Around Copper Village
Easy
2.2 mi
20:46
9:19
8/23/2013
Run
Long
7.5 mi
1:10:04
9:20
10/18/2013
Run
Long
9.7 mi
1:30:23
9:22
7/30/2013
Run
2.3 mi Around Copper Villiage - Butterfly Trails
Interval
2.3 mi
21:17
9:23
6/22/2013
Run
Copper Village
Long
6.0 mi
56:38
9:23
4/9/2013
Run
1.2 mi around Copper Village (2)
Easy
1.2 mi
10:59
9:24
10/1/2013
Run
Brick
1.5 mi
14:05
9:24
2/3/2013
Run
0.5 mi loop copper village
Easy
0.5 mi
4:53
9:24
9/7/2013
Run
Long
10.3 mi
1:36:55
9:26
5/18/2013
Run
Long
13.0 mi
2:02:17
9:26
3/30/2014
Run
Race
3.7 mi
35:05
9:28
10/22/2013
Run
Brick
2.0 mi
19:00
9:30
8/5/2013
Run
2.3 mi Around Copper Villiage - Butterfly Trails
Interval
2.3 mi
21:34
9:31
10/10/2013
Run
Long
9.4 mi
1:29:47
9:35
1/1/2013
Run
0.5 mi loop copper village
Easy
0.5 mi
4:59
9:35
8/4/2013
Run
Bridgeland Triathlon
Race
5.0 km
29:47
9:36
7/25/2013
Run
Easy
0.3 mi
2:36
9:38
2/10/2013
Run
Easy
1.0 mi
9:40
9:40
6/29/2013
Run
Terry Hershey Mem->DA
Long
5.1 mi
49:00
9:43
1/20/2014
Run
Treadmill
Easy
3.0 mi
29:08
9:43
10/4/2013
Run
Long
9.4 mi
1:31:29
9:46
9/15/2013
Run
Long
11.0 mi
1:47:46
9:50
10/12/2013
Run
Brick
4.0 mi
39:45
9:54
9/28/2013
Run
Long
6.4 mi
1:03:42
9:58
8/17/2013
Run
Terry Hershey Park 4.5 mi (Mem->DA)
Long
4.5 mi
45:00
10:00
11/2/2013
Run
Easy
1.5 mi
15:00
10:00
8/17/2013
Run
Terry Hershey Park 4.5 mi (Mem->DA)
Long
4.5 mi
46:16
10:17
1/1/2013
Run
0.8 mi around Copper Village
Easy
0.8 mi
8:41
10:36
9/28/2013
Run
3.0 mi around Copper Village (Butterfly Trails)
Long
3.0 mi
32:35
10:48
11/3/2013
Run
Oilman 70.3 Triathlon 2013
Race
13.1 mi
2:32:04
11:37
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