Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/8/2013 Run   Tempo 0.2 mi 1:15 8:20
7/25/2013 Run   Easy 0.3 mi 2:36 9:38
1/1/2013 Run
0.5 mi loop copper village
 Easy 0.5 mi 4:11 8:03
1/1/2013 Run
0.5 mi loop copper village
 Easy 0.5 mi 4:59 9:35
1/7/2013 Run
0.5 mi loop copper village
 Easy 0.5 mi    
1/13/2013 Run
0.5 mi loop copper village
 Easy 0.5 mi 4:41 9:01
2/3/2013 Run
0.5 mi loop copper village
 Easy 0.5 mi 4:53 9:24
2/3/2013 Run
0.5 mi loop copper village
 Easy 0.5 mi 4:40 8:59
7/29/2013 Run
0.5 mi loop copper village
 Tempo 0.5 mi 4:02 7:46
9/17/2013 Run
0.5 mi loop copper village
 Tempo 0.5 mi 4:04 7:50
7/9/2013 Run   Easy 0.6 mi 5:10 8:37
2/21/2013 Run   Tempo 0.7 mi 4:45 6:31
1/1/2013 Run
0.8 mi around Copper Village
 Easy 0.8 mi 8:41 10:36
7/11/2013 Run   Easy 0.9 mi 7:30 8:38
1/26/2013 Run   Easy 0.9 mi    
5/7/2013 Run
1.0 mi around Copper Village
 Easy 1.0 mi 7:42 7:57
8/11/2013 Run
1.0 mi around Copper Village
 Brick 1.0 mi 8:36 8:52
2/10/2013 Run   Easy 1.0 mi 9:40 9:40
10/15/2013 Run   Brick 1.0 mi 9:14 9:14
10/14/2013 Run   Easy 1.1 mi 9:05 8:25
1/26/2013 Run   Easy 1.1 mi    
7/16/2013 Run   Easy 1.2 mi 10:00 8:42
4/9/2013 Run
1.2 mi around Copper Village (2)
 Easy 1.2 mi 10:59 9:24
4/30/2013 Run
1.18 mi around Copper Village
 Tempo 1.2 mi 8:15 7:00
8/24/2013 Run   Brick 1.3 mi    
7/27/2013 Run
1.4 Miles Around Copper Village
 Long 1.5 mi 12:28 8:36
10/1/2013 Run   Brick 1.5 mi 14:05 9:24
11/2/2013 Run   Easy 1.5 mi 15:00 10:00
1/13/2013 Run
1.5 Miles Around Copper Village
 Tempo 1.5 mi 10:21 6:44
5/13/2013 Run
1.5 Miles Around Copper Village
 Easy 1.5 mi 13:09 8:33
4/1/2014 Run
1.5 Miles Around Copper Village
 Easy 1.5 mi 13:00 8:27
7/20/2013 Run
Copper Village
 Easy 1.7 mi 15:00 8:47
2/26/2013 Run   Interval 2.0 mi 16:30 8:15
4/4/2013 Run
Copper Village
 Easy 2.0 mi 16:08 8:04
10/8/2013 Run   Brick 2.0 mi 18:06 9:03
10/22/2013 Run   Brick 2.0 mi 19:00 9:30
10/31/2013 Run   Brick 2.0 mi 18:20 9:10
7/25/2013 Run
2.0 mi around Copper Village (trails)
 Tempo 2.0 mi 16:50 8:16
3/26/2013 Run
Copper Village
 Interval 2.1 mi 15:42 7:38
8/6/2013 Run
2.1 mi Around Copper Village (trails)
 Tempo 2.1 mi 16:35 7:57
9/29/2013 Run   Brick 2.2 mi 19:00 8:41
3/5/2013 Run
Treadmill
 Easy 2.2 mi 20:00 9:06
1/3/2013 Run
2.2 Mi Around Copper Village
 Interval 2.2 mi 18:21 8:14
1/7/2013 Run
2.2 Mi Around Copper Village
 Interval 2.2 mi 17:45 7:58
1/13/2013 Run
2.2 Mi Around Copper Village
 Easy 2.2 mi 19:32 8:46
1/24/2013 Run
2.2 Mi Around Copper Village
 Easy 2.2 mi    
2/28/2013 Run
2.2 Mi Around Copper Village
 Easy 2.2 mi    
3/5/2013 Run
2.2 Mi Around Copper Village
 Interval 2.2 mi 17:17 7:46
3/18/2013 Run
2.2 Mi Around Copper Village
 Interval 2.2 mi 17:00 7:38
8/18/2013 Run
2.2 Mi Around Copper Village
 Brick 2.2 mi 18:09 8:09
9/24/2013 Run
2.2 Mi Around Copper Village
 Interval 2.2 mi 18:06 8:07
11/1/2013 Run
2.2 Mi Around Copper Village
 Easy 2.2 mi 20:46 9:19
3/4/2013 Run
2.3 mi Around Copper Villiage - Butterfly Trails
 Easy 2.3 mi    
3/7/2013 Run
2.3 mi Around Copper Villiage - Butterfly Trails
 Easy 2.3 mi    
4/16/2013 Run
2.3 mi Around Copper Villiage - Butterfly Trails
 Easy 2.3 mi 19:12 8:28
4/19/2013 Run
2.3 mi Around Copper Villiage - Butterfly Trails
 Easy 2.3 mi 17:45 7:50
7/30/2013 Run
2.3 mi Around Copper Villiage - Butterfly Trails
 Interval 2.3 mi 21:17 9:23
8/5/2013 Run
2.3 mi Around Copper Villiage - Butterfly Trails
 Interval 2.3 mi 21:34 9:31
8/26/2013 Run
2.3 mi Around Copper Villiage - Butterfly Trails
 Interval 2.3 mi 19:10 8:27
10/14/2013 Run
2.3 mi Around Copper Villiage - Butterfly Trails
 Tempo 2.3 mi 18:35 8:12
12/10/2013 Run
Treadmill
 Easy 2.3 mi 20:00 8:49
8/1/2013 Run
Copper Village
 Long 2.5 mi 22:35 9:11
6/27/2014 Run   Easy 2.5 mi 21:55 8:46
1/2/2013 Run
2.5 Miles Around Copper Village
 Easy 2.5 mi 22:15 8:48
1/8/2013 Run
2.5 Miles Around Copper Village
 Easy 2.5 mi    
2/7/2013 Run
2.5 Miles Around Copper Village
 Easy 2.5 mi 19:56 7:53
2/19/2013 Run
2.5 Miles Around Copper Village
 Easy 2.5 mi 20:00 7:55
3/19/2013 Run
2.5 Miles Around Copper Village
 Easy 2.5 mi 21:00 8:19
3/21/2013 Run
2.5 Miles Around Copper Village
 Interval 2.5 mi 19:55 7:53
1/26/2013 Run   Tempo 2.6 mi 20:00 7:37
7/18/2013 Run
Copper Village
 Tempo 2.8 mi 22:08 7:58
1/17/2013 Run
Copper Village
 Interval 2.8 mi 23:00 8:08
2/23/2013 Run   Easy 2.9 mi 23:46 8:19
4/4/2014 Run
3.0 mi around Copper Village
 Easy 3.0 mi 25:00 8:26
4/27/2013 Run
No Label Triathlon
 Race 3.0 mi 21:00 7:00
6/9/2013 Run
Sylvan Beach Triathlon
 Race 3.0 mi    
1/13/2014 Run
Treadmill
 Easy 3.0 mi 26:56 8:59
1/20/2014 Run
Treadmill
 Easy 3.0 mi 29:08 9:43
2/27/2014 Run
Treadmill
 Easy 3.0 mi 26:42 8:54
1/4/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
 Easy 3.0 mi 27:55 9:15
3/25/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
 Easy 3.0 mi    
3/30/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
 Easy 3.0 mi 25:38 8:30
3/30/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
 Easy 3.0 mi 27:27 9:06
5/6/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
 Easy 3.0 mi 24:48 8:13
5/16/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
 Easy 3.0 mi 25:04 8:19
5/28/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
 Easy 3.0 mi 25:42 8:31
6/6/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
 Easy 3.0 mi 24:07 7:59
6/10/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
 Easy 3.0 mi 24:37 8:10
9/10/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
 Tempo 3.0 mi 24:41 8:11
9/28/2013 Run
3.0 mi around Copper Village (Butterfly Trails)
 Long 3.0 mi 32:35 10:48
9/10/2013 Run
YMCA
 Tempo 3.1 mi 25:31 8:21
1/16/2013 Run
Copper Village
 Interval 3.1 mi 27:30 8:53
2/6/2014 Run
Treadmill
 Interval 3.1 mi 27:02 8:44
8/4/2013 Run
Bridgeland Triathlon
 Race 5.0 km 29:47 9:36
10/26/2013 Run
Czhilispiel 5k
 Race 5.0 km 22:44 7:20
2/3/2013 Run
3.1 mi around Copper Village
 Tempo 3.1 mi 22:41 7:15
4/2/2013 Run
3.1 mi around Copper Village
 Interval 3.1 mi 24:09 7:43
4/9/2013 Run
3.1 mi around Copper Village
 Tempo 3.1 mi 23:18 7:27
4/16/2013 Run
3.1 mi around Copper Village
 Tempo 3.1 mi 23:55 7:39
5/7/2013 Run
3.1 mi around Copper Village
 Interval 3.1 mi 24:07 7:43
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