| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2020 |
Run |
Copper Village |
Brick |
6.0 mi |
1:06:38 |
11:07 |
 |
| 9/25/2020 |
Run |
Copper Village |
Tempo |
4.0 mi |
46:41 |
11:41 |
|
| 9/20/2020 |
Run |
Copper Village |
Long |
2.0 mi |
24:45 |
12:23 |
|
| 9/20/2020 |
Run |
Copper Village |
Long |
13.0 mi |
2:27:37 |
11:21 |
|
| 9/16/2020 |
Run |
Copper Village |
Pace |
6.0 mi |
1:09:03 |
11:31 |
|
| 9/14/2020 |
Run |
Copper Village |
Pace |
4.0 mi |
42:47 |
10:41 |
|
| 9/13/2020 |
Run |
Towne Lake |
Hill |
10.0 mi |
1:54:06 |
11:25 |
|
| 9/12/2020 |
Run |
WoodForest |
Brick |
6.0 mi |
1:16:02 |
12:41 |
|
| 9/9/2020 |
Run |
Copper Village |
Pace |
4.0 mi |
43:55 |
10:59 |
|
| 9/8/2020 |
Run |
Copper Village |
Heart Rate |
4.0 mi |
42:46 |
10:42 |
|
| 9/6/2020 |
Run |
Towne Lake |
Long |
13.1 mi |
2:25:27 |
11:07 |
|
| 9/5/2020 |
Run |
Copper Village |
Easy |
2.5 mi |
26:11 |
10:29 |
|
| 9/5/2020 |
Run |
Weasel Mayhem (Virtual) 2020 |
Race |
1.6 mi |
14:46 |
9:32 |
|
| 9/5/2020 |
Run |
Weasel Mayhem (Virtual) 2020 |
Race |
3.1 mi |
29:39 |
9:33 |
|
| 9/3/2020 |
Run |
Copper Village |
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 9/3/2020 |
Run |
Copper Village |
Heart Rate |
3.0 mi |
32:48 |
10:56 |
|
| 9/2/2020 |
Run |
Copper Village |
Heart Rate |
5.0 mi |
54:16 |
10:52 |
|
| 8/30/2020 |
Run |
Towne Lake |
Hill |
12.0 mi |
2:43:39 |
13:39 |
|
| 8/29/2020 |
Run |
Copper Village |
Brick |
6.0 mi |
1:14:48 |
12:29 |
|
| 8/27/2020 |
Run |
Copper Village |
Tempo |
2.0 mi |
19:14 |
9:37 |
|
| 8/27/2020 |
Run |
Copper Village |
Easy |
2.0 mi |
20:52 |
10:26 |
|
| 8/26/2020 |
Run |
Copper Village |
Tempo |
7.0 mi |
1:12:37 |
10:22 |
|
| 8/25/2020 |
Run |
Copper Village |
Heart Rate |
5.0 mi |
52:39 |
10:31 |
|
| 8/23/2020 |
Run |
Towne Lake |
Hill |
12.0 mi |
2:11:13 |
10:57 |
|
| 8/22/2020 |
Run |
WoodForest |
Brick |
6.0 mi |
1:14:06 |
12:22 |
|
| 8/20/2020 |
Run |
Towne Lake |
Hill |
5.0 mi |
50:56 |
10:12 |
|
| 8/18/2020 |
Run |
Copper Village |
Interval |
6.0 mi |
1:01:26 |
10:15 |
|
| 8/16/2020 |
Run |
Towne Lake |
Hill |
8.0 mi |
1:26:41 |
10:51 |
|
| 8/15/2020 |
Run |
WoodForest |
Brick |
10.0 mi |
2:10:01 |
13:01 |
|
| 8/12/2020 |
Run |
Copper Village |
Pace |
6.0 mi |
1:00:15 |
10:02 |
|
| 8/11/2020 |
Run |
Copper Village |
Tempo |
3.0 mi |
30:22 |
10:08 |
|
| 8/11/2020 |
Run |
Copper Village |
Heart Rate |
3.0 mi |
33:25 |
11:09 |
|
| 8/9/2020 |
Run |
Towne Lake |
Long |
12.0 mi |
2:15:42 |
11:19 |
|
| 8/5/2020 |
Run |
Copper Village |
Tempo |
5.0 mi |
52:07 |
10:25 |
|
| 8/4/2020 |
Run |
Copper Village |
Heart Rate |
3.0 mi |
36:19 |
12:07 |
|
| 8/3/2020 |
Run |
Copper Village |
Pace |
4.0 mi |
42:17 |
10:35 |
|
| 8/1/2020 |
Run |
Towne Lake |
Long |
10.0 mi |
1:44:37 |
10:28 |
|
| 7/30/2020 |
Run |
Copper Village |
Brick |
1.0 mi |
10:12 |
10:13 |
|
| 7/29/2020 |
Run |
Copper Village |
Heart Rate |
5.0 mi |
59:21 |
11:53 |
|
| 7/27/2020 |
Run |
Copper Village |
Interval |
5.0 mi |
49:33 |
9:55 |
|
| 7/26/2020 |
Run |
Copper Village |
Brick |
6.0 mi |
1:04:31 |
10:46 |
|
| 7/23/2020 |
Run |
|
Tempo |
3.0 mi |
30:45 |
10:16 |
|
| 7/23/2020 |
Run |
Copper Village |
Tempo |
3.0 mi |
31:07 |
10:23 |
|
| 7/23/2020 |
Run |
Copper Village |
Heart Rate |
3.0 mi |
33:57 |
11:17 |
|
| 7/22/2020 |
Run |
Copper Village |
Tempo |
4.0 mi |
39:43 |
9:56 |
|
| 7/21/2020 |
Run |
Copper Village |
Brick |
2.0 mi |
20:49 |
10:25 |
|
| 7/20/2020 |
Run |
Copper Village |
Tempo |
5.0 mi |
51:27 |
10:15 |
|
| 7/18/2020 |
Run |
Flatonia |
Long |
8.0 mi |
1:23:49 |
10:29 |
|
| 7/17/2020 |
Run |
Copper Village |
Brick |
2.0 mi |
19:38 |
9:46 |
|
| 7/16/2020 |
Run |
WoodForest |
Brick |
5.0 mi |
53:27 |
10:42 |
|
| 7/14/2020 |
Run |
Trainer |
Brick |
1.0 mi |
9:38 |
9:38 |
|
| 7/14/2020 |
Run |
Trainer |
Brick |
1.0 mi |
10:06 |
10:06 |
|
| 7/14/2020 |
Run |
Copper Village |
Brick |
1.0 mi |
10:29 |
10:30 |
|
| 7/13/2020 |
Run |
Towne Lake |
Hill |
6.0 mi |
1:03:07 |
10:32 |
|
| 7/11/2020 |
Run |
WoodForest |
Brick |
4.0 mi |
43:14 |
10:49 |
|
| 7/10/2020 |
Run |
FM 830 - Willis |
Heart Rate |
2.0 mi |
22:18 |
11:06 |
|
| 7/7/2020 |
Run |
Copper Village |
Tempo |
4.0 mi |
40:52 |
10:13 |
|
| 7/6/2020 |
Run |
Copper Village |
Interval |
5.0 mi |
49:17 |
9:52 |
|
| 7/4/2020 |
Run |
|
Brick |
3.0 mi |
29:48 |
9:56 |
|
| 7/3/2020 |
Run |
FM 830 - Willis |
Easy |
1.2 mi |
14:44 |
12:17 |
|
| 7/3/2020 |
Run |
FM 830 - Willis |
Brick |
3.8 mi |
42:13 |
11:03 |
|
| 7/2/2020 |
Run |
Copper Village |
Brick |
2.0 mi |
19:57 |
9:59 |
|
| 7/2/2020 |
Run |
Copper Village |
Brick |
2.0 mi |
20:09 |
10:02 |
|
| 6/30/2020 |
Run |
Copper Village |
Tempo |
1.0 mi |
8:36 |
8:32 |
|
| 6/30/2020 |
Run |
Copper Village |
Easy |
2.0 mi |
20:01 |
9:58 |
|
| 6/29/2020 |
Run |
Copper Village |
Interval |
4.0 mi |
40:36 |
10:09 |
|
| 6/26/2020 |
Run |
Copper Village |
Long |
13.1 mi |
2:59:03 |
13:41 |
|
| 6/23/2020 |
Run |
Copper Village |
Heart Rate |
5.0 mi |
57:23 |
11:29 |
|
| 6/20/2020 |
Run |
Copper Village |
Brick |
3.3 mi |
45:03 |
13:52 |
|
| 6/16/2020 |
Run |
|
Heart Rate |
4.0 mi |
43:03 |
10:46 |
|
| 6/12/2020 |
Run |
Copper Village |
Brick |
6.0 mi |
1:03:52 |
10:39 |
|
| 6/11/2020 |
Run |
Copper Village |
Brick |
3.0 mi |
31:23 |
10:28 |
|
| 6/9/2020 |
Run |
Copper Village |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 6/7/2020 |
Run |
Copper Village |
Long |
8.0 mi |
1:25:20 |
10:41 |
|
| 6/5/2020 |
Run |
Copper Village |
Pace |
5.0 mi |
51:03 |
10:12 |
|
| 6/4/2020 |
Run |
Copper Village |
Tempo |
2.0 mi |
19:23 |
9:42 |
|
| 6/4/2020 |
Run |
Copper Village |
Tempo |
2.0 mi |
21:04 |
10:33 |
|
| 6/4/2020 |
Run |
Copper Village |
Brick |
2.0 mi |
22:12 |
11:03 |
|
| 6/2/2020 |
Run |
Copper Village |
Brick |
0.5 mi |
5:54 |
11:48 |
|
| 5/31/2020 |
Run |
TIR 2020 |
Race |
5.9 mi |
1:02:39 |
10:43 |
|
| 5/31/2020 |
Run |
TIR 2020 |
Race |
6.4 mi |
1:08:07 |
10:39 |
|
| 5/30/2020 |
Run |
TIR 2020 |
Race |
6.4 mi |
1:08:05 |
10:43 |
|
| 5/30/2020 |
Run |
TIR 2020 |
Race |
3.7 mi |
39:41 |
10:42 |
|
| 5/30/2020 |
Run |
TIR 2020 - Prologue |
Race |
1.2 mi |
12:28 |
10:51 |
|
| 5/28/2020 |
Run |
Copper Village |
Easy |
1.5 mi |
16:27 |
10:58 |
|
| 5/28/2020 |
Run |
Copper Village |
Brick |
2.5 mi |
29:48 |
11:53 |
|
| 5/27/2020 |
Run |
Copper Village |
Easy |
6.0 mi |
1:02:39 |
10:27 |
|
| 5/26/2020 |
Run |
Copper Village |
Brick |
0.5 mi |
5:48 |
11:35 |
|
| 5/25/2020 |
Run |
Copper Village |
Tempo |
5.0 mi |
51:07 |
10:13 |
|
| 5/23/2020 |
Run |
Hockley |
Brick |
2.0 mi |
20:46 |
10:24 |
|
| 5/22/2020 |
Run |
Copper Village |
Easy |
1.0 mi |
12:59 |
12:59 |
|
| 5/22/2020 |
Run |
Copper Village |
Long |
8.0 mi |
1:21:41 |
10:13 |
|
| 5/20/2020 |
Run |
Copper Village |
Interval |
5.0 mi |
49:01 |
9:49 |
|
| 5/19/2020 |
Run |
Copper Village |
Brick |
0.5 mi |
5:48 |
11:36 |
|
| 5/17/2020 |
Run |
Copper Village |
Long |
7.0 mi |
1:13:11 |
10:28 |
|
| 5/14/2020 |
Run |
Copper Village |
Brick |
2.0 mi |
21:10 |
10:29 |
|
| 5/13/2020 |
Run |
Copper Village |
Pace |
5.0 mi |
51:30 |
10:18 |
|
| 5/11/2020 |
Run |
Copper Village |
Interval |
4.0 mi |
39:25 |
9:52 |
|
| 5/9/2020 |
Run |
Copper Village |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 5/3/2020 |
Run |
Grantsville |
Long |
8.0 mi |
1:19:45 |
9:59 |
|