Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/20/2014 unknown          
6/24/2014 unknown          
4/3/2014 Bike   Spin 4.0 mi 15:00 3:45
4/6/2014 Bike   Long 21.5 mi 1:20:00 3:44
4/9/2014 Bike   Spin 11.0 mi 40:00 3:39
4/10/2014 Bike   Spin 12.0 mi 45:00 3:45
4/13/2014 Bike   Long 26.0 mi 1:34:00 3:37
4/15/2014 Bike   Spin 11.0 mi 40:00 3:39
4/17/2014 Bike   Spin 13.0 mi 48:00 3:42
4/19/2014 Bike   Long 38.5 mi 2:08:00 3:20
4/23/2014 Bike   Spin 11.0 mi 40:00 3:39
4/24/2014 Bike   Spin 12.0 mi 45:00 3:45
4/27/2014 Bike   Spin 20.0 mi 1:15:00 3:45
4/29/2014 Bike   Spin 12.0 mi 45:00 3:45
5/2/2014 Bike   Spin 13.0 mi 48:00 3:42
5/3/2014 Bike   Long 38.5 mi 2:15:00 3:31
5/7/2014 Bike   Spin 12.0 mi 45:00 3:45
5/8/2014 Bike   Spin 13.5 mi 50:00 3:43
5/10/2014 Bike
Monaville bike route
 Long 40.3 mi 2:30:00 3:44
5/14/2014 Bike   Spin 13.0 mi 50:23 3:53
5/16/2014 Bike   Long 45.1 mi 3:12:44 4:17
5/18/2014 Bike   Spin 13.5 mi 50:05 3:43
5/21/2014 Bike   Spin 10.7 mi 40:00 3:45
5/22/2014 Bike   Spin 13.0 mi 48:18 3:43
5/25/2014 Bike   Long 32.7 mi 1:59:00 3:39
5/28/2014 Bike   Spin 13.5 mi 50:00 3:43
5/29/2014 Bike   Spin 7.3 mi 27:00 3:42
5/31/2014 Bike   Long 50.2 mi 3:05:35 3:42
6/4/2014 Bike   Spin 13.5 mi 50:00 3:43
6/5/2014 Bike   Spin 13.5 mi 50:00 3:43
6/7/2014 Bike
52 mi around Frisco Tx
 Default 51.8 mi 3:30:01 4:04
6/11/2014 Bike   Spin 13.5 mi 50:00 3:43
6/12/2014 Bike   Spin 16.2 mi 1:00:00 3:43
6/14/2014 Bike   Long 57.8 mi 3:32:00 3:41
6/18/2014 Bike   Spin 13.5 mi 50:00 3:43
6/20/2014 Bike   Spin 14.0 mi 46:58 3:22
6/21/2014 Bike   Long 43.5 mi 2:20:53 3:15
6/25/2014 Bike   Spin 12.0 mi 45:00 3:45
6/26/2014 Bike   Spin 16.2 mi 1:00:00 3:43
6/28/2014 Bike   Long 58.9 mi 3:31:32 3:36
7/1/2014 Bike   Spin 12.0 mi 45:00 3:45
7/4/2014 Bike   Long 55.6 mi 3:32:43 3:50
7/8/2014 Bike   Spin 16.2 mi 1:00:00 3:43
7/10/2014 Bike   Spin 12.0 mi 45:00 3:45
7/13/2014 Bike   Easy 40.0 mi 2:30:00 3:45
7/15/2014 Bike   Spin 12.0 mi 45:00 3:45
7/20/2014 Bike   Race 56.0 mi 3:44:23 4:01
4/1/2014 Run
1.5 Miles Around Copper Village
 Easy 1.5 mi 13:00 8:27
4/4/2014 Run
3.0 mi around Copper Village
 Easy 3.0 mi 25:00 8:26
4/8/2014 Run
3.9 mi Around Copper Village (trails)
 Easy 3.9 mi 35:20 9:00
4/10/2014 Run   Hill 0.1 mi 1:22 10:31
4/10/2014 Run
4.0 mi around Copper Village (out and back)
 Easy 4.1 mi 36:51 9:06
4/12/2014 Run   Long 6.0 mi 56:52 9:28
4/14/2014 Run   Hill 0.3 mi 2:20 8:59
4/14/2014 Run
4.0 mi around Copper Village (out and back)
 Easy 4.1 mi 35:42 8:49
4/16/2014 Run   Easy 4.5 mi 40:13 8:59
4/20/2014 Run
7 mi around Copperfield (trails)
 Long 7.0 mi 1:06:00 9:23
4/22/2014 Run
4.0 mi Around Copper Village (Butterfly Loop)
 Easy 4.0 mi 34:59 8:52
4/24/2014 Run
2.2 mi out and back around Copper Village
 Easy 2.2 mi 20:00 9:13
4/24/2014 Run
2.3 mi Around Copper Villiage - Butterfly Trails
 Easy 2.3 mi 20:30 9:02
4/24/2014 Run   Hill 0.1 mi 1:22 10:31
4/26/2014 Run   Easy 6.3 mi 58:00 9:13
4/29/2014 Run   Interval 4.3 mi 40:21 9:23
5/1/2014 Run   Long 8.5 mi 1:23:17 9:48
5/3/2014 Run   Brick 1.2 mi 10:06 8:34
5/4/2014 Run   Easy 2.1 mi 18:17 8:56
5/8/2014 Run   Interval 4.5 mi 43:15 9:35
5/9/2014 Run
Treadmill
 Easy 4.5 mi 43:00 9:34
5/11/2014 Run   Long 9.7 mi 1:32:00 9:31
5/12/2014 Run   Hill 5.0 mi 47:00 9:22
5/15/2014 Run   Long 11.1 mi 1:45:23 9:31
5/16/2014 Run   Brick 1.4 mi 15:01 10:48
5/18/2014 Run   Interval 4.5 mi 40:37 8:58
5/20/2014 Run   Easy 4.0 mi 34:45 8:38
5/22/2014 Run   Easy 2.0 mi 19:15 9:35
5/22/2014 Run   Interval 2.5 mi 21:00 8:19
5/24/2014 Run
6.4 mi Around Copper Village
 Easy 6.4 mi 1:02:00 9:42
5/24/2014 Run
3.0 mi around Copper Village
 Easy 3.0 mi 25:30 8:36
5/27/2014 Run   Interval 7.0 mi 1:00:34 8:43
5/29/2014 Run   Long 12.1 mi 1:57:41 9:42
5/31/2014 Run   Brick 2.1 mi 20:03 9:45
6/1/2014 Run   Brick 3.4 mi 35:00 10:13
6/3/2014 Run   Interval 6.5 mi 1:00:00 9:14
6/5/2014 Run   Long 13.2 mi 2:15:00 10:16
6/8/2014 Run
Treadmill
 Easy 5.5 mi 46:59 8:33
6/10/2014 Run   Interval 6.5 mi 59:44 9:12
6/12/2014 Run
Treadmill
 Easy 4.0 mi 35:56 8:59
6/14/2014 Run   Brick 1.7 mi 17:31 10:15
6/15/2014 Run   Long 13.3 mi 2:23:00 10:46
6/17/2014 Run   Easy 3.5 mi 32:00 9:09
6/18/2014 Run
1.5 Miles Around Copper Village
 Brick 1.5 mi 12:58 8:26
6/19/2014 Run
6.3 Miles Around Copper Village
 Long 6.3 mi 59:00 9:22
6/19/2014 Run
3.9 mi Around Copper Village (trails)
 Long 3.9 mi 39:00 9:56
6/24/2014 Run
3.9 mi Around Copper Village (trails)
 Easy 3.9 mi 42:00 10:42
6/25/2014 Run
2.0 mi around Copper Village
 Brick 2.0 mi 14:09 7:16
6/26/2014 Run   Long 12.1 mi 1:56:51 9:42
6/27/2014 Run   Easy 2.5 mi 21:55 8:46
6/28/2014 Run   Brick 1.5 mi 15:02 10:06
6/29/2014 Run   Brick 3.5 mi 35:13 10:04
6/30/2014 Run
2.2 Mi Around Copper Village
 Easy 2.2 mi 17:13 7:44
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