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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
5/20/2014
unknown
6/24/2014
unknown
7/13/2014
Bike
Easy
40.0 mi
2:30:00
3:45
4/6/2014
Bike
Long
21.5 mi
1:20:00
3:44
4/13/2014
Bike
Long
26.0 mi
1:34:00
3:37
4/19/2014
Bike
Long
38.5 mi
2:08:00
3:20
5/3/2014
Bike
Long
38.5 mi
2:15:00
3:31
5/10/2014
Bike
Monaville bike route
Long
40.3 mi
2:30:00
3:44
5/16/2014
Bike
Long
45.1 mi
3:12:44
4:17
5/25/2014
Bike
Long
32.7 mi
1:59:00
3:39
5/31/2014
Bike
Long
50.2 mi
3:05:35
3:42
6/14/2014
Bike
Long
57.8 mi
3:32:00
3:41
6/21/2014
Bike
Long
43.5 mi
2:20:53
3:15
6/28/2014
Bike
Long
58.9 mi
3:31:32
3:36
7/4/2014
Bike
Long
55.6 mi
3:32:43
3:50
7/20/2014
Bike
Race
56.0 mi
3:44:23
4:01
4/3/2014
Bike
Spin
4.0 mi
15:00
3:45
4/9/2014
Bike
Spin
11.0 mi
40:00
3:39
4/10/2014
Bike
Spin
12.0 mi
45:00
3:45
4/15/2014
Bike
Spin
11.0 mi
40:00
3:39
4/17/2014
Bike
Spin
13.0 mi
48:00
3:42
4/23/2014
Bike
Spin
11.0 mi
40:00
3:39
4/24/2014
Bike
Spin
12.0 mi
45:00
3:45
4/27/2014
Bike
Spin
20.0 mi
1:15:00
3:45
4/29/2014
Bike
Spin
12.0 mi
45:00
3:45
5/2/2014
Bike
Spin
13.0 mi
48:00
3:42
5/7/2014
Bike
Spin
12.0 mi
45:00
3:45
5/8/2014
Bike
Spin
13.5 mi
50:00
3:43
5/14/2014
Bike
Spin
13.0 mi
50:23
3:53
5/18/2014
Bike
Spin
13.5 mi
50:05
3:43
5/21/2014
Bike
Spin
10.7 mi
40:00
3:45
5/22/2014
Bike
Spin
13.0 mi
48:18
3:43
5/28/2014
Bike
Spin
13.5 mi
50:00
3:43
5/29/2014
Bike
Spin
7.3 mi
27:00
3:42
6/4/2014
Bike
Spin
13.5 mi
50:00
3:43
6/5/2014
Bike
Spin
13.5 mi
50:00
3:43
6/11/2014
Bike
Spin
13.5 mi
50:00
3:43
6/12/2014
Bike
Spin
16.2 mi
1:00:00
3:43
6/18/2014
Bike
Spin
13.5 mi
50:00
3:43
6/20/2014
Bike
Spin
14.0 mi
46:58
3:22
6/25/2014
Bike
Spin
12.0 mi
45:00
3:45
6/26/2014
Bike
Spin
16.2 mi
1:00:00
3:43
7/1/2014
Bike
Spin
12.0 mi
45:00
3:45
7/8/2014
Bike
Spin
16.2 mi
1:00:00
3:43
7/10/2014
Bike
Spin
12.0 mi
45:00
3:45
7/15/2014
Bike
Spin
12.0 mi
45:00
3:45
6/7/2014
Bike
52 mi around Frisco Tx
Default
51.8 mi
3:30:01
4:04
4/1/2014
Run
1.5 Miles Around Copper Village
Easy
1.5 mi
13:00
8:27
4/4/2014
Run
3.0 mi around Copper Village
Easy
3.0 mi
25:00
8:26
4/8/2014
Run
3.9 mi Around Copper Village (trails)
Easy
3.9 mi
35:20
9:00
4/10/2014
Run
4.0 mi around Copper Village (out and back)
Easy
4.1 mi
36:51
9:06
4/14/2014
Run
4.0 mi around Copper Village (out and back)
Easy
4.1 mi
35:42
8:49
4/16/2014
Run
Easy
4.5 mi
40:13
8:59
4/22/2014
Run
4.0 mi Around Copper Village (Butterfly Loop)
Easy
4.0 mi
34:59
8:52
4/24/2014
Run
2.2 mi out and back around Copper Village
Easy
2.2 mi
20:00
9:13
4/24/2014
Run
2.3 mi Around Copper Villiage - Butterfly Trails
Easy
2.3 mi
20:30
9:02
4/26/2014
Run
Easy
6.3 mi
58:00
9:13
5/4/2014
Run
Easy
2.1 mi
18:17
8:56
5/9/2014
Run
Treadmill
Easy
4.5 mi
43:00
9:34
5/20/2014
Run
Easy
4.0 mi
34:45
8:38
5/22/2014
Run
Easy
2.0 mi
19:15
9:35
5/24/2014
Run
3.0 mi around Copper Village
Easy
3.0 mi
25:30
8:36
5/24/2014
Run
6.4 mi Around Copper Village
Easy
6.4 mi
1:02:00
9:42
6/8/2014
Run
Treadmill
Easy
5.5 mi
46:59
8:33
6/12/2014
Run
Treadmill
Easy
4.0 mi
35:56
8:59
6/17/2014
Run
Easy
3.5 mi
32:00
9:09
6/24/2014
Run
3.9 mi Around Copper Village (trails)
Easy
3.9 mi
42:00
10:42
6/27/2014
Run
Easy
2.5 mi
21:55
8:46
6/30/2014
Run
3.0 mi around Copper Village
Easy
3.0 mi
25:13
8:30
6/30/2014
Run
2.2 Mi Around Copper Village
Easy
2.2 mi
17:13
7:44
7/9/2014
Run
Treadmill
Easy
5.0 mi
44:35
8:55
7/12/2014
Run
5.1 mi Out and back Around Copper Village
Easy
5.1 mi
47:14
9:15
7/17/2014
Run
3.0 mi around Copper Village
Easy
3.0 mi
28:47
9:42
4/10/2014
Run
Hill
0.1 mi
1:22
10:31
4/14/2014
Run
Hill
0.3 mi
2:20
8:59
4/24/2014
Run
Hill
0.1 mi
1:22
10:31
5/12/2014
Run
Hill
5.0 mi
47:00
9:22
4/29/2014
Run
Interval
4.3 mi
40:21
9:23
5/8/2014
Run
Interval
4.5 mi
43:15
9:35
5/18/2014
Run
Interval
4.5 mi
40:37
8:58
5/22/2014
Run
Interval
2.5 mi
21:00
8:19
5/27/2014
Run
Interval
7.0 mi
1:00:34
8:43
6/3/2014
Run
Interval
6.5 mi
1:00:00
9:14
6/10/2014
Run
Interval
6.5 mi
59:44
9:12
4/12/2014
Run
Long
6.0 mi
56:52
9:28
4/20/2014
Run
7 mi around Copperfield (trails)
Long
7.0 mi
1:06:00
9:23
5/1/2014
Run
Long
8.5 mi
1:23:17
9:48
5/11/2014
Run
Long
9.7 mi
1:32:00
9:31
5/15/2014
Run
Long
11.1 mi
1:45:23
9:31
5/29/2014
Run
Long
12.1 mi
1:57:41
9:42
6/5/2014
Run
Long
13.2 mi
2:15:00
10:16
6/15/2014
Run
Long
13.3 mi
2:23:00
10:46
6/19/2014
Run
6.3 Miles Around Copper Village
Long
6.3 mi
59:00
9:22
6/19/2014
Run
3.9 mi Around Copper Village (trails)
Long
3.9 mi
39:00
9:56
6/26/2014
Run
Long
12.1 mi
1:56:51
9:42
7/5/2014
Run
Long
13.2 mi
2:08:53
9:49
7/20/2014
Run
Ironman 70.3 Racine
Race
13.1 mi
2:40:14
12:14
5/3/2014
Run
Brick
1.2 mi
10:06
8:34
5/16/2014
Run
Brick
1.4 mi
15:01
10:48
5/31/2014
Run
Brick
2.1 mi
20:03
9:45
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