Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/16/2018 unknown          
7/23/2018 unknown          
7/30/2018 unknown          
8/6/2018 unknown          
8/15/2018 unknown          
10/4/2018 Health          
10/10/2018 Health          
11/4/2018 Triathlon   Default      
8/21/2018 Run
0.5 mi loop copper village
 Brick 0.5 mi    
7/27/2018 Walk   Default 0.2 mi 3:07 20:49
9/18/2018 Walk   Default 0.2 mi 4:12 23:19
8/19/2018 Walk   Default 0.1 mi 4:44 36:25
9/25/2018 Run
Copper Village
 Brick 0.5 mi 5:28 10:44
9/11/2018 Walk   Default 0.3 mi 5:31 22:03
8/26/2018 Walk   Default 0.2 mi 5:34 24:15
9/2/2018 Walk   Default 0.2 mi 5:45 35:56
9/13/2018 Run
Copper Village
 Brick 0.5 mi 5:51 11:43
9/21/2018 Walk   Default 0.4 mi 7:09 19:21
9/4/2018 Walk   Default 0.4 mi 7:16 20:13
8/7/2018 Hiking   Default 0.5 mi 7:56 15:15
8/4/2018 Walk   Default 0.4 mi 8:48 22:00
8/19/2018 Run
Copper Village
 Easy 1.0 mi 9:18 9:13
7/18/2018 Walk   Default 0.5 mi 10:22 20:45
10/5/2018 Run
Copper Village
 Easy 1.0 mi 10:31 10:25
10/6/2018 Walk   Default 0.5 mi 10:32 20:39
11/1/2018 Run   Default 1.0 mi 10:47 10:41
9/26/2018 Run
Copper Village
 Heart Rate 1.0 mi 11:21 11:14
8/24/2018 Walk   Default 0.5 mi 11:22 21:51
10/20/2018 Walk   Default 0.6 mi 11:42 19:51
8/16/2018 Walk   Default 0.5 mi 11:51 23:14
8/17/2018 Walk   Default 0.5 mi 13:12 26:56
8/10/2018 Swim   Default 617.2 m 13:59 36:29
8/23/2018 Swim
Copper village Pool
 Free Style 640.1 m 16:02 40:19
8/19/2018 Swim   Default 0.4 mi 17:22 43:25
8/5/2018 Swim   Default 0.4 mi 17:56 44:51
7/21/2018 Swim   Default 0.5 mi 18:09 37:50
9/2/2018 Swim   Default 0.5 mi 18:17 40:37
8/19/2018 Run
Hockley
 Brick 2.0 mi 19:03 9:32
8/26/2018 Run   Brick 2.0 mi 19:14 9:37
7/19/2018 Swim   Default 0.5 mi 19:26 43:11
11/2/2018 Swim   Default 0.5 mi 19:35 39:11
10/31/2018 Run
Copper Village
 Brick 2.0 mi 20:14 10:08
8/15/2018 Run
Copper Village
 Brick 2.0 mi 20:40 10:20
10/11/2018 Run
Copper Village
 Easy 2.0 mi 21:07 10:31
9/5/2018 Run
Copper Village
 Heart Rate 2.0 mi 21:26 10:40
8/29/2018 Run   Heart Rate 2.0 mi 21:32 10:43
8/22/2018 Run
Copper Village
 Heart Rate 2.0 mi 21:48 10:42
7/17/2018 Swim   Default 0.5 mi 21:58 48:48
7/23/2018 Swim   Default 0.5 mi 22:01 45:53
8/12/2018 Swim   Default 914.4 m 22:26 39:30
9/30/2018 Run   Brick 2.3 mi 23:22 10:10
9/2/2018 Run
Hockley
 Brick 2.5 mi 24:25 9:44
7/27/2018 Swim   Default 0.6 mi 24:33 43:04
10/25/2018 Run
Hess Corporate Run
 Race 5.0 km 25:16 8:08
9/9/2018 Swim
Joe Peckham Pool
 Free Style 1000.0 m 25:18 40:44
9/7/2018 Walk   Default 1.0 mi 25:59 25:44
9/16/2018 Run
Hockley
 Brick 2.5 mi 26:23 10:26
8/21/2018 Run
Copper Village
 Interval 3.0 mi 26:57 8:59
8/3/2018 Swim
Deseret Peak Complex
 Free Style 1200.0 m 27:41 37:08
8/14/2018 Run
Copper Village
 Interval 3.0 mi 28:27 9:29
9/15/2018 Run
Copper Village
 Easy 3.0 mi 28:46 9:34
9/23/2018 Run
Copper Village
 Easy 3.0 mi 29:01 9:39
9/5/2018 Swim
Fleet Pool
 Free Style 1000.0 m 29:02 46:44
9/1/2018 Run
Copper Village
 Easy 3.0 mi 29:15 9:46
9/19/2018 Bike
Trainer
 Interval 7.5 mi 29:25 3:56
8/8/2018 Run
Ruidoso
 Hill 3.1 mi 29:51 9:38
9/4/2018 Run
Copper Village
 Interval 3.3 mi 29:54 9:12
11/2/2018 Run   Default 3.0 mi 29:55 9:59
10/30/2018 Bike   Default 8.4 mi 30:04 3:36
10/27/2018 Run
Copper Village
 Easy 3.1 mi 30:09 9:44
7/24/2018 Run
Taipei
 Hill 2.3 mi 30:21 13:12
8/1/2018 Hiking   Default 1.1 mi 30:23 28:57
8/25/2018 Run
Copper Village
 Easy 3.0 mi 30:29 10:10
9/22/2018 Run
Hockley
 Brick 3.0 mi 30:29 10:10
10/25/2018 Run
Copper Village
 Easy 3.0 mi 30:40 10:12
10/13/2018 Run
Joe Peckham Park
 Brick 3.0 mi 31:15 10:25
8/28/2018 Run
Copper Village
 Interval 3.5 mi 31:32 9:01
8/15/2018 Swim   Default 1300.0 m 32:03 39:41
9/29/2018 Run
Joe Peckham Park
 Easy 3.0 mi 32:05 10:34
9/8/2018 Run
Joe Peckham Park
 Easy 3.0 mi 33:18 11:06
9/8/2018 Swim
Joe Peckham Pool
 Long 1400.0 m 34:25 39:34
9/27/2018 Bike   Default 10.0 mi 35:31 3:34
10/4/2018 Bike   Default 10.0 mi 36:12 3:37
7/18/2018 Run
Taipei - Elephant Mountain
 Hill 2.5 mi 37:12 14:46
8/18/2018 Swim
Twin Lakes
 OWS 1313.7 m 37:51 46:23
8/25/2018 Swim
Fleet Pool
 Free Style 1600.0 m 38:24 38:38
7/31/2018 Run   Hill 4.0 mi 39:27 9:51
7/17/2018 Run
Taipei - Treadmill
 Run/Walk 2.3 mi 39:46 17:04
7/18/2018 Bike
Taipei - Trainer
 Easy 11.6 mi 40:00 3:27
7/23/2018 Bike
Taipei - Trainer
 Easy 10.3 mi 40:00 3:54
8/8/2018 Bike
Trainer
 Easy 10.0 mi 40:00 4:00
7/30/2018 Bike
Albuquerque
 Easy 11.1 mi 40:01 3:37
9/4/2018 Bike
Trainer
 Interval 10.7 mi 40:01 3:46
8/3/2018 Bike
Trainer
 Interval 11.5 mi 40:30 3:32
8/29/2018 Swim
Fleet Pool
 Free Style 1650.0 m 41:54 40:53
7/22/2018 Run
Taipei - Elephant Mountain
 Hill 3.0 mi 42:39 14:14
8/7/2018 Run
Ruidoso
 Hill 4.1 mi 43:09 10:32
8/22/2018 Swim
Fleet Pool
 Free Style 1500.0 m 43:13 46:22
9/11/2018 Run
Copper Village
 Interval 4.5 mi 43:22 9:39
10/31/2018 Swim   Default 1500.0 m 44:23 47:38
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