Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/4/2018 Triathlon   Default      
11/4/2018 Run
Oilman 2018
 Race 13.1 mi 2:32:48 11:40
11/4/2018 Bike
Oilman 2018
 Race 56.0 mi 3:38:23 3:54
11/4/2018 Swim
Oilman 2018
 Race 1950.0 m 50:20 41:33
11/2/2018 Run   Default 3.0 mi 29:55 9:59
11/2/2018 Swim   Default 0.5 mi 19:35 39:11
11/1/2018 Run   Default 1.0 mi 10:47 10:41
11/1/2018 Bike
Trainer
 Interval 13.1 mi 45:07 3:28
10/31/2018 Run
Copper Village
 Brick 2.0 mi 20:14 10:08
10/31/2018 Swim   Default 1500.0 m 44:23 47:38
10/30/2018 Bike   Default 8.4 mi 30:04 3:36
10/28/2018 Run
Copper Village
 Long 8.3 mi 1:20:17 9:44
10/27/2018 Run
Copper Village
 Easy 3.1 mi 30:09 9:44
10/26/2018 Bike
Onalaska
 Long 45.6 mi 3:00:50 3:59
10/25/2018 Run
Hess Corporate Run
 Race 5.0 km 25:16 8:08
10/25/2018 Run
Copper Village
 Easy 3.0 mi 30:40 10:12
10/24/2018 Swim
Fleet
 Free Style 2100.0 m 1:02:48 48:08
10/23/2018 Bike
Trainer
 Tempo 17.4 mi 1:00:16 3:28
10/21/2018 Bike
Trainer
 Easy 20.0 mi 1:17:31 3:53
10/20/2018 Walk   Default 0.6 mi 11:42 19:51
10/20/2018 Run
Copper Village
 Long 7.0 mi 1:13:55 10:33
10/19/2018 Bike
Trainer
 Tempo 16.7 mi 1:00:03 3:36
10/18/2018 Run
Copper Village
 Easy 4.3 mi 44:49 10:33
10/17/2018 Swim
Fleet Pool
 Free Style 2200.0 m 59:20 43:25
10/16/2018 Bike
Trainer
 Interval 13.4 mi 47:04 3:31
10/15/2018 Run
Copper Village
 Easy 5.0 mi 54:09 10:49
10/14/2018 Bike
Conroe
 Long 54.3 mi 3:36:32 4:00
10/13/2018 Run
Joe Peckham Park
 Brick 3.0 mi 31:15 10:25
10/13/2018 Swim
Joe Peckham Pool
 Long 2050.0 m 50:39 39:46
10/12/2018 Bike   Default 16.4 mi 1:00:01 3:41
10/11/2018 Run
Copper Village
 Easy 2.0 mi 21:07 10:31
10/10/2018 Swim
Fleet
 Free Style 1800.0 m 47:36 42:34
10/10/2018 Health          
10/9/2018 Bike
Trainer
 Interval 12.0 mi 46:30 3:53
10/7/2018 Bike
Trainer
 Easy 10.1 mi 47:29 4:44
10/6/2018 Walk   Default 0.5 mi 10:32 20:39
10/5/2018 Run
Copper Village
 Easy 1.0 mi 10:31 10:25
10/4/2018 Bike   Default 10.0 mi 36:12 3:37
10/4/2018 Health          
10/3/2018 Run
Copper Village
 Tempo 5.0 mi 48:38 9:44
10/3/2018 Swim
Fleet Pool
 Free Style 2200.0 m 1:02:51 45:59
10/2/2018 Bike
Trainer
 Interval 12.2 mi 45:01 3:42
9/30/2018 Run   Brick 2.3 mi 23:22 10:10
9/30/2018 Bike
Hockley
 Long 52.8 mi 3:30:33 4:00
9/29/2018 Run
Joe Peckham Park
 Easy 3.0 mi 32:05 10:34
9/29/2018 Swim
Joe Peckham Park
 Long 2300.0 m 56:57 39:51
9/28/2018 Run
Copper Village
 Long 13.1 mi 2:17:55 10:32
9/27/2018 Bike   Default 10.0 mi 35:31 3:34
9/26/2018 Run
Copper Village
 Heart Rate 1.0 mi 11:21 11:14
9/26/2018 Swim
Fleet Pool
 Free Style 2250.0 m 49:01 35:04
9/25/2018 Run
Copper Village
 Interval 5.0 mi 45:53 9:11
9/25/2018 Run
Copper Village
 Brick 0.5 mi 5:28 10:44
9/25/2018 Bike
Trainer
 Interval 15.1 mi 55:01 3:40
9/23/2018 Swim
Joe Peckham Pool
 Long 2200.0 m 53:53 39:25
9/23/2018 Run
Copper Village
 Easy 3.0 mi 29:01 9:39
9/22/2018 Run
Hockley
 Brick 3.0 mi 30:29 10:10
9/22/2018 Bike
Hockley
 Long 56.1 mi 3:37:08 3:53
9/21/2018 Walk   Default 0.4 mi 7:09 19:21
9/21/2018 Run
Copper Village
 Long 12.1 mi 2:11:39 10:56
9/20/2018 Bike
Trainer
 Tempo 12.0 mi 44:42 3:44
9/19/2018 Bike
Trainer
 Interval 7.5 mi 29:25 3:56
9/19/2018 Swim   Default 2100.0 m 58:50 45:05
9/18/2018 Walk   Default 0.2 mi 4:12 23:19
9/18/2018 Run
Copper Village
 Interval 5.0 mi 48:13 9:39
9/16/2018 Run
Hockley
 Brick 2.5 mi 26:23 10:26
9/16/2018 Bike
Hockley
 Long 51.0 mi 3:09:39 3:43
9/15/2018 Run
Copper Village
 Easy 3.0 mi 28:46 9:34
9/15/2018 Swim
288 Lake
 OWS 2017.5 m 52:14 41:41
9/14/2018 Run
Copper Village
 Long 11.5 mi 2:11:08 11:24
9/13/2018 Run
Copper Village
 Brick 0.5 mi 5:51 11:43
9/13/2018 Bike
Trainer
 Tempo 15.0 mi 55:14 3:41
9/12/2018 Swim   Default 1650.0 m 54:37 53:17
9/11/2018 Run
Copper Village
 Interval 4.5 mi 43:22 9:39
9/11/2018 Walk   Default 0.3 mi 5:31 22:03
9/11/2018 Bike
Trainer
 Interval 14.0 mi 50:25 3:37
9/9/2018 Swim
Joe Peckham Pool
 Free Style 1000.0 m 25:18 40:44
9/9/2018 Bike
Hockley
 Long 35.3 mi 2:20:33 3:59
9/8/2018 Run
Joe Peckham Park
 Easy 3.0 mi 33:18 11:06
9/8/2018 Swim
Joe Peckham Pool
 Long 1400.0 m 34:25 39:34
9/7/2018 Walk   Default 1.0 mi 25:59 25:44
9/7/2018 Run
Copper Village
 Long 9.0 mi 1:36:15 10:41
9/6/2018 Bike
Trainer
 Interval 13.0 mi 48:17 3:43
9/5/2018 Run
Copper Village
 Heart Rate 2.0 mi 21:26 10:40
9/5/2018 Swim
Fleet Pool
 Free Style 1000.0 m 29:02 46:44
9/4/2018 Bike
Trainer
 Interval 10.7 mi 40:01 3:46
9/4/2018 Walk   Default 0.4 mi 7:16 20:13
9/4/2018 Run
Copper Village
 Interval 3.3 mi 29:54 9:12
9/2/2018 Swim   Default 0.5 mi 18:17 40:37
9/2/2018 Walk   Default 0.2 mi 5:45 35:56
9/2/2018 Run
Hockley
 Brick 2.5 mi 24:25 9:44
9/2/2018 Bike
Hockley
 Long 45.0 mi 2:50:41 3:48
9/1/2018 Swim
Copper village Pool
 Long 1828.8 m 45:00 39:36
9/1/2018 Run
Copper Village
 Easy 3.0 mi 29:15 9:46
8/31/2018 Run
Copper Village
 Long 10.5 mi 1:55:48 11:02
8/30/2018 Bike
Trainer
 Tempo 14.3 mi 52:04 3:40
8/29/2018 Run   Heart Rate 2.0 mi 21:32 10:43
8/29/2018 Swim
Fleet Pool
 Free Style 1650.0 m 41:54 40:53
8/28/2018 Run
Copper Village
 Interval 3.5 mi 31:32 9:01
8/28/2018 Bike
Trainer
 Interval 12.3 mi 45:02 3:40
8/26/2018 Walk   Default 0.2 mi 5:34 24:15
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