| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/16/2018 |
unknown |
|
|
|
|
|
 |
| 7/23/2018 |
unknown |
|
|
|
|
|
|
| 7/30/2018 |
unknown |
|
|
|
|
|
|
| 8/6/2018 |
unknown |
|
|
|
|
|
|
| 8/15/2018 |
unknown |
|
|
|
|
|
|
| 10/4/2018 |
Health |
|
|
|
|
|
|
| 10/10/2018 |
Health |
|
|
|
|
|
|
| 7/18/2018 |
Bike |
Taipei - Trainer |
Easy |
11.6 mi |
40:00 |
3:27 |
|
| 7/23/2018 |
Bike |
Taipei - Trainer |
Easy |
10.3 mi |
40:00 |
3:54 |
|
| 7/30/2018 |
Bike |
Albuquerque |
Easy |
11.1 mi |
40:01 |
3:37 |
|
| 8/8/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 10/7/2018 |
Bike |
Trainer |
Easy |
10.1 mi |
47:29 |
4:44 |
|
| 10/21/2018 |
Bike |
Trainer |
Easy |
20.0 mi |
1:17:31 |
3:53 |
|
| 8/3/2018 |
Bike |
Trainer |
Interval |
11.5 mi |
40:30 |
3:32 |
|
| 8/10/2018 |
Bike |
Trainer |
Interval |
12.1 mi |
45:01 |
3:43 |
|
| 8/14/2018 |
Bike |
Trainer |
Interval |
12.3 mi |
45:01 |
3:41 |
|
| 8/21/2018 |
Bike |
Trainer |
Interval |
12.1 mi |
45:15 |
3:45 |
|
| 8/28/2018 |
Bike |
Trainer |
Interval |
12.3 mi |
45:02 |
3:40 |
|
| 9/4/2018 |
Bike |
Trainer |
Interval |
10.7 mi |
40:01 |
3:46 |
|
| 9/6/2018 |
Bike |
Trainer |
Interval |
13.0 mi |
48:17 |
3:43 |
|
| 9/11/2018 |
Bike |
Trainer |
Interval |
14.0 mi |
50:25 |
3:37 |
|
| 9/19/2018 |
Bike |
Trainer |
Interval |
7.5 mi |
29:25 |
3:56 |
|
| 9/25/2018 |
Bike |
Trainer |
Interval |
15.1 mi |
55:01 |
3:40 |
|
| 10/2/2018 |
Bike |
Trainer |
Interval |
12.2 mi |
45:01 |
3:42 |
|
| 10/9/2018 |
Bike |
Trainer |
Interval |
12.0 mi |
46:30 |
3:53 |
|
| 10/16/2018 |
Bike |
Trainer |
Interval |
13.4 mi |
47:04 |
3:31 |
|
| 11/1/2018 |
Bike |
Trainer |
Interval |
13.1 mi |
45:07 |
3:28 |
|
| 7/22/2018 |
Bike |
Taipei - Trainer |
Long |
20.0 mi |
1:08:30 |
3:26 |
|
| 7/28/2018 |
Bike |
Trainer |
Long |
25.0 mi |
1:36:41 |
3:53 |
|
| 8/5/2018 |
Bike |
Salt Lake City |
Long |
30.0 mi |
1:46:00 |
3:32 |
|
| 8/12/2018 |
Bike |
Hockley |
Long |
25.2 mi |
1:43:04 |
4:06 |
|
| 8/19/2018 |
Bike |
Hockley |
Long |
35.3 mi |
2:11:25 |
3:44 |
|
| 8/26/2018 |
Bike |
Hockley |
Long |
40.5 mi |
3:03:42 |
4:33 |
|
| 9/2/2018 |
Bike |
Hockley |
Long |
45.0 mi |
2:50:41 |
3:48 |
|
| 9/9/2018 |
Bike |
Hockley |
Long |
35.3 mi |
2:20:33 |
3:59 |
|
| 9/16/2018 |
Bike |
Hockley |
Long |
51.0 mi |
3:09:39 |
3:43 |
|
| 9/22/2018 |
Bike |
Hockley |
Long |
56.1 mi |
3:37:08 |
3:53 |
|
| 9/30/2018 |
Bike |
Hockley |
Long |
52.8 mi |
3:30:33 |
4:00 |
|
| 10/14/2018 |
Bike |
Conroe |
Long |
54.3 mi |
3:36:32 |
4:00 |
|
| 10/26/2018 |
Bike |
Onalaska |
Long |
45.6 mi |
3:00:50 |
3:59 |
|
| 8/16/2018 |
Bike |
Trainer |
Tempo |
13.0 mi |
48:03 |
3:42 |
|
| 8/23/2018 |
Bike |
Trainer |
Tempo |
13.4 mi |
50:01 |
3:44 |
|
| 8/30/2018 |
Bike |
Trainer |
Tempo |
14.3 mi |
52:04 |
3:40 |
|
| 9/13/2018 |
Bike |
Trainer |
Tempo |
15.0 mi |
55:14 |
3:41 |
|
| 9/20/2018 |
Bike |
Trainer |
Tempo |
12.0 mi |
44:42 |
3:44 |
|
| 10/19/2018 |
Bike |
Trainer |
Tempo |
16.7 mi |
1:00:03 |
3:36 |
|
| 10/23/2018 |
Bike |
Trainer |
Tempo |
17.4 mi |
1:00:16 |
3:28 |
|
| 11/4/2018 |
Bike |
Oilman 2018 |
Race |
56.0 mi |
3:38:23 |
3:54 |
|
| 9/27/2018 |
Bike |
|
Default |
10.0 mi |
35:31 |
3:34 |
|
| 10/4/2018 |
Bike |
|
Default |
10.0 mi |
36:12 |
3:37 |
|
| 10/12/2018 |
Bike |
|
Default |
16.4 mi |
1:00:01 |
3:41 |
|
| 10/30/2018 |
Bike |
|
Default |
8.4 mi |
30:04 |
3:36 |
|
| 8/25/2018 |
Cardio Workout |
|
Cardio1 |
|
51:35 |
|
|
| 8/1/2018 |
Hiking |
|
Default |
3.0 mi |
1:41:20 |
33:40 |
|
| 8/1/2018 |
Hiking |
|
Default |
1.1 mi |
30:23 |
28:57 |
|
| 8/7/2018 |
Hiking |
|
Default |
0.5 mi |
7:56 |
15:15 |
|
| 8/7/2018 |
Hiking |
|
Default |
3.4 mi |
1:38:33 |
29:26 |
|
| 8/19/2018 |
Run |
Copper Village |
Easy |
1.0 mi |
9:18 |
9:13 |
|
| 8/25/2018 |
Run |
Copper Village |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 9/1/2018 |
Run |
Copper Village |
Easy |
3.0 mi |
29:15 |
9:46 |
|
| 9/8/2018 |
Run |
Joe Peckham Park |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 9/15/2018 |
Run |
Copper Village |
Easy |
3.0 mi |
28:46 |
9:34 |
|
| 9/23/2018 |
Run |
Copper Village |
Easy |
3.0 mi |
29:01 |
9:39 |
|
| 9/29/2018 |
Run |
Joe Peckham Park |
Easy |
3.0 mi |
32:05 |
10:34 |
|
| 10/5/2018 |
Run |
Copper Village |
Easy |
1.0 mi |
10:31 |
10:25 |
|
| 10/11/2018 |
Run |
Copper Village |
Easy |
2.0 mi |
21:07 |
10:31 |
|
| 10/15/2018 |
Run |
Copper Village |
Easy |
5.0 mi |
54:09 |
10:49 |
|
| 10/18/2018 |
Run |
Copper Village |
Easy |
4.3 mi |
44:49 |
10:33 |
|
| 10/25/2018 |
Run |
Copper Village |
Easy |
3.0 mi |
30:40 |
10:12 |
|
| 10/27/2018 |
Run |
Copper Village |
Easy |
3.1 mi |
30:09 |
9:44 |
|
| 7/18/2018 |
Run |
Taipei - Elephant Mountain |
Hill |
2.5 mi |
37:12 |
14:46 |
|
| 7/22/2018 |
Run |
Taipei - Elephant Mountain |
Hill |
3.0 mi |
42:39 |
14:14 |
|
| 7/24/2018 |
Run |
Taipei |
Hill |
2.3 mi |
30:21 |
13:12 |
|
| 7/31/2018 |
Run |
|
Hill |
4.0 mi |
39:27 |
9:51 |
|
| 8/2/2018 |
Run |
Tooele, UT |
Hill |
4.5 mi |
44:36 |
9:55 |
|
| 8/7/2018 |
Run |
Ruidoso |
Hill |
4.1 mi |
43:09 |
10:32 |
|
| 8/8/2018 |
Run |
Ruidoso |
Hill |
3.1 mi |
29:51 |
9:38 |
|
| 8/14/2018 |
Run |
Copper Village |
Interval |
3.0 mi |
28:27 |
9:29 |
|
| 8/21/2018 |
Run |
Copper Village |
Interval |
3.0 mi |
26:57 |
8:59 |
|
| 8/28/2018 |
Run |
Copper Village |
Interval |
3.5 mi |
31:32 |
9:01 |
|
| 9/4/2018 |
Run |
Copper Village |
Interval |
3.3 mi |
29:54 |
9:12 |
|
| 9/11/2018 |
Run |
Copper Village |
Interval |
4.5 mi |
43:22 |
9:39 |
|
| 9/18/2018 |
Run |
Copper Village |
Interval |
5.0 mi |
48:13 |
9:39 |
|
| 9/25/2018 |
Run |
Copper Village |
Interval |
5.0 mi |
45:53 |
9:11 |
|
| 7/20/2018 |
Run |
Taipei |
Long |
5.0 mi |
54:04 |
10:49 |
|
| 7/27/2018 |
Run |
Copper Village |
Long |
6.0 mi |
59:56 |
9:59 |
|
| 8/4/2018 |
Run |
|
Long |
7.0 mi |
1:10:33 |
10:05 |
|
| 8/11/2018 |
Run |
Copper Village |
Long |
7.5 mi |
1:15:41 |
10:06 |
|
| 8/17/2018 |
Run |
Copper Village |
Long |
8.5 mi |
1:28:06 |
10:22 |
|
| 8/24/2018 |
Run |
Copper Village |
Long |
9.5 mi |
1:36:22 |
10:09 |
|
| 8/31/2018 |
Run |
Copper Village |
Long |
10.5 mi |
1:55:48 |
11:02 |
|
| 9/7/2018 |
Run |
Copper Village |
Long |
9.0 mi |
1:36:15 |
10:41 |
|
| 9/14/2018 |
Run |
Copper Village |
Long |
11.5 mi |
2:11:08 |
11:24 |
|
| 9/21/2018 |
Run |
Copper Village |
Long |
12.1 mi |
2:11:39 |
10:56 |
|
| 9/28/2018 |
Run |
Copper Village |
Long |
13.1 mi |
2:17:55 |
10:32 |
|
| 10/20/2018 |
Run |
Copper Village |
Long |
7.0 mi |
1:13:55 |
10:33 |
|
| 10/28/2018 |
Run |
Copper Village |
Long |
8.3 mi |
1:20:17 |
9:44 |
|
| 10/3/2018 |
Run |
Copper Village |
Tempo |
5.0 mi |
48:38 |
9:44 |
|
| 10/25/2018 |
Run |
Hess Corporate Run |
Race |
5.0 km |
25:16 |
8:08 |
|
| 11/4/2018 |
Run |
Oilman 2018 |
Race |
13.1 mi |
2:32:48 |
11:40 |
|