4/26/2011
11:54 AM
4.2 mi
30:29.44
7:16 mi
Saucony kinvara 2nd pair
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Warmed up 4.2 miles (7:16), 12x200, 200 jog cool down 3 miles(7:10) tried to turn the legs over a little to see if that would help hamstrings. Felt good surprised that much speed in legs.