Notes
Well Susan got me to run this was going to be a hilly 22 miler today but with warm up and cool down 23 miles and a 30k race. Just tried to stay relaxed and finish a little faster today. My watch had 19 miles which isn't 18.64(30k). I was with a couple of runners early on up and down the hills we were talking and enjoying the run. In 9th place at 10miles than comfortably picked up pace around 14 miles and by the finish moved into 5th. Felt strong and never felt like I had to slow up even over the last few hills and wind in the face last 1.5 miles. Won my age group, just as Susan did.