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Run: Med pace Previous Next

3/8/2007

Date

11 mi

Distance

1:16:00

Duration

6:55 mi

Pace

Equipment

ASICS Gel-Sidewinder

Health

Weight129 lb

kilojoules4493

Weather

Temperature9 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Coursemisc road

Notes

ran with john

Comments