Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Runreno's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Tempo
Previous
Next
8/8/2007
Date
12 mi
Distance
Equipment
Loco Xpresso
Health
Weight
129 lb
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
misc road
Notes
wup4 wdwn4 4 miles tempo avg 5:52
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help