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Run: Interval Previous Next

3/14/2024

Date

8:39 AM

Time

2.8 mi

Distance

20:56.76

Duration

7:28 mi

Pace

Equipment

Saucony Endorphin Speed 4 (White)

Health

Avg HR136 bpm

Max HR151 bpm

Ratings

Effort6 / 10

Quality5 / 10

Splits
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Map

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Notes

4x30 sec jog back, 1 mile, 4x50 sec 30 sec rest

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