Notes
Today was a 30 miler to get read for the Cranberry Island 50k. The weather wasn't bad at just at 70 at the start but the sun was warm the last few miles as it went to 80. Jason, Jim and I went out to Boston on an out and back course. Along the water so we had a slight breeze.Sub 7:00 for last 10. Great run in 2 weeks will do a 20...