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Summary
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Run: Interval
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Next
2/20/2006
Date
11:00 AM
Time
11 mi
Distance
1:18:40
Duration
7:10 mi
Pace
Equipment
New Balance 752
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Arlington Track
Notes
4*200,200,400 rest jog 200 36,78 avg
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