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Summary
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Run: Interval
Previous
Next
5/11/2006
Date
10:00 AM
Time
12 mi
Distance
1:23:58
Duration
7:00 mi
Pace
Equipment
Loco Xpresso
Health
Weight
128 lb
Rest HR
48 bpm
kilojoules
4863
Weather
Temperature
47 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
winchester cinder track
Notes
8*220 220 jog 38,38,38,37,36,34,34,34
Comments
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