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Run: Warmup& Warmdown Previous Next

6/2/2011

Date

5:19 PM

Time

3.7 mi

Distance

28:00.47

Duration

7:40 mi

Pace

Equipment

Saucony Kinvara Slime

Health

Weight129 lb

Avg HR127 bpm

Max HR163 bpm

kilojoules1495

Weather

Temperature68 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

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Notes

Warm up 3 miles(7:40), 8x400 200 jog ran with Jason, cool down 3 miles(7:28) The wind was really tough on the back stretch just kept easy controlled pace.