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10/6/2012

9:09 AM

22 mi

2:30:23.24

6:50 mi

Health

128.1 lb
148 bpm
173 bpm
8927

Weather

69 F

Ratings

5 / 10
5 / 10
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Notes

Very Happy with todays run. We had a great group of runners. The hills were tough as usual but the heat was tougher especially the last few miles in the sun. I tired to push mile 21 and was able to run 6:28. Will start to cut the miles after this week of 90+ miles.

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