Notes
Strange day. Went to the track and there was a group of about 30 women walking. I asked if they would please leave one lane open for me so I could run and not worry about colliding with them. Well one of the women starting screaming at me and cursing, a few women tried to calm her down I apologized and left to run hills instead. I finished my hills came back and there were 2 woman from the group, they came over and apologized to me and said they voted her down with everyone willing to let me have a lane next time. In 41 years of running that was one strange situation :)
Wup 4 miles, 12x1 min up, jog down. 4x200, 200 jog, 4 mile cool down. Felt just a little hot during cool down