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Run: Long Previous Next

6/1/2013

Date

6:01 AM

Time

20.6 mi

Distance

2:27:26.81

Duration

7:11 mi

Pace

Equipment

Saucony Mirage 3

Health

Weight128.1 lb

Avg HR142 bpm

Max HR163 bpm

kilojoules8335

Ratings

Effort5 / 10

Quality5 / 10

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Notes

Tough long run the P still a pain in the butt, heat was tough last miles. 20.5@7:11

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