Notes
135 RENO STIRRAT 59 M 1380 16:59.8 5:29 17:02guntime 5:23 10:54(2 mile) 16:27(3mile)
Its strange when your not in speed shape and you finish a 5k feeling not to bad because you just don't have the turnover to run fast and push yourself. This felt like a slow 17:30 to me. This race has a net drop of 224 feet and this year was New England USATF. We got there late and I never had a chance to warmup. Not a good thing for an old fart trying to run fast with hamstring and periformis stuff. Ran 16:59 chip time, 17:02 guntime. This was done with no speed workouts. Next year I will be 60 for this race to bad it doesn't count for record times, 60 american record is 17:00