9/12/2009
10:00 AM
5 mi
28:09.60
5:38 mi
New Balance MR 903
URL: http://www.coolrunning.com/results/09/ma/Sep12_OllieF_set1.shtml
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not in race shape havent raced since early July. Very happy with the results. We won the Senior Divison a hard fought win. Havent done any real speed allot of strength work, mile intervals and long runs.