9/20/2009
20 mi
2:36:00
7:48 mi
La Sportiva Fireblade
Long run w/Ted. Legs felt pretty good. Kept it easy, but the mugginess was oppressive. I bet I sweated a gallon. Two bottles of water with Nuun, one piece of Cliff-block halfway. Ted says the loop is 10, so that's what I'm saying too.