10/17/2017
8 mi
No additional information was recorded for this entry.
2 mi w/u, drills & strides, 3 tempo miles w/800 jog: 6:10, 5:40, 5:35, 1++ mile c/d
Beautiful night. Ran with Gisela, who was crushing it. Only ran part of the workout, still babying the calf.