Notes
2mi w/u, drills/strides, 2 x 1 min w/ 60s, 4 x 1100m w/90s [4:02, 4:00, 4:01, 3:57], 4 x 30s w/60s, 2mi c/d
felt good today, ran with Haskell and Dan and Jamie D. I feel good about 5:50 pace over that terrain. It was still hot out, maybe 90 at the start of the workout, cooling down to 80ish by the end.